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Run for your life! Group

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Are you a runner or would you like to start running? This is a group where experienced runners and beginners can share their successes and experiences. Anyone can post at any time!

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November 21st, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,269 98g 789mg 4,072mg 669g 315g 79g 253g
Averages: 324 14g 113mg 582mg 96g 45g 11g 36g
Members Tracking:
7
Calorie Goal:
10,185
Calories Consumed:
5,249
Calories Burned:
2,980
Net Calories Consumed:
2,269 (7,916 under)
% of calories burned:
56.77%

November 20th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 129,754 5,196g 19,822mg 240,813mg 22,171g 7,448g 2,401g 8,238g
Averages: 901 36g 138mg 1,672mg 154g 52g 17g 57g
Members Tracking:
144
Calorie Goal:
220,625
Calories Consumed:
172,362
Calories Burned:
42,608
Net Calories Consumed:
129,754 (90,871 under)
% of calories burned:
24.72%

November 19th, 2009

Beginner

posted by sunshinedancerr on 8:57 pm

I have always wanted to run but I'm not very fast and I don't even know where to start.
Can someone help me get started?

by ballcoach67401 on November 20th 2009 at 6:56 am

First of all, don't worry about fast.  Second of all, I would recommend the Couch to 5k program if you are just getting started.  It will slowly take you to a point where you can run for 30 minutes straight.  It can help you avoid doing too much too soon and the injury bug that can come along with that.  good luck. 
 
btw, 11/19  3.8 miles 10:27 pace.  felt good.


by asaxygirl on November 20th 2009 at 8:20 pm

I'm also a beginner and have always wanted to run. My dream is to complete the San Diego Rock and Roll Marathon.  :-)  I have the Couch to 5K app on my iPhone.  Tomorrow morning is a great day to start!  Ciao!
Mari


Post a reply

Time off

posted by jadelunar on 3:53 pm

I've been sick for the past 3 days and I haven't run since Sunday. Oh, I can't wait to get back! Does anyone still workout when they're still feeling a little under the weather? I've heard it can help you get better faster. Any truth to that?

by Melissa2180 on November 19th 2009 at 6:46 pm

I was sick and ran through it.  It was hard and I could hardly breath, lol  But I just carried kleenex and blew my nose while running.  Not sure if it made me better faster but I didn't have that groggy head feeling most the day.


by ereilly311 on November 20th 2009 at 9:30 am

I will usually continue with my runs/work-outs through being sick unless I am feeling really really sick. If you have a flu it will definitely help you get better as it will help you "sweat out" the fever. Just make sure you stay hydrated as you need all the extra fluids you can get already when you're sick.


by Greeneguy63 on November 20th 2009 at 9:41 am

You guys are hard core!


Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 148,669 5,843g 22,309mg 281,579mg 24,946g 8,683g 2,907g 9,357g
Averages: 929 37g 139mg 1,760mg 156g 54g 18g 58g
Members Tracking:
160
Calorie Goal:
246,527
Calories Consumed:
190,429
Calories Burned:
41,760
Net Calories Consumed:
148,669 (97,858 under)
% of calories burned:
21.93%

November 18th, 2009

Day Off Makes a Diff.

posted by Lynch1 on 4:44 pm

     I didn't work today so I was loaeded with energy. Ran mile 1 in 9:12 then slowed to a 12 min. jog for mile 2. After a long recovery walk I went  out on the track for a series of 200's while setting my tempo trainer at various beats. Went straight to the Gym for an hour of heavy lifting after. Soaked in a hot tub after lunch. Now I have to be at work in the morning, so only a light workout or nothing tomorrow.

by Greeneguy63 on November 19th 2009 at 4:48 am

I started running again for the first time in several years.  I was able to do a light jog for 15 minutes.  Could have done more, but a good first effort.


Post a reply

hydration, weighing before/after runs

posted by galahadsmom on 9:14 am

(not easy to ask this question, hopefully not being too gross when asking)  Ok, so I have said before that I am a heavy sweating person with exercise (real ladylike, ha!) and also tend to have issues with runner's trots and lifelong sensitive stomach / Irritiable Bowel Syndrome.
I try to be really conscientious about hydration.  As a general statement, I drink at least 60oz per day of fluids or more.  But when running, drinking is not easy for me.  I get queazy and some stomach cramps for up to 10 min after drinking.  Because of "my issues" I do try to stay on top of it, use a Fuel Belt, put some lemon in my water so it's easier to drink and I get some vitamins.  I really don't like sports drinks, and don't want the calories.
 
