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New Rules of Lifting for Women Group

About This Group

This group is for those who are following the weight training plan described in The New Rules of Lifting by Lou Schuler. Newbies and veterans are welcome! Post your training logs here, share your progress, and bounce questions off of other members. If you are curious about the program, feel free to peek in and ask us questions!! :)

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December 26th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,536 328g 2,463mg 13,704mg 1,007g 313g 149g 663g
Averages: 628 27g 205mg 1,142mg 84g 26g 12g 55g
Members Tracking:
12
Calorie Goal:
18,215
Calories Consumed:
9,355
Calories Burned:
1,819
Net Calories Consumed:
7,536 (10,679 under)
% of calories burned:
19.44%

December 25th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,153 534g 2,546mg 16,006mg 1,141g 297g 136g 674g
Averages: 1,239 59g 283mg 1,778mg 127g 33g 15g 75g
ON TARGET!
Members Tracking:
9
Calorie Goal:
11,319
Calories Consumed:
12,301
Calories Burned:
1,148
Net Calories Consumed:
11,153 (166 under)
% of calories burned:
9.33%

December 24th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,412 567g 3,322mg 20,528mg 1,594g 624g 148g 814g
Averages: 958 41g 237mg 1,466mg 114g 45g 11g 58g
Members Tracking:
14
Calorie Goal:
21,639
Calories Consumed:
15,762
Calories Burned:
2,350
Net Calories Consumed:
13,412 (8,227 under)
% of calories burned:
14.91%

December 23rd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,434 720g 4,131mg 28,443mg 2,277g 613g 278g 1,193g
Averages: 857 40g 229mg 1,580mg 126g 34g 15g 66g
Members Tracking:
18
Calorie Goal:
26,366
Calories Consumed:
20,623
Calories Burned:
5,189
Net Calories Consumed:
15,434 (10,932 under)
% of calories burned:
25.16%

December 22nd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,758 942g 5,273mg 28,902mg 2,377g 764g 290g 1,470g
Averages: 1,038 47g 264mg 1,445mg 119g 38g 15g 73g
Members Tracking:
20
Calorie Goal:
28,007
Calories Consumed:
24,098
Calories Burned:
3,340
Net Calories Consumed:
20,758 (7,249 under)
% of calories burned:
13.86%

December 21st, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,645 533g 3,036mg 12,764mg 1,262g 458g 206g 783g
Averages: 463 23g 132mg 555mg 55g 20g 9g 34g
Members Tracking:
23
Calorie Goal:
30,693
Calories Consumed:
12,858
Calories Burned:
2,213
Net Calories Consumed:
10,645 (20,048 under)
% of calories burned:
17.21%

December 20th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,841 1,127g 4,034mg 40,716mg 3,257g 1,150g 428g 1,797g
Averages: 914 45g 161mg 1,629mg 130g 46g 17g 72g
Members Tracking:
25
Calorie Goal:
34,113
Calories Consumed:
29,931
Calories Burned:
7,090
Net Calories Consumed:
22,841 (11,272 under)
% of calories burned:
23.69%

December 19th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,491 738g 4,024mg 23,767mg 1,999g 833g 282g 1,258g
Averages: 825 37g 201mg 1,188mg 100g 42g 14g 63g
Members Tracking:
20
Calorie Goal:
26,620
Calories Consumed:
19,880
Calories Burned:
3,389
Net Calories Consumed:
16,491 (10,129 under)
% of calories burned:
17.05%

December 18th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,696 838g 4,522mg 34,352mg 2,372g 772g 267g 1,288g
Averages: 1,085 42g 226mg 1,718mg 119g 39g 13g 64g
Members Tracking:
20
Calorie Goal:
26,487
Calories Consumed:
23,041
Calories Burned:
1,345
Net Calories Consumed:
21,696 (4,791 under)
% of calories burned:
5.84%

December 17th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,409 928g 4,326mg 25,843mg 2,290g 1,023g 311g 1,454g
Averages: 1,134 52g 240mg 1,436mg 127g 57g 17g 81g
Members Tracking:
18
Calorie Goal:
24,461
Calories Consumed:
23,298
Calories Burned:
2,889
Net Calories Consumed:
20,409 (4,052 under)
% of calories burned:
12.40%