Login or Register

P90X Group Group

About This Group

P90X is an outstanding exercise routine from BeachBody that uses the principle of "muscle confusion" to supercharge your gains in fitness. The Daily Plate is the perfect companion for tracking nutrition while following the course. Bring It!

Join This Group Post to Group Blog

March 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,362 819g 4,103mg 35,201mg 3,268g 1,114g 400g 1,710g
Averages: 631 22g 111mg 951mg 88g 30g 11g 46g
Members Tracking:
37
Calorie Goal:
61,752
Calories Consumed:
27,131
Calories Burned:
3,769
Net Calories Consumed:
23,362 (38,390 under)
% of calories burned:
13.89%

March 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 43,036 1,462g 7,325mg 69,509mg 7,088g 2,767g 920g 3,395g
Averages: 717 24g 122mg 1,158mg 118g 46g 15g 57g
Members Tracking:
60
Calorie Goal:
90,524
Calories Consumed:
54,582
Calories Burned:
11,546
Net Calories Consumed:
43,036 (47,488 under)
% of calories burned:
21.15%

March 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 57,498 2,276g 11,857mg 99,205mg 8,606g 3,331g 1,111g 4,398g
Averages: 885 35g 182mg 1,526mg 132g 51g 17g 68g
Members Tracking:
65
Calorie Goal:
99,999
Calories Consumed:
73,025
Calories Burned:
15,527
Net Calories Consumed:
57,498 (42,501 under)
% of calories burned:
21.26%

March 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 63,357 2,514g 12,612mg 108,155mg 10,390g 3,870g 1,122g 5,121g
Averages: 880 35g 175mg 1,502mg 144g 54g 16g 71g
Members Tracking:
72
Calorie Goal:
101,057
Calories Consumed:
82,110
Calories Burned:
18,753
Net Calories Consumed:
63,357 (37,700 under)
% of calories burned:
22.84%

March 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 38,411 1,362g 6,572mg 54,840mg 5,506g 1,864g 584g 2,484g
Averages: 937 33g 160mg 1,338mg 134g 45g 14g 61g
Members Tracking:
41
Calorie Goal:
68,385
Calories Consumed:
44,373
Calories Burned:
5,962
Net Calories Consumed:
38,411 (29,974 under)
% of calories burned:
13.44%

March 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,555 662g 2,468mg 26,269mg 2,431g 843g 376g 1,254g
Averages: 598 25g 95mg 1,010mg 93g 32g 14g 48g
Members Tracking:
26
Calorie Goal:
42,982
Calories Consumed:
20,815
Calories Burned:
5,260
Net Calories Consumed:
15,555 (27,427 under)
% of calories burned:
25.27%

March 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,881 1,032g 5,755mg 48,890mg 3,833g 1,432g 519g 2,225g
Averages: 584 22g 125mg 1,063mg 83g 31g 11g 48g
Members Tracking:
46
Calorie Goal:
71,596
Calories Consumed:
33,155
Calories Burned:
6,274
Net Calories Consumed:
26,881 (44,715 under)
% of calories burned:
18.92%

March 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 65,497 2,374g 13,707mg 112,345mg 10,115g 3,686g 1,277g 5,074g
Averages: 936 34g 196mg 1,605mg 145g 53g 18g 72g
Members Tracking:
70
Calorie Goal:
106,104
Calories Consumed:
84,243
Calories Burned:
18,746
Net Calories Consumed:
65,497 (40,607 under)
% of calories burned:
22.25%

March 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 71,582 2,901g 15,413mg 118,114mg 10,658g 4,231g 1,367g 5,551g
Averages: 954 39g 206mg 1,575mg 142g 56g 18g 74g
Members Tracking:
75
Calorie Goal:
121,946
Calories Consumed:
92,310
Calories Burned:
20,728
Net Calories Consumed:
71,582 (50,364 under)
% of calories burned:
22.45%

March 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 79,036 3,188g 14,854mg 138,350mg 11,365g 4,422g 1,447g 5,812g
Averages: 1,040 42g 195mg 1,820mg 150g 58g 19g 76g
Members Tracking:
76
Calorie Goal:
123,687
Calories Consumed:
97,893
Calories Burned:
18,857
Net Calories Consumed:
79,036 (44,651 under)
% of calories burned:
19.26%