My question is, that the classic advice to see if you are "drinking enough" is to weigh yourself before/after running.  But if I need to go to the bathroom, as I usually do, then the weight post run also reflects having "gone".  Suggestions? 
Thanks,  Rachel

by Jergordonhanks on November 18th 2009 at 1:16 pm

(don't be offended please)  each time i run and do it with out crapping my pants I feel the sweet joy of success.  don't let the ibs stop you!  champions run through the crap to finish the race!!!


by galahadsmom on November 19th 2009 at 7:18 am

not offended.   The only thing for me that seems to have made a difference is time.  The more I run (now versus a year ago), the less this seems to happen.  Diet changes and other advice haven't made an impact.
 
 


by maggiee on November 19th 2009 at 7:38 am

I run with a lot of seasoned runners, one in particular has to 'go' almost every time we run. We have all had 'incidents' while running. Two of my friends (including the one mentioned), before long runs, have started taking Imodium, it has helped. Good luck, and know that you are not alone.  I just pray it never happens to me in a race.


by galahadsmom on November 19th 2009 at 10:27 am

my question is more for trying to factor weighing self before/after -- how can I account for having gone to the bathroom?  Other than pale or clear urine any other ways to tell if I am hydrated enough?


by Jergordonhanks on November 19th 2009 at 3:14 pm

if i am not properly hydrated i get headaches.  so i make sure i am always drinking at least a gallon of water a day.  My head lets me know if i need more water.  Your body will talk to you too when you need more.


by SurfWahine on November 20th 2009 at 12:11 pm

I will back up what Jergordonhanks said about dehydration headaches. I used to get wicked headaches, even ended up at a neurologist since migranes run in family. No one could figure out where the headaches came from. Then I started running, then training with a marathon group where the first question before meetings was "What color is your pee?" to which every one was supposed to yell "pale" or "clear". No more headaches when the answer is pale or clear. My head lets me know just like Jergordonhanks does.


Post a reply

Triathlon!!

posted by Tillafish on 1:58 am

Hi,
I'm a college freshman who just finished my cross country season.  (It was a very successful season for my team and I:)  I just signed up for my first Triathlon today, and wondered if anyone has any training tips?
 
 
 
 

by ballcoach67401 on November 18th 2009 at 7:39 am

i have no training trips, but good luck.


by mistressk on November 18th 2009 at 7:43 am

consistency, good nutrition, adequate rest. swim/bike/run a lot, sometimes hard. enjoy it!


by smooth95 on November 18th 2009 at 9:06 am

Good Luck!!! I did my first triathlon this summer.  I have completed three of them.  It is addictive.  My advice is to work on your weakest event the most.  Swimming is my weakest event.  So I would swim 3x, bike 2x and run 2x doing the season.  This is my first off season so I am training for a half marathon.  I am also learn a different swim technique.  Remember have fun.  There is no greater feeling than finishing.  I hope this helps.


by Tillafish on November 18th 2009 at 10:17 am

 Thanks for the tips!  They're helpful.
I'm also wondering, did either of you complete the whole distance swim/run/bike back to back before the real race?


by smooth95 on November 18th 2009 at 10:58 am

I suggest that you ride the bike course prior to your event.  I have not done a race before the race.


by mistressk on November 18th 2009 at 3:42 pm

yes, i've done full length bricks for up to sprint distance - you might do one up to olympic distance, but past that they will be too much to adequately recover from in order to proceed with a reasonable training schedule.  
the best option is to simply do long slow distance (LSD) workouts in a single sport that come close to the total time you expect to be on course (with the exception of full iron distance). for a sprint or olympic, a 2-3 hour run will acclimatize your body to constantly moving for that amount of time. for half ironman, a couple of 6 or 7 hour bicycle rides will do the same. of course, bicycling will be easier to recover from than running for hours on end.



