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New Rules of Lifting for Women Group

About This Group

This group is for those who are following the weight training plan described in The New Rules of Lifting by Lou Schuler. Newbies and veterans are welcome! Post your training logs here, share your progress, and bounce questions off of other members. If you are curious about the program, feel free to peek in and ask us questions!! :)

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December 15th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,102 1,128g 5,912mg 33,876mg 2,875g 1,155g 441g 1,987g
Averages: 1,091 49g 257mg 1,473mg 125g 50g 19g 86g
Members Tracking:
23
Calorie Goal:
30,746
Calories Consumed:
30,367
Calories Burned:
5,265
Net Calories Consumed:
25,102 (5,644 under)
% of calories burned:
17.34%

December 14th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,455 156g 1,209mg 4,918mg 429g 163g 72g 363g
Averages: 636 22g 173mg 703mg 61g 23g 10g 52g
Members Tracking:
7
Calorie Goal:
8,796
Calories Consumed:
4,601
Calories Burned:
146
Net Calories Consumed:
4,455 (4,341 under)
% of calories burned:
3.17%

December 13th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,520 1,199g 3,304mg 39,660mg 3,295g 1,185g 436g 1,652g
Averages: 1,240 52g 144mg 1,724mg 143g 52g 19g 72g
ON TARGET!
Members Tracking:
23
Calorie Goal:
32,545
Calories Consumed:
31,428
Calories Burned:
2,908
Net Calories Consumed:
28,520 (4,025 under)
% of calories burned:
9.25%

December 12th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 30,012 1,265g 4,842mg 40,769mg 3,428g 1,225g 463g 2,142g
Averages: 1,251 53g 202mg 1,699mg 143g 51g 19g 89g
ON TARGET!
Members Tracking:
24
Calorie Goal:
34,208
Calories Consumed:
33,723
Calories Burned:
3,711
Net Calories Consumed:
30,012 (4,196 under)
% of calories burned:
11.00%

December 11th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,672 353g 1,872mg 10,966mg 677g 239g 98g 514g
Averages: 697 32g 170mg 997mg 62g 22g 9g 47g
Members Tracking:
11
Calorie Goal:
14,235
Calories Consumed:
7,802
Calories Burned:
130
Net Calories Consumed:
7,672 (6,563 under)
% of calories burned:
1.67%

December 10th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,427 509g 1,885mg 14,739mg 1,059g 395g 157g 836g
Averages: 802 39g 145mg 1,134mg 81g 30g 12g 64g
Members Tracking:
13
Calorie Goal:
17,814
Calories Consumed:
12,231
Calories Burned:
1,804
Net Calories Consumed:
10,427 (7,387 under)
% of calories burned:
14.75%

December 9th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,471 1,070g 3,020mg 30,236mg 2,726g 1,166g 375g 1,550g
Averages: 1,224 53g 151mg 1,512mg 136g 58g 19g 77g
ON TARGET!
Members Tracking:
20
Calorie Goal:
27,202
Calories Consumed:
26,882
Calories Burned:
2,411
Net Calories Consumed:
24,471 (2,731 under)
% of calories burned:
8.97%

December 8th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,795 1,022g 4,389mg 38,088mg 2,832g 964g 381g 1,676g
Averages: 1,252 54g 231mg 2,005mg 149g 51g 20g 88g
ON TARGET!
Members Tracking:
19
Calorie Goal:
24,994
Calories Consumed:
28,221
Calories Burned:
4,426
Net Calories Consumed:
23,795 (1,199 under)
% of calories burned:
15.68%

December 7th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,523 994g 5,286mg 36,316mg 2,695g 945g 382g 1,596g
Averages: 941 40g 211mg 1,453mg 108g 38g 15g 64g
Members Tracking:
25
Calorie Goal:
31,314
Calories Consumed:
26,676
Calories Burned:
3,153
Net Calories Consumed:
23,523 (7,791 under)
% of calories burned:
11.82%

December 6th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,822 821g 4,610mg 33,452mg 2,632g 981g 406g 1,577g
Averages: 905 36g 200mg 1,454mg 114g 43g 18g 69g
Members Tracking:
23
Calorie Goal:
32,830
Calories Consumed:
23,980
Calories Burned:
3,158
Net Calories Consumed:
20,822 (12,008 under)
% of calories burned:
13.17%