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New Rules of Lifting for Women Group

About This Group

This group is for those who are following the weight training plan described in The New Rules of Lifting by Lou Schuler. Newbies and veterans are welcome! Post your training logs here, share your progress, and bounce questions off of other members. If you are curious about the program, feel free to peek in and ask us questions!! :)

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February 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 44,093 1,699g 8,876mg 73,178mg 5,881g 2,085g 853g 3,323g
Averages: 1,050 40g 211mg 1,742mg 140g 50g 20g 79g
Members Tracking:
42
Calorie Goal:
57,620
Calories Consumed:
52,936
Calories Burned:
8,843
Net Calories Consumed:
44,093 (13,527 under)
% of calories burned:
16.71%

February 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 43,051 1,685g 9,347mg 57,993mg 5,077g 1,752g 686g 3,098g
Averages: 1,164 46g 253mg 1,567mg 137g 47g 19g 84g
Members Tracking:
37
Calorie Goal:
52,625
Calories Consumed:
49,493
Calories Burned:
6,442
Net Calories Consumed:
43,051 (9,574 under)
% of calories burned:
13.02%

February 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,709 1,220g 7,868mg 46,142mg 3,028g 902g 386g 1,916g
Averages: 1,214 55g 358mg 2,097mg 138g 41g 18g 87g
ON TARGET!
Members Tracking:
22
Calorie Goal:
29,393
Calories Consumed:
31,237
Calories Burned:
4,528
Net Calories Consumed:
26,709 (2,684 under)
% of calories burned:
14.50%

February 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,232 956g 5,830mg 46,474mg 3,181g 1,127g 387g 1,860g
Averages: 968 40g 243mg 1,936mg 133g 47g 16g 77g
Members Tracking:
24
Calorie Goal:
31,148
Calories Consumed:
29,822
Calories Burned:
6,590
Net Calories Consumed:
23,232 (7,916 under)
% of calories burned:
22.10%

February 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,423 1,079g 6,904mg 41,851mg 3,614g 1,411g 501g 2,194g
Averages: 980 37g 238mg 1,443mg 125g 49g 17g 76g
Members Tracking:
29
Calorie Goal:
39,646
Calories Consumed:
33,739
Calories Burned:
5,316
Net Calories Consumed:
28,423 (11,223 under)
% of calories burned:
15.76%

February 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 37,995 1,435g 8,330mg 56,182mg 4,933g 1,845g 611g 2,677g
Averages: 1,055 40g 231mg 1,561mg 137g 51g 17g 74g
Members Tracking:
36
Calorie Goal:
50,065
Calories Consumed:
43,808
Calories Burned:
5,813
Net Calories Consumed:
37,995 (12,070 under)
% of calories burned:
13.27%

February 22nd, 2012

Skipped lifting today

posted by acgenther on 9:11 pm

 I took today off because I was sick.  I'm just starting to feel human again so I'm not sure if I'll lift tomorrow either.    Have a good workout ladies.

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 45,267 1,744g 9,577mg 61,154mg 5,603g 2,114g 738g 3,456g
Averages: 1,161 45g 246mg 1,568mg 144g 54g 19g 89g
ON TARGET!
Members Tracking:
39
Calorie Goal:
52,925
Calories Consumed:
52,127
Calories Burned:
6,860
Net Calories Consumed:
45,267 (7,658 under)
% of calories burned:
13.16%

February 21st, 2012

Rest day

posted by acgenther on 5:02 pm

 Baby is sick today starting at 2:30 this morning. Ugh. Well 4 loads of laundry later he is better and eating.  I'm feeling a little under the weather myself. Hopefully we get a bunch of sleep tonight or I may not lift tomorrow.  I guess I just have to go with it this week, whaterver it is.  Have a good workout ladies.

by jennahgeorge on Feb 22, 2012 at 1:22 am

 I am suffering a cold so i am unable to do any cardio... I lifted like a mad woman today! Workout B/ Phase 1 ?
 

by acgenther on Feb 22, 2012 at 9:09 pm

 Way to stick with the plan even though you are not feeling 100%.

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 47,368 1,673g 9,576mg 63,948mg 5,925g 2,178g 821g 3,610g
Averages: 1,184 42g 239mg 1,599mg 148g 54g 21g 90g
ON TARGET!
Members Tracking:
40
Calorie Goal:
51,677
Calories Consumed:
52,866
Calories Burned:
5,498
Net Calories Consumed:
47,368 (4,309 under)
% of calories burned:
10.40%

February 20th, 2012

Lifting day 8, stage 1

posted by acgenther on 10:15 pm

 Did workout B of stage 1 today.  The dumbell military press is not as dificult as it was when I did the program 2 years ago.  I must be in better shape this time I started then last time.  That's good news.  I hate lunges, still.  I'm still a little wobbly doing them even though this Wed is 3 weeks on the program.      Over all I'm doing good, stronger in some areas and weaker in others then I thought I should be.  I keep pushing myself.      Push ups are still very challenging to finish a set on my toes.  Have a good workout ladies.

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Day 1

posted by jennahgeorge on 12:28 am

 Hello Ladies,
 
I have always lifted weights in the gym, but today I decided to begin phase 1 of the program! 

 

by acgenther on Feb 20, 2012 at 10:17 pm

 Awesome.  Good luck.

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 40,127 1,593g 9,258mg 56,567mg 5,642g 2,101g 652g 2,993g
Averages: 1,180 47g 272mg 1,664mg 166g 62g 19g 88g
Members Tracking:
34
Calorie Goal:
47,499
Calories Consumed:
49,734
Calories Burned:
9,607
Net Calories Consumed:
40,127 (7,372 under)
% of calories burned:
19.32%

February 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,738 1,304g 5,394mg 40,295mg 3,110g 1,190g 396g 1,827g
Averages: 1,337 65g 270mg 2,015mg 156g 60g 20g 91g
OVER GOAL!
Members Tracking:
20
Calorie Goal:
26,018
Calories Consumed:
30,972
Calories Burned:
4,234
Net Calories Consumed:
26,738 (720 over)
% of calories burned:
13.67%