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New Rules of Lifting for Women Group

About This Group

This group is for those who are following the weight training plan described in The New Rules of Lifting by Lou Schuler. Newbies and veterans are welcome! Post your training logs here, share your progress, and bounce questions off of other members. If you are curious about the program, feel free to peek in and ask us questions!! :)

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February 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 38,911 1,401g 8,616mg 62,616mg 4,699g 1,729g 621g 3,018g
Averages: 1,144 41g 253mg 1,842mg 138g 51g 18g 89g
ON TARGET!
Members Tracking:
34
Calorie Goal:
43,699
Calories Consumed:
44,048
Calories Burned:
5,137
Net Calories Consumed:
38,911 (4,788 under)
% of calories burned:
11.66%

February 1st, 2012

Day 1, stage 1

posted by acgenther on 8:30 pm

 Squats 95.  Push ups on toes body weight. Rows 70. Step ups 12" 30.  Jackknife body weight.         It was a great workout.  I've been wanting to start the NROL again for a while now but I was looking for information on nursing and lifting heavy weights.  I couldn't find any info so I decided to start anyway.  I am going to eat a little more, drink a ton of water, and take my vitamins.  I will see how it goes.    I'm lucky to not have to work right now so I decided to make the most of it.  My first priority is my 10 month old son btu he needs a strong healthy mommy.  I have 50 pounds to get rid of and I feel like I'm off to a good start.           I'm looking forward to being sore tomorrow.

by ommartin on Feb 2, 2012 at 7:56 am

Sounds like you have a great attitude and plan! Great work!

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 46,751 1,723g 9,388mg 68,632mg 6,029g 2,183g 908g 3,369g
Averages: 1,169 43g 235mg 1,716mg 151g 55g 23g 84g
ON TARGET!
Members Tracking:
40
Calorie Goal:
52,570
Calories Consumed:
54,220
Calories Burned:
7,469
Net Calories Consumed:
46,751 (5,819 under)
% of calories burned:
13.78%

January 31st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 35,651 1,483g 7,289mg 46,999mg 4,150g 1,589g 626g 2,720g
Averages: 1,150 48g 235mg 1,516mg 134g 51g 20g 88g
Members Tracking:
31
Calorie Goal:
42,502
Calories Consumed:
40,806
Calories Burned:
5,155
Net Calories Consumed:
35,651 (6,851 under)
% of calories burned:
12.63%

January 30th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 41,428 1,623g 9,633mg 52,899mg 5,272g 1,900g 726g 2,974g
Averages: 1,062 42g 247mg 1,356mg 135g 49g 19g 76g
Members Tracking:
39
Calorie Goal:
51,497
Calories Consumed:
48,391
Calories Burned:
6,963
Net Calories Consumed:
41,428 (10,069 under)
% of calories burned:
14.39%

January 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,561 1,150g 6,349mg 50,329mg 3,264g 966g 442g 1,756g
Averages: 1,107 48g 265mg 2,097mg 136g 40g 18g 73g
Members Tracking:
24
Calorie Goal:
32,449
Calories Consumed:
30,362
Calories Burned:
3,801
Net Calories Consumed:
26,561 (5,888 under)
% of calories burned:
12.52%

January 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,022 1,006g 5,097mg 36,398mg 3,351g 1,117g 418g 1,708g
Averages: 1,001 46g 232mg 1,654mg 152g 51g 19g 78g
Members Tracking:
22
Calorie Goal:
31,253
Calories Consumed:
29,640
Calories Burned:
7,618
Net Calories Consumed:
22,022 (9,231 under)
% of calories burned:
25.70%

January 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 31,238 1,130g 9,798mg 39,865mg 3,504g 1,237g 521g 2,413g
Averages: 868 31g 272mg 1,107mg 97g 34g 14g 67g
Members Tracking:
36
Calorie Goal:
48,347
Calories Consumed:
34,248
Calories Burned:
3,010
Net Calories Consumed:
31,238 (17,109 under)
% of calories burned:
8.79%

January 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,174 651g 4,640mg 20,437mg 2,255g 832g 308g 1,421g
Averages: 673 24g 172mg 757mg 84g 31g 11g 53g
Members Tracking:
27
Calorie Goal:
38,304
Calories Consumed:
20,348
Calories Burned:
2,174
Net Calories Consumed:
18,174 (20,130 under)
% of calories burned:
10.68%

January 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 41,843 1,619g 8,905mg 60,396mg 5,423g 2,086g 746g 3,019g
Averages: 1,046 40g 223mg 1,510mg 136g 52g 19g 75g
Members Tracking:
40
Calorie Goal:
55,012
Calories Consumed:
48,369
Calories Burned:
6,526
Net Calories Consumed:
41,843 (13,169 under)
% of calories burned:
13.49%

January 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 47,670 1,891g 10,799mg 75,627mg 6,047g 2,290g 948g 3,798g
Averages: 1,163 46g 263mg 1,845mg 147g 56g 23g 93g
Members Tracking:
41
Calorie Goal:
57,600
Calories Consumed:
56,810
Calories Burned:
9,140
Net Calories Consumed:
47,670 (9,930 under)
% of calories burned:
16.09%