Edited by mistressk, on November 18th, 2009 at 3:44 pm.

by Tillafish on November 19th 2009 at 7:53 pm

 Ok, this advice sounds good...I'm kinda leery about the bike course, since that is where I have the least experience, so that'll be what I'll work on extra.
Thanks for the LSD tip.  Currently, I do a lot of swimming and running distance, but I haven't run for 2-3 hours yet.  Anyway, thanks for the info, I feel much more informed on Triathlon training now!


by SurfWahine on November 20th 2009 at 12:14 pm

Be sure to do at least one brick of a longish bike ride followed immediately with a run. The transition is a really weird feeling. For me it feels like my legs have forgotten how to run at first, very awkward.


Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 157,341 6,592g 24,064mg 303,146mg 27,138g 9,142g 3,125g 10,510g
Averages: 996 42g 152mg 1,919mg 172g 58g 20g 67g
Members Tracking:
158
Calorie Goal:
244,079
Calories Consumed:
208,427
Calories Burned:
51,086
Net Calories Consumed:
157,341 (86,738 under)
% of calories burned:
24.51%

November 17th, 2009

First Fun Run

posted by zeebrapants on 9:20 pm

I would love to start running...but am to insecure to get on the treadmill at the gym or go outside and start jogging. I need to find my she balls and get out there! Tomorrow morning I am going to wake up, put on my shoes and jog around the block....hopefully that will lead me to completing the 5k I want to try! Wish me luck :)

by Tillafish on November 18th 2009 at 2:08 am

 Go for it!! you have to start somewhere, so it might as well be tomorrow morning!


by ballcoach67401 on November 18th 2009 at 6:00 am

i hope your run went well!


by Jorge_M on November 18th 2009 at 11:10 am

I hope you could do it. It doesn't matter if it was 5K or less. Just starting training and wanted to repeat exercise next day is a big step.


Post a reply

2 Minutes and Gasping

posted by Lynch1 on 4:18 pm

     I wanted to go long today but had trouble with my breathing. Dry weather, allergies or something is driving me crazyer. I ended up running about 2 miles worth of 200's because at least I could finish each one without stopping. I might run again tomorrow since today was wasted.

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 149,757 6,167g 24,892mg 289,909mg 24,804g 9,173g 2,941g 9,895g
Averages: 913 38g 152mg 1,768mg 151g 56g 18g 60g
Members Tracking:
164
Calorie Goal:
242,777
Calories Consumed:
194,947
Calories Burned:
45,190
Net Calories Consumed:
149,757 (93,020 under)
% of calories burned:
23.18%

November 16th, 2009

Start running again?

posted by bustersmith on 9:51 am

What is a good plan to start running again?  Is there a program with this site?  I am taking up running again, it has been about 10 years.

by jadelunar on November 16th 2009 at 1:47 pm

C25K is the way to go!!!  I'm a testiment to that! It uses interval training to gradually build you up to running a 5K nonstop. A lot of ppl on this site have done it and/or are doing it now. It's really an excellent program.
http://www.coolrunning.com/engine/2/2_3/181.shtml


by ereilly311 on November 16th 2009 at 7:52 pm

I agree with jadelunar, it is a good program! I just did Week 2 Day 1 today and it felt pretty good. I am a little OCD when it comes to times and I wanted to get to exactly 25 minutes but my last run ended at 24, I was going to push it and finish that last minute but I was tired by that time and just did a 6 minute  cool down walk. Hopefully by the end of the week I'll get that that extra minute push in.


by Goal4it on November 16th 2009 at 8:03 pm

C25K is a great program...have fun!


by ballcoach67401 on November 17th 2009 at 6:44 am

i'm new to the group, but they are correct.  the C25K program is very good for people who are new to running or are returning.  I know it helped me.
 
btw, hello everyone.  tired of lurking, so i decided to join. 


by jaimee18 on November 18th 2009 at 7:21 am

Yup, C25K helped me get from nothing to being able to run at all. Now I'm regularly doing 4 or so miles when I go out. Pretty neat.


by ereilly311 on November 18th 2009 at 11:27 am

Its great to hear so many success stories of the program, definitely gives me motivation to keep going with it. I am on W2D2 today and can't wait!
 
Welcome ballcoach, what do you coach? I coach softball and volleyball.


