Login or Register

Quitting Smoking Group

About This Group

Are you trying to quit smoking? Need some help and motivation? This group is for those of us who are quitting and need additional support and resources. Ex-smokers are welcome to guide us all and offer some advice.

Join This Group Post to Group Blog

February 6th, 2012

Here we go

posted by Mairwyn on 10:26 pm

Hello Everyone,

I found this through the iPhone app.  I am starting tomorrow morning with the Nicabate 24 hour patches.  I am 44 years old and I have been smoking since I was 16.  I have given up before.  Twice.  Once was cold turkey (eeeks) and the other time was with patches.  I found the patches a lot less painful so I am doing that again.  My health has been bad and I have been thinking about quitting for a while now.  But the last cold that I had went onto my chest and man o man that was one nasty infection to shake.  It was the clincher that signed the deal really.  Last night I had a terrible dream about my 8 year old son.  I dreamt that he broke his neck.  There was I in the dream worrying about how I would cope without my boy, but today, I have been thinking, how would he cope without me around.  My husband is a smoker too.  I hope that he gives up as well, but I think he needs to see me do it first.  His health isn't brilliant either!  Anyway, I hope to make some friends here.  I am terribly scared.

Post a reply

January 20th, 2012

Quit for almost a year, but foiled by the alcohol- AGAIN!

posted by kgrundtisch on 10:45 am

I had been quit for 2 1/2 weeks shy of an entire year- ZERO cigs, even around my best friends who are still chain-smokers. I was so proud of myself, I didn't even crave it (the couple times I did I wouldn't even admit it to myself). And then there was Halloween...... Let me just say, I'm not much of a drinker, but hanging out with my oldest college friends for four days straight- I caved. Not just one or two- I bought a pack. Then I was good, not needing a smoke or having cravings..... and then there was New Years...... I don't know if it's the alchohols' fault or an unconcious excuse to have a cig so I'll go out and have drinks with the guys. I don't get daily cravings, but I still do love having a smoke when I've had a glass of wine or two.... 

Post a reply

January 14th, 2012

5 days and counting

posted by jaydon on 12:40 pm

Well, it's been 5 days without a cig. Using the step 2 patch. (The dreams are weird, aren't they). Also on the treadmill in the morning at 6. Before breakfast.

Post a reply

January 11th, 2012

What to do

posted by brendancalitz on 11:28 pm

Getting fustrated with myself that i just cant stop the temptation, all the signs are there for me to stop but im still smoking, well at least ive gone from a box a day to 6 aday but 6 is still too much , what to do what to do......

by TEDDDY on Jan 17, 2012 at 8:10 am

 Congratulations!! that's a difficult step!

by Dr_Drew on Feb 8, 2012 at 10:38 am

 Don't beat yourself up too much. Two and a half years ago I was smoking 44 a day!  I got down to 12, but it drifted back up to 15, then I got an ipad, found this site/app and I'm ready to reduce or quit.   
As much as zero is the goal, reducing to a point where quitting is do-able and by that I mean, a number low enough, so we aren't overly miserable and or have it negatively effect us, our work, our friends and family. For me I think getting down to single digits is a place where I can press myself to quit.
I think it's important to be content with the progress you've made and that you are making an effort. Right? That wasn't always the case was it?  No. So cut yourself some slack.  

Post a reply

January 10th, 2012

Week one down!

posted by brandichane on 9:20 pm

New here but have been using the iphone app.  What an amazing tool during a really rough time!
Ready to rock week 2!

Post a reply

January 10th, 2012

Non smoker

posted by cherylt8 on 10:19 am

I quit smoking with the use of champix on Dec 5th, 2011.  This medication really does help with the kicking of this habit.  i have smoked since I was 15 years old, back when it really was cool to smoke, and it was encouraged.  38 years of wasted dollars and time.  I can not say that it is still a challenge but getting easier and easier every day.  The feeling of power a person acheives is amazing.  I no longer have that panic of down to one or two smokes and the mad panic to get to the store to by more.  I try to reward myself daily and am about to dive into an exercise challenge for 90 days.  I am 54 years young and am really looking forward to the positive changes for 2012.  Hang in there everyone.  You can do it.
 
