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New Rules of Lifting for Women Group

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About This Group

This group is for those who are following the weight training plan described in The New Rules of Lifting by Lou Schuler. Newbies and veterans are welcome! Post your training logs here, share your progress, and bounce questions off of other members. If you are curious about the program, feel free to peek in and ask us questions!! :)

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February 2nd, 2011

Just finished Stage 1...

posted by leahault on 9:14 am

I wrote about it and did a quick video on my thoughts on it on my blog!
 

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Recent Comments

lovetolaff66 on Checking out New Rules of Lifting

Mar 5th at 4:42 PM

 It helps tremendously, thanks so much!

acgenther on Checking out New Rules of Lifting

Mar 4th at 6:09 PM

 Every muscle in your body needs 48 hours to...

acgenther on Clueless

Mar 2nd at 9:22 PM

 Welcome Kim.  Congratulations on starting an...

acgenther on Rest day

Feb 22nd at 9:09 PM

 Way to stick with the plan even though you are...

jennahgeorge on Rest day

Feb 22nd at 1:22 AM

 I am suffering a cold so i am unable to do any...

acgenther on Day 1

Feb 20th at 10:17 PM

 Awesome.  Good luck.

ommartin on Workout 2, stage 1

Feb 6th at 11:27 AM

Good work!

ommartin on Day 1, stage 1

Feb 2nd at 7:56 AM

Sounds like you have a great attitude and plan!...

anamikaraks on New to LiveStrong and NRoLW - with question

Jan 10th at 11:08 PM

Thanks everyone for the great advise. I am...

ommartin on New to LiveStrong and NRoLW - with question

Jan 6th at 10:56 AM

Just hold a 3-5 lb dumbbell on the ground while...

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