Post a reply

bad news bears

posted by jamieish on 7:47 am

After a hopeful post last week or so that I was getting back to running after a back injury, I am now sadly saying I cannot run for some time. DAMN! After the run last week, despite feeling great afterwards, the next day I was back to misery. I shouldn't complain too much because I know that I enjoy running now and I can train for other things until I am able to run again. Besides, running in Iowa during this time of year isn't that special.  So hitting the gym, doing bicycling there.  Will be starting up Yoga again and a core strengthing class at my gym as well. Hopefully these alone will start to make a difference.  My husband gets his ankle cast off today and is eager to get back in shape, so we'll be hitting the pool asap as well.  I figure, if I can master the swimming and bicycling, all I have to really focus on when the tris come around is the running and I already know I can do it. Good luck to everyone else though. Esecially those cold weather runners!!!

by samaral7 on November 16th 2009 at 9:16 am

I feel your pain. I strained my IT band a month ago and haven't been able to run more than two miles since. I stopped running completly two weeks ago. I'm giving it another week before I try running again. Good luck to you and hope you are back on the road quickly. Bicycling has been my savior over the past month...


by Goal4it on November 16th 2009 at 8:02 pm

Probably a good decision to get your back in good shape without pain. Not a good thing to do anything with pain. Take a season to heal and we will hear from you again when your back is strong and healthy!


Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 157,397 6,355g 25,040mg 315,319mg 27,469g 9,889g 3,181g 10,340g
Averages: 937 38g 149mg 1,877mg 164g 59g 19g 62g
Members Tracking:
168
Calorie Goal:
243,918
Calories Consumed:
207,051
Calories Burned:
49,654
Net Calories Consumed:
157,397 (86,521 under)
% of calories burned:
23.98%

November 15th, 2009

my 1st, Richmond Marathon

posted by galahadsmom on 4:34 pm

so, just got back from my 1st full marathon.  I did the Richmond one.  It was so awesome.  They did split times that could be emailed or texted to friends family.  Mine were the 1/2 marathon mark 2:39:58, 20 mile mark 4:07:12, and 26.2 finish at 5:26:12.
 
Beautiful course, not hilly at all (certainly not compared to where I usually run, I barely noticed the hills), lots of people out cheering, plenty of portopots -- always an issue for me, so I notice!-- they were every even mile until #20, then every mile till the end.  They handed out water & blue Powerade at every other mile, junk food stops were muffins at mile 16, and gummy bears at mile 19... wet wash cloths supposedly at mile 16 but I didn't see them... and wet wash cloths which were cold and juicy but not too juicy at mile 19; and live music (or a dj) at each mile mark too.
 
Unofficially there were lots of people in the crowd handing out orange slices, cereal squares and even beer! 
 
It was great, I ran the whole way -- except for walking to drink and a few bathroom stops.  Never felt like I "hit the wall".  It was amazing, I am so proud of myself and just really happy.
 
I had thought I would run in about 6hrs or 6.5, so when I finished and realized I was just under 5.5, I was STUNNED!!!
 
Rachel

by eliwashere on November 16th 2009 at 8:55 am

That is GREAT! Congrats on your first marathon, and feeling so good afterwards!


by Goal4it on November 16th 2009 at 7:57 pm

Great job, congratulations! wear that medal proudly you deserve it :)


by Jorge_M on November 18th 2009 at 11:06 am

Congratulations !!!! Well done.


Post a reply

Feeling Blah

posted by Lynch1 on 2:54 pm

     Went out again this morning for a couple of miles. I just didn't have the enthusiasm for it and quit early. Will hit the Gym tomorrow and run again on Tuesday.

by galahadsmom on November 15th 2009 at 5:00 pm

this happens sometimes... and I think it is good to "mix it up" with different kinds of exercise


Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 88,112 3,740g 13,556mg 173,431mg 14,931g 5,084g 1,663g 5,456g
Averages: 958 41g 147mg 1,885mg 162g 55g 18g 59g
Members Tracking:
92
Calorie Goal:
136,985
Calories Consumed:
117,762
Calories Burned:
29,650
Net Calories Consumed:
88,112 (48,873 under)
% of calories burned:
25.18%

November 14th, 2009

MID STEPPER

posted by APLEP1E on 6:03 pm

I started running / walking on a treadmill two weeks ago. I stayed at level 1 for three sessions. They are about 30 minutes long. I ran /walked for 45 minutes on Monday..It was great i reached 3 miles for the first time. I know its a 15 minute mile, but its my best so far. On Tuesday, i awoke and found my right ankle hurt like crazy....I stretched it out to find temporary relief. I took Wednesday and Thursday off. I biked for 12 miles(50 minutes) on Friday morning. I went for a walk on my lunch hour and aquired a sharp pain in my heal that shot straight out the bottom of foot. I think it is plantars fascitis, but the pain is not constant and it run the outer edge of my  foot. I did start to practice running and landing on my mid sole..instead of my heal, could this be the cause of my problem? I do have a tendancy to roll my foot outward. I have twisted my ankles a lot in the past.