 

Post a reply

January 10th, 2012

Hi

posted by brendancalitz on 1:49 am

Hi My name is Brendan , ive been trying to quit smoking for the last three months with no joy, everytime im around a friend or work college who smokes i will give into temptation and have one , which leads to two then three and so on, im hopeing i can find some support in this group as i need to stop as i can start to feel the effects on my chest . so here is to the start of a new chapter in my life. :)

Post a reply

January 4th, 2012

Ready to Quit!

posted by cgillespie24 on 1:09 pm

I got a challenge email today from another member daring me to quit smoking! I had been thinking about that actually being my New Years' Resolution but just haven't "gotten around to it"! I am determined to quit smoking, not only for myself but also for my three young kids! I want to be healthy again, I want to have white teeth again, I want to be able to taste my food again, I want to be able to do things without having to worry about where the smoking section is! I tried to quit a while back and lasted almost a week before I gave in to the craving and was too ashamed to still be in this group or anything! I just smoked what I hope will be my last cigarette for the rest of my life! I am definitely going to need you guys to support me again because I can't do this on my own and my fiance most likely isn't going to quit with me. I will be having a talk with him when he gets off work to see if he will though! Today is the first day of a new life for me!!!

Post a reply

January 4th, 2012

never to late

posted by Vaya on 5:41 am

I've had my ups and downs with this journey beginning to understand mote about my quit process but its never to late

Post a reply

January 3rd, 2012

quit smoking

posted by Lynnstaub on 11:50 am

quit smoking on the first, feel frusterated, but i am trying. dont have a smart phone for the app either. but i will post on here daily

Post a reply

January 3rd, 2012

Want to quit smoking, but whenever I get stressed, I hideout with my nicotine...

posted by jmaxuess on 2:52 am

Hi, I'm new to Livestrong, and want to quit smoking but don't have a smart phone to get the nifty app. Anytime I get stressed out I grab a ciggarette and find a hiding place to smoke. My family doesn't know I smoke, except for my uncle and brother who support my habit by offering me ciggarettes whenever I see them. My fiance hates that I smoke and I'm trying to support him by stopping my own bad habits, but we are 1500 miles apart for the next 6-8 months which only adds to the stress. I also work at a bar so the only time we get breaks is to go smoke. I only work 2 nights a week so I'm trying to drink as much water as possible at work, but I just started after relocating... thus more stress.

Post a reply

January 2nd, 2012

Hey yo

posted by Dany_Darko on 11:05 am

 Hello there. Dany here, 31 y/o female who's ready to quit.  Day two now and feeling pretty good. I've been smoking since I was 13 or so. I'm ready to start feeling better and taking more pride in my body and self. My fitness level will improve and I think I'd be more willing to take activities on knowing I can BREATHE!  

Post a reply

December 30th, 2011

Hello

posted by Jeremyrp on 2:43 pm

 My name is Jeremy and I am new to this site and group. I'm 36 and have been smoking since I was 16. The longest I have gone smoke free is 2 months. I hate doing it and am ready to give it another go. I'm looking forward to being a part of this group. Thanks. 

Post a reply

December 29th, 2011

Quitting Again

posted by Lynnstaub on 3:47 pm

Well I am quitting smoking again, I am confidant this time, i have goals and things to work towards. Everybody in my family dies of cancer from smoking. If I dont quit it is suicide. My new quit date is 1/1/12. I found a really good site that helped me tracks my smokes and other things: BecomeAnEx.org.

Post a reply

December 28th, 2011

i quit smoking on August 8th

posted by mandatoews on 9:13 am

and i believe the biggest thing in being successful and not smoking is...you have to really want to! it saves you money (A LOT). time (going to the corner store). i breath better. i don't have to go outside in the cold anymore! i don't stink! its all very very worth it. as long as you deal with the fact that in the beggining its going to suck because of withdrawls...but you get past it at some point and it really does get easier...you just have to want it!
 
the quit now! app was VERY helpful for me. it helped me to keep going and to show myself how much i was really spending. it also gives you goals to reach and awards for passing certain points like 1 week not smoked award...100 dollars saved award. as well as health facts and showing you how you are improving your health like my sense of smell was regained after a certain point.
 
good luck everyone!

Post a reply

December 9th, 2011

New Kind of

posted by smallville10 on 8:37 pm

 Hello all name is Chris or Smallville, new to this group, but I have been using the Iphone app for my quit journey. 
Have been quit now for 5 months and 26 days. Feels goos but is hard still at times. 

Post a reply

November 23rd, 2011

New Here

posted by Arthur111 on 1:03 pm

Hello All. I just quit smoking on 11/11/11. I think that's cool because I cannot fail even for a second. I will never get that date back. I've never smoked in front of my girls. They are 4 and 6 now and I am past due. I don't want them picking it up as I did from my father. I have tried before but this time is so much different. It's the first time I have reached out and this app and the people have been awesome. I cannot recommend this more to anyone, it's the biggest difference and the results are showing. I'm DONE and it feels great. ANYTHING I can do for anyone trying, just ask.... 

Post a reply

November 21st, 2011

Need Advice

posted by aiellosm02 on 10:33 am

I am 24 years old (have been smoking since I was 16) and have been in the process of quitting for the last 2 years.  I was wondering if anyone has advice for me about how to finally sever the tie cigarettes have on me.  I have managed to cut myself down to only smoking when I drink alcohol.  However, it has been literally impossible for me to obstain when i drink.  The patches and gum make me sick and I prefer not to take prescriptions.  Anyone have any advie on how to resist the urge while I am smashed?

