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P90X Group Group

About This Group

P90X is an outstanding exercise routine from BeachBody that uses the principle of "muscle confusion" to supercharge your gains in fitness. The Daily Plate is the perfect companion for tracking nutrition while following the course. Bring It!

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May 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,894 558g 4,432mg 25,292mg 2,084g 750g 249g 1,349g
Averages: 552 21g 164mg 937mg 77g 28g 9g 50g
Members Tracking:
27
Calorie Goal:
43,182
Calories Consumed:
19,531
Calories Burned:
4,637
Net Calories Consumed:
14,894 (28,289 under)
% of calories burned:
23.74%

May 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,004 959g 4,504mg 28,053mg 2,782g 819g 352g 1,782g
Averages: 889 36g 167mg 1,039mg 103g 30g 13g 66g
Members Tracking:
27
Calorie Goal:
43,797
Calories Consumed:
29,385
Calories Burned:
5,381
Net Calories Consumed:
24,004 (19,793 under)
% of calories burned:
18.31%

May 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 34,300 1,677g 7,195mg 56,244mg 5,088g 1,914g 632g 2,742g
Averages: 879 43g 184mg 1,442mg 130g 49g 16g 70g
Members Tracking:
39
Calorie Goal:
64,423
Calories Consumed:
45,784
Calories Burned:
11,484
Net Calories Consumed:
34,300 (30,123 under)
% of calories burned:
25.08%

May 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 52,358 2,204g 9,620mg 75,144mg 6,822g 2,708g 894g 3,634g
Averages: 935 39g 172mg 1,342mg 122g 48g 16g 65g
Members Tracking:
56
Calorie Goal:
87,222
Calories Consumed:
63,980
Calories Burned:
11,622
Net Calories Consumed:
52,358 (34,864 under)
% of calories burned:
18.17%

May 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 68,172 2,776g 13,114mg 114,923mg 8,783g 3,033g 992g 4,460g
Averages: 974 40g 187mg 1,642mg 125g 43g 14g 64g
Members Tracking:
70
Calorie Goal:
107,152
Calories Consumed:
83,497
Calories Burned:
15,325
Net Calories Consumed:
68,172 (38,980 under)
% of calories burned:
18.35%

May 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 72,561 2,591g 10,799mg 93,104mg 9,278g 3,327g 1,068g 4,765g
Averages: 1,083 39g 161mg 1,390mg 138g 50g 16g 71g
Members Tracking:
67
Calorie Goal:
103,805
Calories Consumed:
82,170
Calories Burned:
9,609
Net Calories Consumed:
72,561 (31,244 under)
% of calories burned:
11.69%

May 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 74,619 2,917g 14,634mg 126,749mg 9,828g 3,567g 1,231g 5,384g
Averages: 1,008 39g 198mg 1,713mg 133g 48g 17g 73g
Members Tracking:
74
Calorie Goal:
114,270
Calories Consumed:
89,619
Calories Burned:
15,000
Net Calories Consumed:
74,619 (39,651 under)
% of calories burned:
16.74%

May 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 73,219 2,789g 12,401mg 114,374mg 9,612g 3,655g 1,189g 5,228g
Averages: 1,017 39g 172mg 1,589mg 134g 51g 17g 73g
Members Tracking:
72
Calorie Goal:
113,870
Calories Consumed:
85,834
Calories Burned:
12,615
Net Calories Consumed:
73,219 (40,651 under)
% of calories burned:
14.70%

May 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 47,643 1,878g 9,137mg 69,166mg 5,936g 2,122g 611g 2,984g
Averages: 1,191 47g 228mg 1,729mg 148g 53g 15g 75g
Members Tracking:
40
Calorie Goal:
62,306
Calories Consumed:
52,975
Calories Burned:
5,332
Net Calories Consumed:
47,643 (14,663 under)
% of calories burned:
10.07%

May 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 44,543 2,010g 7,983mg 73,371mg 6,630g 2,193g 771g 3,247g
Averages: 948 43g 170mg 1,561mg 141g 47g 16g 69g
Members Tracking:
47
Calorie Goal:
74,045
Calories Consumed:
60,138
Calories Burned:
15,595
Net Calories Consumed:
44,543 (29,502 under)
% of calories burned:
25.93%