Login or Register

New Rules of Lifting for Women Group

About This Group

This group is for those who are following the weight training plan described in The New Rules of Lifting by Lou Schuler. Newbies and veterans are welcome! Post your training logs here, share your progress, and bounce questions off of other members. If you are curious about the program, feel free to peek in and ask us questions!! :)

Join This Group Post to Group Blog

January 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 41,843 1,619g 8,905mg 60,396mg 5,423g 2,086g 746g 3,019g
Averages: 1,046 40g 223mg 1,510mg 136g 52g 19g 75g
Members Tracking:
40
Calorie Goal:
55,012
Calories Consumed:
48,369
Calories Burned:
6,526
Net Calories Consumed:
41,843 (13,169 under)
% of calories burned:
13.49%

January 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 47,670 1,891g 10,799mg 75,627mg 6,047g 2,290g 948g 3,798g
Averages: 1,163 46g 263mg 1,845mg 147g 56g 23g 93g
Members Tracking:
41
Calorie Goal:
57,600
Calories Consumed:
56,810
Calories Burned:
9,140
Net Calories Consumed:
47,670 (9,930 under)
% of calories burned:
16.09%

January 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 50,586 2,098g 12,567mg 74,761mg 5,975g 2,272g 950g 3,664g
Averages: 1,150 48g 286mg 1,699mg 136g 52g 22g 83g
Members Tracking:
44
Calorie Goal:
62,764
Calories Consumed:
57,951
Calories Burned:
7,365
Net Calories Consumed:
50,586 (12,178 under)
% of calories burned:
12.71%

January 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 31,202 1,252g 8,514mg 46,733mg 4,542g 1,616g 611g 2,198g
Averages: 1,076 43g 294mg 1,611mg 157g 56g 21g 76g
Members Tracking:
29
Calorie Goal:
41,170
Calories Consumed:
38,764
Calories Burned:
7,562
Net Calories Consumed:
31,202 (9,968 under)
% of calories burned:
19.51%

January 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 32,607 1,281g 8,380mg 41,347mg 3,895g 1,374g 535g 2,128g
Averages: 1,254 49g 322mg 1,590mg 150g 53g 21g 82g
ON TARGET!
Members Tracking:
26
Calorie Goal:
37,736
Calories Consumed:
36,736
Calories Burned:
4,129
Net Calories Consumed:
32,607 (5,129 under)
% of calories burned:
11.24%

January 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 35,562 1,238g 7,877mg 51,006mg 4,955g 1,704g 663g 2,421g
Averages: 961 33g 213mg 1,379mg 134g 46g 18g 65g
Members Tracking:
37
Calorie Goal:
53,482
Calories Consumed:
40,132
Calories Burned:
4,570
Net Calories Consumed:
35,562 (17,920 under)
% of calories burned:
11.39%

January 19th, 2012

New Mom

posted by acgenther on 8:49 pm

 Hello ladies. I have a 9 month old son and want to start back on the program. The only reason I hesitate is that I am still nursing. Anyone try the program with a new baby? I'm just wondering what worked for you and what didn't. Did you have problems building muscle and strength? What about diet?

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 41,426 1,782g 11,361mg 61,717mg 5,332g 1,879g 785g 3,242g
Averages: 1,090 47g 299mg 1,624mg 140g 49g 21g 85g
Members Tracking:
38
Calorie Goal:
54,489
Calories Consumed:
50,492
Calories Burned:
9,066
Net Calories Consumed:
41,426 (13,063 under)
% of calories burned:
17.96%

January 18th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 43,689 1,583g 9,657mg 64,387mg 5,519g 1,944g 926g 3,016g
Averages: 1,066 39g 236mg 1,570mg 135g 47g 23g 74g
Members Tracking:
41
Calorie Goal:
56,931
Calories Consumed:
48,033
Calories Burned:
4,344
Net Calories Consumed:
43,689 (13,242 under)
% of calories burned:
9.04%

January 17th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 48,855 1,863g 14,228mg 77,929mg 6,613g 2,488g 1,041g 3,768g
Averages: 1,039 40g 303mg 1,658mg 141g 53g 22g 80g
Members Tracking:
47
Calorie Goal:
67,497
Calories Consumed:
58,326
Calories Burned:
9,471
Net Calories Consumed:
48,855 (18,642 under)
% of calories burned:
16.24%

January 16th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 48,513 1,815g 11,614mg 81,732mg 6,433g 2,380g 852g 3,543g
Averages: 1,128 42g 270mg 1,901mg 150g 55g 20g 82g
Members Tracking:
43
Calorie Goal:
61,466
Calories Consumed:
55,250
Calories Burned:
6,737
Net Calories Consumed:
48,513 (12,953 under)
% of calories burned:
12.19%