Post a reply

November 2nd, 2011

Enough

posted by MrStompa on 10:41 pm

Enough of this already!!! I'm sick and tired of being sick and tired!!!  The time has come to make some changes from within and free myself of this nonsense.  The only way we can do this is together.  If we want to "LIVESTRONG", then we need strength in numbers.  I am here for anyone who needs me and I hope you are here for me.  This is a battle, and the worst kind, we have conquer our own minds.  We have to fight temptations, and surrender our will.  We have to realize that are way got us into this mess and now we must march through unfamiliar territory.  Our enemy only wants one thing, and that is for us to die.  It is relentless, it surrounds us, and the harsh reality of it is that it will most likely never go away.  I will fight with all of you so that we can at least free ourselves from it, and maybe prevent others from falling for it.  All I know is that if you don't stand for something, then you will fall for anything.  I don't look at you all as strangers, just friends I haven't met yet.  I love all my friends!!!  Peace will come!!!

Post a reply

October 28th, 2011

It's time

posted by cowhorse on 4:11 pm

Quit before, say it all the time. Now that I have said it to the world I will do it with your help!

by Jenidiem on Oct 29, 2011 at 6:09 am

I feel the same way!! we can do this :)

Post a reply

October 28th, 2011

New to this group! Quitting in a week!

posted by Jenidiem on 3:15 pm

Hello All,  Thank goodness for people i can relate to!  I need positive thoughts and conversations on this....  Have smoked for around 15 years, I am now 30 and happy with myself in many ways except that I smoke.  I kick myself off and on lately and am sick of being addicted I feel weak and am ready to stand and fight it off..... 

by BKrafty on Dec 15, 2011 at 8:53 am

I with you. 31 and been smoking for about 17 years. lets help each other out, we can do it this time. my last day will be 12/31/11.

Post a reply

October 16th, 2011

1 1/2 cig to go...

posted by milakaatopia on 2:37 pm

Hello All, I have exactly 1 1/2 cigs left and then I will try again!! I've emptied my bank account and only have maybe $1.50 in change in my purse, so I can not run to the store to get cigs. I have been smoking for 17 yrs and started buying a pack every two days  for 14 yrs.  Currently reading Allen Carr's "Easy Way to Quit Smoking," which has raving reviews. I joined livestrong.com for my weight gain goal and ran across this group while looking for other gainers, glad to be here!

by Jonnyfry on Oct 17, 2011 at 12:52 pm

21 DAZE today for me and the best thing you did was go out and get that book.  I loved it and he makes so much sense while you read it.  You can do it. 

by milakaatopia on Oct 17, 2011 at 2:26 pm

 You won't believe what happened to me today, like I said I emptied bank account so that I could not go out and buy a pack...leaving from class I find $10 on the ground and yes I screwed up. Jonnyfry, looks like I have to follow Carr's advice and quit at the end of the book we'll see 
 

by Jonnyfry on Oct 18, 2011 at 8:43 am

Read the book.  It will change the way you are looking at quitting.  Believe you can.....and you can.
 

Post a reply

October 11th, 2011

?

posted by Vaya on 9:26 am

Ive had 2 sickies today and made myself a journal

Post a reply

October 5th, 2011

Stay Strong...

posted by mjaquess on 4:04 pm

I started smoking 24 years ago. I quit a couple of times cold turkey - once for 3 years even! I could kick myself in the ass for starting again. Anyway, I've been trying for the last 2 years but my husband wasn't and so I kept slipping. I've probably had fifty "Day 1's" during that time. I finally got him to try the patch with me and we've been good for 5 weeks now (ok so we had one night of debauchery but I'm blaming the sake). We're both on Step 2 now and haven't had any cravings or been mean to each other. He's even managed to stay away from the Copenhagen, too. We've both had weird dreams from leaving it on at night but it's totally worth it. Hopefully, we'll be able to keep going this time and eventually be totally nicotine free. I highly recommend giving it a try. We use the Target brand because they are quite a bit less expensive than the name brand. It's about $26 for 14 days - a WHOLE lot cheaper than a pack of Marlboro's everyday. I've already saved $150 bucks alone! Even still, when I get to Step 1 I'm going to buy the Step 3 patches and cut them in half to save money.

by LGdetring2011 on Dec 20, 2011 at 11:24 am

please dont cut them in half they will make you sick. I had to rush a friend to hospital
one time because he did that...
 

