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Restaurants with good low-fat foods! Group

About This Group

I wanted to create a group where people could contribute ideas/experiences with lower calorie food at various restaurants. I know that many times restaurants offer WeightWatcher items or Guiltless Grill items. So, if you've gone to a restaurant and found a great menu item, please share!

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February 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,565 349g 720mg 18,547mg 1,371g 442g 178g 466g
Averages: 714 29g 60mg 1,546mg 114g 37g 15g 39g
Members Tracking:
12
Calorie Goal:
14,737
Calories Consumed:
11,106
Calories Burned:
2,541
Net Calories Consumed:
8,565 (6,172 under)
% of calories burned:
22.88%

February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 566 14g 0mg 710mg 85g 22g 13g 32g
Averages: 283 7g 0mg 355mg 43g 11g 7g 16g
Members Tracking:
2
Calorie Goal:
3,033
Calories Consumed:
566
Calories Burned:
0
Net Calories Consumed:
566 (2,467 under)
% of calories burned:
0.00%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,089 350g 1,144mg 13,686mg 1,253g 318g 187g 526g
Averages: 1,009 35g 114mg 1,369mg 125g 32g 19g 53g
Members Tracking:
10
Calorie Goal:
12,605
Calories Consumed:
11,436
Calories Burned:
1,347
Net Calories Consumed:
10,089 (2,516 under)
% of calories burned:
11.78%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,098 477g 2,114mg 25,320mg 1,727g 644g 137g 703g
Averages: 1,373 43g 192mg 2,302mg 157g 59g 12g 64g
OVER GOAL!
Members Tracking:
11
Calorie Goal:
13,348
Calories Consumed:
17,934
Calories Burned:
2,836
Net Calories Consumed:
15,098 (1,750 over)
% of calories burned:
15.81%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,268 772g 2,430mg 28,348mg 2,246g 651g 178g 758g
Averages: 1,661 70g 221mg 2,577mg 204g 59g 16g 69g
OVER GOAL!
Members Tracking:
11
Calorie Goal:
13,353
Calories Consumed:
20,805
Calories Burned:
2,537
Net Calories Consumed:
18,268 (4,915 over)
% of calories burned:
12.19%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,207 370g 1,061mg 18,423mg 1,199g 370g 124g 506g
Averages: 684 31g 88mg 1,535mg 100g 31g 10g 42g
Members Tracking:
12
Calorie Goal:
14,387
Calories Consumed:
10,396
Calories Burned:
2,189
Net Calories Consumed:
8,207 (6,180 under)
% of calories burned:
21.06%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,626 63g 273mg 1,230mg 263g 108g 35g 74g
Averages: 407 16g 68mg 307mg 66g 27g 9g 19g
Members Tracking:
4
Calorie Goal:
4,265
Calories Consumed:
1,851
Calories Burned:
225
Net Calories Consumed:
1,626 (2,639 under)
% of calories burned:
12.16%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,105 516g 1,691mg 20,856mg 1,658g 463g 185g 750g
Averages: 1,311 52g 169mg 2,086mg 166g 46g 18g 75g
OVER GOAL!
Members Tracking:
10
Calorie Goal:
13,060
Calories Consumed:
14,947
Calories Burned:
1,842
Net Calories Consumed:
13,105 (45 over)
% of calories burned:
12.32%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,860 342g 1,581mg 16,278mg 1,391g 588g 137g 408g
Averages: 805 31g 144mg 1,480mg 126g 53g 12g 37g
Members Tracking:
11
Calorie Goal:
12,812
Calories Consumed:
10,134
Calories Burned:
1,274
Net Calories Consumed:
8,860 (3,952 under)
% of calories burned:
12.57%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,087 321g 1,082mg 9,852mg 775g 288g 75g 253g
Averages: 1,511 40g 135mg 1,231mg 97g 36g 9g 32g
OVER GOAL!
Members Tracking:
8
Calorie Goal:
9,135
Calories Consumed:
13,522
Calories Burned:
1,435
Net Calories Consumed:
12,087 (2,952 over)
% of calories burned:
10.61%