New Rules of Lifting for Women

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This group is for those who are following the weight training plan described in The New Rules of Lifting by Lou Schuler. Newbies and veterans are welcome! Post your training logs here, share your progress, and bounce questions off of other members. If you are curious about the program, feel free to peek in and ask us questions!! :)

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New rules of lifting for Abs -- new book

posted by galahadsmom on 4:08 pm

I was in the bookstore and saw the new book, and got it. Haven't looked at it, but does anyone have any intell on it?

Comments

by leahault on Jan 11, 2011 at 7:52 pm

I haven't looked at it yet. I'll probably get it after I finish this program again when I can buy it used on Amazon. ;)

by galahadsmom on Jan 12, 2011 at 7:19 pm

lot of similar exercises from NRLW in it... but LOTS of new stuff.
Unfortunately, it means will have to invest in some new equipment or search out new stuff if at my gym

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