Post a reply

October 4th, 2011

How come nobody post here

posted by Jonnyfry on 1:39 pm

Hey
Was wondering why no one post on this site. The app for the phone is full of cool folks with lots of great suggestions and support. Just wonder why no one uses this one.
Jonny

by slickhotpants77 on Oct 14, 2011 at 7:19 pm

Hi Johnny,
I am a member from the app as well and I just joined the group now,lol. I think many of us are unaware.
Anyways, Have a great night and stay strong!!

by MaestroGN on Oct 27, 2011 at 8:49 am

 
Hey Jonny,
The App is definitely more convenient when it comes to what many find (especially early on) helpful by using it daily or several times in a week to those who log on several times throughout the day.  I relate it to twitter for quitters.  The App doesn't really lead or encourage users into going online through the computer and I must admit it took some navigating etc. to get it going - and I'm "tech-savvy".
Just being on here a handful of times via the computer I have noticed how much longer posts are - obvious why but making a personal blog in this site would be great to see more of from many of the people here.  Often unless you save their wise and inspiring posts it gets buried.
Anyway, an amazing resource and is helping me and everyone else on here so no complaints really, just glad to have found it and to be able to use it. 
Stay Strong!
 

Post a reply

September 29th, 2011

Smoking for 10 years now..

posted by Jack_iz on 10:11 am

So for the bazillionth time I'm gonna try but hopefully achieve something I've always wanted to do..
From those of you who quit smoking, is it better to go cold turkey or quit gradually ?
I cant stand smoking any more, I'm a little discouraged at the fact that nothings worked so far but
I'm convinced and devoting myself to this one last time.

Thanks for your advise..

Post a reply

September 27th, 2011

Trying to quit... for real this time

posted by needstaquit on 7:27 pm

Hey, so I've been a smoker for 10 years, maxing out at about 2.5 packs/day. I've finally had it, I'm terrified I've done too much damage to my body already (the coughing has me convinced I'm going down the path of emphysema, etc. - I'm a total hypochondriac but I know this time it's a possibility).
5 days ago I decided I couldn't do it anymore and started only smoking 15 cigs/day, with the intention of cutting back one cig/week. At 5 cigs/day I'm hoping to just stop.
My question is after 5 days of smoking less than half of what I was doing for months/years I find myself feeling full chested after each cigarette I do smoke. It's like a horrible anxiety attack and am struggling to breathe. But when I focus it feels like I'm taking full, proper breaths. Is this normal? (I'm 30 years old, started smoking at 20)

Post a reply

September 27th, 2011

Day 1...Again

posted by Scubaman7337 on 11:57 am

Hello All, my name is Dan, and I have the same enemy all of you do, the dreaded cig. I have tried to stop many times recently, and am tired of it. Livestrong has helped me lose weight, get healthy, and get outdoor active, so I figured why can't it help me quit smoking. This looks like a great place to start anyway.

by Jonnyfry on Sep 27, 2011 at 2:01 pm

Hey Dan  Day 2 here and still not smoking.  Hard to do but know its the only thing to do.  Good luck to you man.  Headed for the gym now.  As the ad says  "Quitting Sucks"  but we can do it. 
Jon

by Scubaman7337 on Sep 28, 2011 at 7:57 am

Hi Jon, thanks for the support, good luck to you as well, day 2 now for me, and looks like 3 top you, good job  I am trying to make the gym my outlet, hope it works.

by Jonnyfry on Sep 29, 2011 at 5:41 am

Hey Dan  Day 4 begins,  Had the worst craving yesterday when I got home I have ever had.  Don't know why or where it came from but was bad.  I mowed the lawn and then jumped in the pool. Finally got over it but was a tough one.  Yea the gym helps me.  I know it is good for me and pretty stupid to be smoking then going to the gym to get healthy.  Day 4 and I am now noticing my sense of smell and taste are getting better already.  Hardly ever cough now and that is huge for me because I work in medical and no one in the office smokes.  Not easy trying to cover it up.  Anyway wanted to say hi and wish you good luck today.  Another day under our belts closer to our goal.  I know next week it will start to get easier.
Jonny

by slickhotpants77 on Oct 14, 2011 at 7:22 pm

Hope all went well, I dont see a recent post but I will see if you are on app and maybe talk there and I dont know it?/lol. How is your quit? I am 16 days in now, quit on my birthday.
Stay strong and Smober

Post a reply

September 26th, 2011

Introducing Myself

posted by linzmeg on 2:07 pm

Hi, I'm Lindsey.  I quit smoking on Sept. 23, 2011.  I'm glad to have found this group and the app on my phone is a lifesaver. 

Post a reply

September 26th, 2011

Day one

posted by Jonnyfry on 8:48 am

This is it.  Had my last cig last night before bed.  I can't keep smoking those things.  I'm sick of it.  I just hope I can get through the first week.  Seems like when I have tried beore those were the hardest.  Yep been here before, something happened, and back on the cigs again.  But with this link and motovation I know I can do it for good.  I don't want to ever go throught it again.