Post a reply

Dear Skinnyrunnergirl

posted by Lynch1 on 3:38 pm

         You want to get,thin,get running, get healthy, get faster. All is great but it is best that you decide and schedule which one you want to do first as they are not all mutually exclusive and shouldn't be treated that way. Lets start with healthy which I assumes means your new sensible diet. It doesn't have to be a diet with a fancy name just intake about 80% protien and carbs vs. 20%fat. The more you work out , the more you will need to up the protien vs. carb. As a diabetic due to pancreatic cancer 25 years ago I am careful about carbs due to  sugar content and absorbion.Hint: download a glycemic index and you can make your own diet from it. This also answers  getting thin which is a long term process, but isn't it strange that eating sensibly gets you there and keeps you there forever. Now lets start running. Do you want to do a Cto5K or only cardio? Walk at least 30 min. per day for minimal good health is recommended for people  up to 100. The rest are dead. You are beyond the 30 min. So go out and find out how far you can run. Walk until you can breathe and do it again. Buy a stopwatch and make it a game. As in, can you go 5 more feet tomorrow. You do not have to join a gym or buy a treadmill, some of which now cost as much as a good car. Notice how on Tuesday night how hard Jillian makes fat people run on a treadmill. I have often commented about people who think lifting their feet to keep up with a belt is running. People who read a magazine or watch Oprah on TV while riding the machine will have the same ass next year that they have now. Jillian makes the contestants work and suffer. If you don't do that once in a while nothing will change. If you really like treadmills, not just you but anyone reading this, try a ladder of 10min. at walking speed and increase speed by .5 while cutting a min. off until you are going about 9 or 10 mph until ready to fall down
      Running and speed have been covered, thin will take the longest. I did not look to see if you published a starting profile. That does not matter it will come Don't agonize over that part and get sickly thin..Keep a journal, and I mean a diary daily even if it is not posted here. God loves you and so do I.

by jadelunar on November 16th 2009 at 2:49 pm

I have to disagree on this one, lynch. You can definitely strive for all three of those goals at once. In fact, they all sort of depend on one another. In order to run better, you'll need to improve your diet, which will in turn improve your health. The running and improvement in diet will also help her lose weight. Losing weight will help her run faster. Running faster will burn more calories for weight loss. You can't change one without affecting the other. I am actually working on all three and it's going great. I've lost 30 lbs and can now run a 5K.


Post a reply

Lost my Pizzaz?

posted by Lynch1 on 2:02 pm

      It was a beautiful winter morning, still below 70 at 10:00 AM when I went out. I will disregard that it is almost 80 as I type this. The breeze is still cool.
      My disappointment is that I could only maintain 5K race pace for a mile and felt like dying. Did one more mile about 1.5 min slower. Right now it feels like I stayed home.So, I just might go and do it again tomorrow. But then again, there are MMA fights on tonight and that means BEER. (to be continued)

by skinnyrunnergir on November 14th 2009 at 2:56 pm

Runners love beer.  I time races and the most popular ones are the ones that have dollar beers after for the runners.  I am rreadin ga book also that this guy when he started running he said he craved a beer after a run.  Running to Win is the title of it.  It is really a good book.  So have the beer enjoy your life and get back out on the streets.   Moderation is the key.  Have a glass of water between the brewskies.  Enjoy. 


by Lynch1 on November 14th 2009 at 3:48 pm

     Your last post says I mistook you for someone less experienced. Thats OK its still good info for a lot of people out there


Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 75,011 3,507g 11,575mg 162,873mg 14,157g 4,540g 1,528g 5,303g
Averages: 862 40g 133mg 1,872mg 163g 52g 18g 61g
Members Tracking:
87
Calorie Goal:
126,652
Calories Consumed:
113,337
Calories Burned:
38,326
Net Calories Consumed:
75,011 (51,641 under)
% of calories burned:
33.82%

