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New Rules of Lifting for Women Group

About This Group

This group is for those who are following the weight training plan described in The New Rules of Lifting by Lou Schuler. Newbies and veterans are welcome! Post your training logs here, share your progress, and bounce questions off of other members. If you are curious about the program, feel free to peek in and ask us questions!! :)

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January 15th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,329 881g 5,639mg 36,402mg 2,735g 1,041g 373g 1,641g
Averages: 936 34g 217mg 1,400mg 105g 40g 14g 63g
Members Tracking:
26
Calorie Goal:
35,592
Calories Consumed:
25,881
Calories Burned:
1,552
Net Calories Consumed:
24,329 (11,263 under)
% of calories burned:
6.00%

January 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,945 1,215g 6,839mg 46,642mg 3,584g 1,271g 414g 1,972g
Averages: 962 43g 244mg 1,666mg 128g 45g 15g 70g
Members Tracking:
28
Calorie Goal:
37,176
Calories Consumed:
33,337
Calories Burned:
6,392
Net Calories Consumed:
26,945 (10,231 under)
% of calories burned:
19.17%

January 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 27,963 1,123g 8,751mg 44,329mg 3,371g 1,433g 505g 2,235g
Averages: 799 32g 250mg 1,267mg 96g 41g 14g 64g
Members Tracking:
35
Calorie Goal:
47,044
Calories Consumed:
32,882
Calories Burned:
4,919
Net Calories Consumed:
27,963 (19,081 under)
% of calories burned:
14.96%

January 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 47,711 1,961g 8,936mg 66,269mg 5,973g 2,483g 783g 3,531g
Averages: 1,164 48g 218mg 1,616mg 146g 61g 19g 86g
ON TARGET!
Members Tracking:
41
Calorie Goal:
56,265
Calories Consumed:
56,731
Calories Burned:
9,020
Net Calories Consumed:
47,711 (8,554 under)
% of calories burned:
15.90%

January 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 41,763 1,667g 8,851mg 64,741mg 5,297g 1,955g 697g 2,977g
Averages: 1,019 41g 216mg 1,579mg 129g 48g 17g 73g
Members Tracking:
41
Calorie Goal:
55,984
Calories Consumed:
48,472
Calories Burned:
6,709
Net Calories Consumed:
41,763 (14,221 under)
% of calories burned:
13.84%

January 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 47,169 2,281g 13,040mg 82,707mg 6,544g 2,453g 877g 3,685g
Averages: 963 47g 266mg 1,688mg 134g 50g 18g 75g
Members Tracking:
49
Calorie Goal:
68,780
Calories Consumed:
60,949
Calories Burned:
13,780
Net Calories Consumed:
47,169 (21,611 under)
% of calories burned:
22.61%

January 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 55,593 2,378g 10,676mg 92,331mg 7,491g 2,828g 1,018g 4,060g
Averages: 1,090 47g 209mg 1,810mg 147g 55g 20g 80g
Members Tracking:
51
Calorie Goal:
71,031
Calories Consumed:
67,199
Calories Burned:
11,606
Net Calories Consumed:
55,593 (15,438 under)
% of calories burned:
17.27%

January 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 30,525 1,297g 6,760mg 45,940mg 4,130g 1,564g 522g 2,037g
Averages: 954 41g 211mg 1,436mg 129g 49g 16g 64g
Members Tracking:
32
Calorie Goal:
42,172
Calories Consumed:
39,227
Calories Burned:
8,702
Net Calories Consumed:
30,525 (11,647 under)
% of calories burned:
22.18%

January 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 31,589 1,337g 6,456mg 50,030mg 4,235g 1,588g 509g 2,100g
Averages: 903 38g 184mg 1,429mg 121g 45g 15g 60g
Members Tracking:
35
Calorie Goal:
43,836
Calories Consumed:
38,404
Calories Burned:
6,815
Net Calories Consumed:
31,589 (12,247 under)
% of calories burned:
17.75%

January 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 38,378 1,658g 9,250mg 58,818mg 4,742g 1,687g 668g 2,804g
Averages: 1,010 44g 243mg 1,548mg 125g 44g 18g 74g
Members Tracking:
38
Calorie Goal:
53,780
Calories Consumed:
46,602
Calories Burned:
8,224
Net Calories Consumed:
38,378 (15,402 under)
% of calories burned:
17.65%