Post a reply

September 25th, 2011

healthy

posted by ALmc2 on 7:53 pm

 awesome!

Post a reply

September 24th, 2011

One more thing... re. Smoking and Weight Gain

posted by TurquoiseBlue on 7:29 am

Some more insights I got from TWO doctors, thought I'd share with the group (as weight gain is a HUGE factor for many of us):
1) My PCP told me to allow ONE WHOLE YEAR after your quit date for your body's metabolism to completely get back to "normal" (as it was before you ever took your first cigarette); and
2) My cousin is a plastic surgeon in Tennesee, who told me, "(name), I'd rather see you gain ONE HUNDRED POUNDS in body weight rather than see you light up a single cigarette, as it does that much harm to your body."  (This comment made after we buried his dad/my uncle, after he saw me light up a cigarette just outside the church after the funeral service in 1994.)  Of course, it didn't "make a dent" to me way back then, only when I had a REAL health/life stake involved (see my earlier post today to read).
 
 

Post a reply

September 24th, 2011

As a former smoker, here's some help!

posted by TurquoiseBlue on 7:24 am

Hi!
On 01/22/03, a freezing day, I slipped outside 'quietly' for a "quickie" smoke. After my 'last' puff, and turning to my fellow smoker to say 'bye,' my left foot (wore soft-soled Easy Spirit shoes!) under me somehow slipped on ice, and "caught" onto some uneven asphalt on the ground, with result of me falling and sustaining a compound open fracture of my left ankle in the process! After having someone call 911, EMT got me to nearest ER, where orthopedic M.D. head on staff noted my broken tib AND fib, asking, "are you a smoker?" I replied, sheepishly, "yes." And, also, "for how long? how much?"  And me: "ugh, well... 1, nah 2pks/day...for ugh, 27/28 years.." To which he added, "well, sweetheart, you screwed up your ankle pretty bad; we can repair it surgically, but IF YOU CONTINUE TO SMOKE, YOU WILL NOT HEAL!" To which I replied (with surgery coming in an hour, and 3 days ahead of me in (nonsmoking) hospital bed, I said, "OK, I guess I (have to) quit!" Not long after, got highly emotional/crying (even when a priest came in to bless me!), and then asked RN for largest dose of nicotene patch. Done. NO cravings! WHAT a MARVEL! I thought. And, being off work 9 weeks (leg in cast no weight on L leg, etc.) recovering at home followed the surgery, pins, plates and screws in my L ankle.  Called my PCP for a Zantac Rx (to calm my nerves), which I never took. Why? Just after coming home from the hospital, my cousin has tons of degrees in Nursing, and she told me ROCKING (in a rocking chair, that's right) IS EXCELLENT FOR THE CENTRAL NERVOUS SYSTEM. HA! So I literally "was off my rocker" in a few short weeks of my "own" quick-smoking therapy of NICOTENE PATCH + ROCKING CHAIR. Guess what? IT WORKED!!  I never had a problem with missing a cigarette with coffee, after a meal, while driving, (I don't drink), or on the phone... only slight problem I had was when I worked on mind-blowing financial spreadsheets at home... but even that passed within 3-6 months.  And I'm FINE!
Just wanted to share my story with all those gripped in nicotene addiction... yes, difficult to give up but NOT impossible! Only wish I quit earlier than that. And here's one more reason (if this helps any of you). My mom was a smoker for over 60 years. Got COPD/emphysema (on oxygen now at age 81); was diagnosed with lung cancer (at bay, still) in 2009, 7 years after HER quit year . I spoke personally to her pulmonary (lung) M.D., and I share his insight with you, also, Dr. X stated: "we look at a range of 12 years OUT (after) a person's "quit date" as likely timeframe for lung cancer to rear its head, IF the ex-smoker will, in fact, get lung cancer from smoking.  Thus, (to me), you quit in 2003, so ADD 12 years to your "quit year." About 100% of the time, if you do NOT get lung cancer by (2015), you likely will NOT get it (from smoking) in your lifetime."  Nice to know, huh? Now I got 3 more years after this January to "wait it out." ... But wanted to share this with you.  AFTER I quit, I made a vow to NEVER EVER EVER be an "ex-smoker" yelling at others. Everyone makes choices in life that are best for them, which I will never judge or question. But, if what I shared here has helped anyone, I kinda figure my past may not have happened in vein!" :)  And, it's sooo much easier NOW to try to quit (with all we have to help us, vs. 20 years ago), and just NOWHERE to smoke almost anymore!  BTW, my orthopedic M.D. was (happily) astonished I "kicked the habit" - even when I shared, "but I'm on the patch." And his reply? "I don't care, just as long as NO nicotene reaches past your LIPS." :O 
Good luck to all - YOU CAN DO IT!!!