November 13th, 2009

Starting out Again

posted by skinnyrunnergir on 1:53 pm

Two years ago.  I was running every day.  Good speed, good form, etc. got injured.  Took two months off supposedly and ended up two years this thanksgiving.  I have dabbled here and there maybe being consistent for a week or so then find another excuse.  Did a 10K in July and was totally embarassed because I was not anywhere near ready for it. 
My Goal is to get thin, get healthy, get running and get faster.  I would love to actually do well in a race.  I don't sign up because I am embarassed to run 10 and 11 minute miles.  Glad to have this group.  I can do it.  I know I can. 

by jadelunar on November 13th 2009 at 2:53 pm

Nice enthusiasm, Skinnyrunner! You totally can do it! Wecome back to running again.
I'm afraid to run a 5K race for the first time because I'm worried about being so slow and coming in last....or at least seeing everyone pass me.  I feel you. I'm actually only at a 12.5 min/mile, but I know once I lose more weight my speed will pick up.


by skinnyrunnergir on November 14th 2009 at 2:55 pm

When I lost 25 pounds my speed totally upped it.  I always thought I would be last but even when I am slower I was not last thank god for the walkers.  Hee Hee.  I wanted to run today but it is pooring here and I worked and thought oh I will run when I get out and of course buckets.  I am timing a race in mass tomorrow so I will see all the faster runners and then hopefully when I get home later I can run myself.  My line is skinnyrunnergirl  well I am only a girl so far.  I need to be the other two ha ha .......
 


Post a reply

C25K done. Now what?

posted by jadelunar on 11:15 am

Hmmm....so I finished the C25K program....now what? Any ideas? Are there any similar programs out there?
I was thinking of improving my speed, or just continuing to work on my endurance at this point. Yesterday I did speed intervals, vamping up my speed for 2 minutes until I couldn't run anymore, followed walking for 1 minute, and repeating. Is that a good way to improve speed?

by Lynch1 on November 14th 2009 at 2:35 pm

     Now start entering and running in competitive 5K s. Last Sunday, I ran my 5th in 5 weeks. I have a break, my next one is 11/22.  Graduated Cto5K Oct. 08and my next is #24. Good training between races that has typically worked, on a 3 day schedule, is a speed day, a moderate 2 mile day and a 5K or longer day. I do the long one on Sunday because most actual races are on Sunday. When racing I skip that. Once you realize that you can run or run/walk the full 5K there isn't much reason to continue going longer unless you have a 1/2 or full Marathon on your mind.. And yes, the speed intevals help a lot. When you can't think of anything better to do try run 1 min/walk 1 min for about 2 miles or until vomiting. You will feel great and probably brag about it when you get home.


Post a reply

running Richmond Marathon on Saturday

posted by galahadsmom on 8:53 am

my first full marathon, and I am so excited, yet strangely calm too. 
Will post a report when I get back after the weekend!
Rachel

by jadelunar on November 13th 2009 at 11:00 am

Good luck! I'm sure you'll do great! Let us know how you do!


Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 116,594 4,441g 12,852mg 211,559mg 19,691g 6,846g 2,126g 6,916g
Averages: 933 36g 103mg 1,692mg 158g 55g 17g 55g
Members Tracking:
125
Calorie Goal:
183,114
Calories Consumed:
148,772
Calories Burned:
32,178
Net Calories Consumed:
116,594 (66,520 under)
% of calories burned:
21.63%

November 12th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 138,442 5,163g 15,940mg 274,088mg 23,451g 8,239g 2,740g 8,703g
Averages: 882 33g 102mg 1,746mg 149g 52g 17g 55g
Members Tracking:
157
Calorie Goal:
235,830
Calories Consumed:
179,591
Calories Burned:
41,149
Net Calories Consumed:
138,442 (97,388 under)
% of calories burned:
22.91%
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Recent Comments

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Nov 20th at 8:20 PM

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I will usually continue with my runs/work-outs...

ballcoach67401 on Beginner

Nov 20th at 6:56 AM

First of all, don't worry about fast. ...

Tillafish on Triathlon!!

Nov 19th at 7:53 PM

 Ok, this advice sounds good...I'm kinda...

Melissa2180 on Time off

Nov 19th at 6:46 PM

I was sick and ran through it.  It...

Jergordonhanks on hydration, weighing before/after runs

Nov 19th at 3:14 PM

if i am not properly hydrated i get...

galahadsmom on hydration, weighing before/after runs

Nov 19th at 10:27 AM

my question is more for trying to factor...

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