New Rules of Lifting for Women

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This group is for those who are following the weight training plan described in The New Rules of Lifting by Lou Schuler. Newbies and veterans are welcome! Post your training logs here, share your progress, and bounce questions off of other members. If you are curious about the program, feel free to peek in and ask us questions!! :)

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Stage 1B5

posted by leahault on 8:20 am

Deadlift: 70# x10 (x3)

DB Shoulder Press: 15# DB's x10 (x3)
Wide Grip Lat Pulldown: 75# x10 (x3)

Lunges: 15# DB's x10 (x3)
Crunch on ball: 35# x10 (x3)

For som reason, this was super challenging for me today. I hope I'm not getting sick or something. Nothing a 4-day weekend can't cure!

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