Post a reply

September 5th, 2011

I have smoked since I was 13 (35 now) and I have NEVER tried to stop.

posted by tra717 on 6:43 pm

Today, I looked into the eyes of my mother who is in her last days fighting cancer-- and I was sick to my stomach-- she never smoked. My 6 yr ols begs me not to do "the stinkys" yet I do. This week my wife of 11 years and I are going to try and kick the addiction together. I plan on running-- she plans on twizzlers. I will need this group.

by Former Member on Sep 23, 2011 at 6:16 am

You CAN do it!!!  I smoked for 25 years and NEVER tried to stop either - until April 15th.  It's been 5 mos, 1 wk smoke-free!!  I never believed I could do this but am so happy I have and will continuel.  I wish you and your wife success!!!!
I'm so sorry to hear about your mother!!  I suddenly lost my mother last year, most likely due to smoking.  Your mother will be proud!! :)

Edited by PolkaDot, on September 23rd, 2011 at 6:18 am.

Post a reply

September 1st, 2011

Making my plan

posted by katzhowse on 11:11 am

Signed up to quit after the labor day holiday.  Tracking every smoke on a blog and in the Livestrong dare to help me gain some knowledge on my smoking habits that I didn't already know.  I am a 29 year smoker (10,662 days) and  am sincerely trying to set myself up to quit this time.  

by Former Member on Sep 23, 2011 at 6:19 am

How's the not smoking going for you?

Post a reply

August 23rd, 2011

Tobacco free for 3 days

posted by rotis47 on 1:22 pm

Using e-cigs and it's finally working.

by ajrienne on Sep 6, 2011 at 8:32 am

what is e-cigs???
 

Post a reply

August 22nd, 2011

A random bit of encouragement from the universe

posted by Nakoa1 on 7:38 pm

I just celebrated my one year smoke free anniversary last month.  It was tough, but I did it, and if you want to, so can you!  When I was in some of my rough patches, I always seemed to find a little bit of support or encouragement somewhere, so maybe this can be yours. 
I smoked for 13 years, a pack or so a day.  I tried quitting for 3+ years.  A few things I learned along the way:
the "best" way to quit is different for everyone, but anyone can do it, you just have to be ready, and to do it the way that is best for you.  I used the gum for a while, and a bunch of willpower. 
The single best thing I ever did was start keeping a record of my streak--how many days I had been smoke-free.  I did it at work, first thing in the morning when I got there, so my co-workers and friends would see it and help keep me accountable.  I went from counting the days, til I got to about 100 or so, to the weeks, to the months, and now I am 1year+.  But I can still remember how hard, but how proud I was, when I came in and wrote "10 days".
I know now that I can never, never be one of those social smokers.  If you can, more power to you, but after I was a couple of months into being smoke-free, I realized that if I had one cigarette, I would eventually be right back to smoking.  It happened too many times all the years before when I tried quitting.
You can do this!  I wish you all the best, and the great things that come with the life of a non-smoker! 
 
 

Post a reply

August 20th, 2011

I need support quitting

posted by Jteasebaby on 2:03 am

Hey everyone I'm Jason and I've been smoking since I was 13. I'm now 17. I know it hasn't been that long since I started but I want to quit before it lasts forever. I don't want to take any medications or the patch or gum. Any tips on how to do so and coping methods would help me out a lot. Thanks everyone.

Post a reply

August 10th, 2011

quit day is today

posted by bghere on 5:31 pm

Hi all, I just joined your group. Been smoking for years, and today I find out my mom has COPD, and yes was a long time smoker. So, in addtion to my wife and son, I now should quit for moms sake as well.

by bghere on Aug 11, 2011 at 9:39 pm

.

Edited by bghere, on August 11th, 2011 at 9:40 pm.

Post a reply

August 10th, 2011

Tired of cigs controlling me!!

posted by Ncgirl78 on 9:48 am

Hi everyone! I joined this group because I have been smoking for 12 years now and wanting to quit smoking for a long time not, but keep putting it off. So today is my quit date! Ive been reading allen carrs book.. how to quit smoking and it has helped me come to this decision. I know its gonna be tough and I'm really worried about the withdrawal symptoms more than anything. I know everyone is different. But just wonder what some of the symptoms are and what are the worst days? Thanks for your input!

by bghere on Aug 11, 2011 at 9:40 pm

Stress is the enemy. Dont let it accumulate. So, find an outlet for it. Working out, shopping, other . You heard about "idle hands are the devils workshop"? this is true in smoke cessation as well. Keep busy, until you get by these things. My weakness is having a cocktail, boom, I wanna smoke.. ergo, no cocktails for me for a little while :(

Post a reply

August 9th, 2011

HELP!!!!!

posted by mateomerrick on 7:36 pm

HELP!!!!!
I have been trying to quit smoking forever!! I have been smoking since the age of 13 im now 27. I tried everything to quit nothing works!!!!!!! AHHHHH im gonna lose it!!!!!!!

by StopCountCigs on Aug 9, 2011 at 9:09 pm

You need to assess on yourself if you reallly want to quit or not. Only you can help youself.

by mateomerrick on Aug 10, 2011 at 9:39 am

I agree i find that smoking is a false outlet to stress and I know that. Any ideas on how to achevie my goal?

