New Rules of Lifting for Women

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This group is for those who are following the weight training plan described in The New Rules of Lifting by Lou Schuler. Newbies and veterans are welcome! Post your training logs here, share your progress, and bounce questions off of other members. If you are curious about the program, feel free to peek in and ask us questions!! :)

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Workout 2, stage 1

posted by acgenther on 10:42 am

I did my second workout on Friday. I'm still sore today 2 days later. I must have done something right. Those lunges were hard. I'm a little unbalanced at the ankles so lunges worked my hamstrings and stablizing muscles. I should be a little more steady next time I do them. I'm taking today off then I'm back to the gym to lift again Monday. Happy Sunday everyone.