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P90X Group Group

About This Group

P90X is an outstanding exercise routine from BeachBody that uses the principle of "muscle confusion" to supercharge your gains in fitness. The Daily Plate is the perfect companion for tracking nutrition while following the course. Bring It!

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February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 56,377 2,298g 11,537mg 102,428mg 7,245g 2,439g 861g 3,598g
Averages: 1,128 46g 231mg 2,049mg 145g 49g 17g 72g
Members Tracking:
50
Calorie Goal:
81,547
Calories Consumed:
67,623
Calories Burned:
11,246
Net Calories Consumed:
56,377 (25,171 under)
% of calories burned:
16.63%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 44,813 1,837g 10,358mg 77,166mg 6,823g 2,428g 900g 3,152g
Averages: 896 37g 207mg 1,543mg 136g 49g 18g 63g
Members Tracking:
50
Calorie Goal:
83,560
Calories Consumed:
60,530
Calories Burned:
15,717
Net Calories Consumed:
44,813 (38,747 under)
% of calories burned:
25.97%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 34,259 1,362g 7,860mg 61,163mg 5,297g 1,948g 635g 2,786g
Averages: 591 23g 136mg 1,055mg 91g 34g 11g 48g
Members Tracking:
58
Calorie Goal:
96,901
Calories Consumed:
45,087
Calories Burned:
10,828
Net Calories Consumed:
34,259 (62,642 under)
% of calories burned:
24.02%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 80,699 3,293g 15,754mg 138,701mg 11,065g 4,451g 1,344g 5,338g
Averages: 1,062 43g 207mg 1,825mg 146g 59g 18g 70g
Members Tracking:
76
Calorie Goal:
122,245
Calories Consumed:
97,704
Calories Burned:
17,005
Net Calories Consumed:
80,699 (41,546 under)
% of calories burned:
17.40%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 78,331 3,357g 15,742mg 147,673mg 11,828g 4,483g 1,459g 6,179g
Averages: 955 41g 192mg 1,801mg 144g 55g 18g 75g
Members Tracking:
82
Calorie Goal:
128,310
Calories Consumed:
104,053
Calories Burned:
25,722
Net Calories Consumed:
78,331 (49,979 under)
% of calories burned:
24.72%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 80,400 2,881g 12,112mg 135,704mg 13,394g 6,950g 1,231g 5,509g
Averages: 980 35g 148mg 1,655mg 163g 85g 15g 67g
Members Tracking:
82
Calorie Goal:
125,935
Calories Consumed:
99,655
Calories Burned:
19,255
Net Calories Consumed:
80,400 (45,535 under)
% of calories burned:
19.32%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 81,483 3,317g 16,074mg 157,184mg 12,062g 4,573g 1,499g 6,311g
Averages: 905 37g 179mg 1,746mg 134g 51g 17g 70g
Members Tracking:
90
Calorie Goal:
137,416
Calories Consumed:
103,289
Calories Burned:
21,806
Net Calories Consumed:
81,483 (55,933 under)
% of calories burned:
21.11%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 58,360 2,288g 9,910mg 101,790mg 7,737g 2,461g 836g 3,674g
Averages: 1,216 48g 206mg 2,121mg 161g 51g 17g 77g
Members Tracking:
48
Calorie Goal:
77,453
Calories Consumed:
71,901
Calories Burned:
13,541
Net Calories Consumed:
58,360 (19,093 under)
% of calories burned:
18.83%

February 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,467 722g 4,607mg 37,309mg 3,258g 1,220g 356g 1,519g
Averages: 445 20g 125mg 1,008mg 88g 33g 10g 41g
Members Tracking:
37
Calorie Goal:
56,392
Calories Consumed:
26,252
Calories Burned:
9,785
Net Calories Consumed:
16,467 (39,925 under)
% of calories burned:
37.27%

February 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 54,834 2,142g 10,773mg 92,578mg 7,237g 2,483g 842g 4,056g
Averages: 831 32g 163mg 1,403mg 110g 38g 13g 61g
Members Tracking:
66
Calorie Goal:
96,774
Calories Consumed:
65,742
Calories Burned:
10,908
Net Calories Consumed:
54,834 (41,940 under)
% of calories burned:
16.59%