Post a reply

August 2nd, 2011

hello everyone

posted by tke87 on 10:37 pm

 hello everyone,
i have a baby on the way(Oct 24th) and i promised myself and my wife that i will be quitting smoking by Sept 1st. I really need the support from this site


Post a reply

August 2nd, 2011

Want cigs out of my life

posted by free1263 on 9:33 pm

Hi-I just stumbled on this site looking for a cure for perfectionism so I thought I'd give it a try.  I'm 47 and I've smoked half my life.  I lost a 7 month cold turkey quit about three weeks ago and can't seem to get past it.  I'll quit for 3 days or so only to fall off the wagon.  Other times, I'll make it til maybe 5 pm, then cave.  My big pressure now is that my 13 old daughter has been gone all summer and she's coming back on Thurs.  I haven't been honest with her when she asks if I've smoked.  I know I need to quit for myself and want to flush the rest of my cigs tonite and be done with them tomorrow.  I have been smoking out of boredom, which is about to change because I start a new job Mon. and a small volunteer position this week.  I think my perfectionism trips me up and I use smoking as a way to control what I an;t control. I almost don't care about being perfect anymore-I just want to be smoke-free!  Thanks for reading my vent. 
Kate

by StopCountCigs on Aug 9, 2011 at 9:08 pm

HI Kate,
You must be hard on yourself for faling off the wagon.  Just get up and try again.   Just like riding on a horse.  If you fall, get back on the horse. 
I can relate to your toughest time of the day is 5 PM.  I am the same way.  By the way, I am on my second day being smoke free.  Evening hours are the most difficult time for me...wine with cigs.   No more for me.  
 
 

Post a reply

August 1st, 2011

New And Thankful For This Group

posted by WRHoy on 3:15 pm

I'm 27 and been smoking since shortly after I turned 18. I want to quit so bad, but I live with a couple smokers. So even when I have tried to quit it's always still there. I feel dissappointed that I have not had enough will power so far to just say "screw it, I'm not going to do it". I'm hoping maybe having somewhere to vent my frustrations like here will help me accomplish it. I'm single, and smoking always seems to be a deal-breaker with the types of girls I am always interested in. So I have plenty of reasons to quit other than the obvious. I hope everyone is achieveing their goal of not smoking, and I promise I'm gonna start doing my best to do the same.

Post a reply

July 28th, 2011

Newbie

posted by skinnycindi on 3:09 pm

Hi, I'm a 61 year old female, last real cigarette was in September last year, doing E-cigs now.  I smoked from age 16 to 60, that's a long time.  I was having serious health problems, I had given up, thinking I was probably going to die anyway, might as well enjoy what I could.  But I just got sicker, couging so hard I could barely catch my breath when I saw a friend smoking e-cigs. 
Believe it or not, almost a year later, I AM better.  I would get so winded just carrying groceries in, now I go to the Y 3 times a week.  I am not setting the world on fire, but I can do a couple of miles on the treadmill and work some weights for about 45 minutes.  Not a big deal to most people, but to me, it is more than I hoped for.
I am not so naive to not believe that I have some permanment damage, but for now I can at least live a more normal life.
I would feel so guilty when my DH would look at me sadly and say, "you're just gonna die and leave me here all alone, aren't you?"
But the real clincher came for me 2 weeks ago.  It was my 61st birthday, my sisters decided that it was time for us all to get together, at my house.  I have 5 sisters, 3 from out of state.  2 neices and kids decided to come too, with kids, making 12 people.  We seldom all get together at the same time, in fact it was a first for all of us to be at the same place and time since we were kids.
We all wondered if the reclusive sister would show.  We try to maintain contact, but she often just lets her phone ring and e-mail unanswered, but she did show up for the day, not to stay overnight.
I recognized her, but just barely.  We had last seen each other at my mothers funeral 3  years ago.  She is also a smoker and eater.  Besides smoking, she has asthma, and probably, she won't say, emphysema.  Therefore, she is on breathing treatments, steroid based.  She took several breathing treatments during the day that she was here.  Anyone who has ever had steroid treatments know that it is the drug you love to hate.  She was the prettiest of all of us girls when we were young.  Now her face was at least twice its normal size and swollen hands and ankles made her look much older than her age. 
I live near the beach so we loaded up coolers and kids and headed there.  It's about 300 feet from the parking area to the water, on the short walk, I could tell that she was having a hard time.  She and I sat in folding chairs and watched the kids play in the sand and water.  All six of us stood side by side for a picture, she stood next to me.  I could hear the  rattle of her breathing, it really sounded like the death rattle of a dying person.  I asked her if she was OK, she said yes, but needed a treatment.  She had an even harder time walking back, by the time we got to the car, her face had the panic stricken look of someone struggling for air.  One of my sisters has a child with asthma, so she know how to work the machine,  thank God. 
When we got back to my house, we all begged her to try the e cigs, even offered to buy and send them to her.  She refused, sadly.  She has 4 grown children, 7 grandchildren, she loves them dearly, but even that is not enough to motivate her to try to save her own life.  I am sad for her, for her kids and grandkids. I can only hope that when she is taking her last breath that they are not there to see it.
If it sounds like I am being judgemental of my sister, I am not.  I am struggling myself, and if not for the e cigs I might be just as bad off or worse.  But I can't understand her reluctance to at least try something that might help her.  I love her and want her to be OK, but I can't make her.
Because I love my husband, my kids and grandkids, I am doing my best, I wish I could give up all my vices, but I seem to need the nictotine.  I have 15 pounds to lose to be at my perfect weight, a piece of cake compared to what some must do.
I know I sound like Debbie Downer, but PLEASE use any resource you can to live for the ones you love.
 

by StopCountCigs on Aug 9, 2011 at 9:14 pm

SkinnyCindi-
 
Loved your story.  Thank you for sharing this with us.
 
 

Post a reply

July 25th, 2011

hello

posted by baz749 on 1:02 pm

hello everyone im barry and i stopped smoking 1 1/2 years ago i feel now that i can say i dont smoke ,only the very very odd time wuold i think of smoking.it took me about 4 years to get to this stage.so i know its a long hard struggle but keep at it its worth it.my advice ,the hardest point for me was after the 2 month stage when the novelty of giving up had begun to wear off.but keep at it and keep focused fill the void.

Post a reply

July 22nd, 2011

Hello!

posted by bchbernard79 on 6:28 am

Hi, my name's Bernard. I'm new too this group. First of all I'd like to say that quitting smoking was the best thing I've ever done.  As of today, I'm on day 25 of my quit.  I have been feeling so great lately. I've started jogging again. I've signed up for a 5k in a few months.   I just had a knee injury a few days ago but I still look forward to making that 5k.  Since I've quit, I've gained a lot of confidence, and have just been looking at everything in such a much cleared light. Well just want to introduce myself and I look forward to sharing my journey with everyone here. Thank you!

by haley2577 on Jul 25, 2011 at 7:24 am

Awsome job! I am on day  1. I seem to quit every week and start up. I am a runner as well and it is time I finally do this once and for all!
Keep up the great work!!

Post a reply

July 6th, 2011

My seventh day...

posted by Lovebug24 on 7:25 pm

 So I am on my seventh day of not smoking was great all day.  Didn't really think about smoking at all was very happy with how my body feels right now and know it will get better. I will feel more serene once I start Yoga again.  Until about 10 minutes ago was contemplating going out to a local bar with a friend cause I have insomnia anyhow may as well go out. We were talking she just lit a cigarette and all of a sudden my association with bars and smoking clicked in my head. All I could think about was once I get there I will have a cigarette. So I am keeping myself home instead because I don't think I have the will power just yet to not manipulate myself or someone into giving me a cigarette. Uggh I really don't like the idea that I can never smoke again.  My body likes it though. Live instead of die slowly right. 

Post a reply

June 28th, 2011

hellooo

posted by wolfguy89 on 4:40 pm

hey guys! I'm on my 3rd day of quitting smoking cold turkey. I'm very excited to be doing this.

by Former Member on Jun 29, 2011 at 7:32 am

Congratulations!!!  I love being free from smoking!!!!  keep up the good work.

Post a reply

June 21st, 2011

Can I just go to Rehab for this?

posted by HW2Hottie on 11:45 am

I have tried it all folks, smoked through three babies, healthy thank God, and now it is time to quit.  Gum, patches, all of it.  I know I can't give up again because too much is at stake.  Sometimes I feel like if I were a different kind of addict it would be easier!!UHHHH
 
Can I just go to rehab? 

by Former Member on Jun 22, 2011 at 6:11 am

That's what I used to say too!  At least in rehab you know you wouldn't have any access to cigs.  It's one step at a time.  I didn't quit until I knew I really wanted to quit.  I've been quit for 68 days now.  So happy to call myself a non-smoker.
 
You CAN do this!!!

Post a reply