Run for your life! Group

by mrspawloski on Mar 29, 2012 at 4:48 pm

Lizzy, the same thing happens to me!  I go strong for a week and then get sick.  I wonder sometimes if I do too much too soon.  Hope you feel better!

by lizzy62 on Mar 30, 2012 at 8:45 am

 Thanks mrspawloski!    
Feeling better.... Meeting up with a good friend/neighbor who is so into being fit...... She volunteered to be my mentor!   She teaches spin on tuesdays, always doing some type of challenges.    She is excited because this will be her challenge to get me back into shape.... lol...     Day one will be this Sunday..

by rjcauley16 on Mar 30, 2012 at 6:08 pm

That is crazy.  Exact same thing happened to me.  I am really having a hard time since the marathon.  My 3 year old got really sick and then I followed.  My wife got put on bed rest and now I am running the household too.  I have my daughter's brithday party tomorrow morning and I start back fresh sunday. Wish me luck.
Rick

by mrspawloski on Mar 31, 2012 at 6:30 am

Good luck! and Happy 3rd birthday to your daughter!

by jennism on Apr 7, 2012 at 8:50 pm

 I swear.  The same thing has happened to me SO MANY TIMES!!  Too many times, it knocked me off the routine so badly that I didn't get back on track.  Take it from me, and don't follow suit.  Get rest, get better, then get right back to it, even if you are at a little less than 100% (waiting to be 100% leaves too much room for excuses!)  I've read a few of your other posts, and it sounds like you are doing great :)

by ericamisamerica on Mar 28, 2012 at 3:42 pm

It's hard for everyone at first. Once you start it'll get easier and easier!

by mrspawloski on Mar 28, 2012 at 4:24 pm

Hi, I suck at running too and it's hard, but it feels good when you stop!  It does get easier, just don't try to go too hard or long until it does or it won't be fun.

by snrinderle on Mar 29, 2012 at 9:52 am

I believe that if I can do it anyone can.   I also hated to run and pushed through.  I think that a kicker is that you have to WANT to.  It's not easy to do something that you hate!

by mcdanieljl on Mar 31, 2012 at 9:16 am

 Hi Newbie,  I also suck at running. But I do it for the excersise. I started by doing a Couch to 5K program (iPhone app). It was a great gradual way to build up stamina. It took me 8 months before I could run 5k without walking. I can now run it in 30 minutes.  It took me longer to get there than the average Joe but it can be done. Even by those of us who don't have the knack for running.  You just have to decide if it is what you WANT to do - or if the results are worth it to you.  Good luck on your decision.

by rjcauley16 on Mar 28, 2012 at 4:03 am

I hate to say it but there is not magic to it.  You just put on your shoes and hit the pavement.  I will say it is important to have goals to achieve or races to compete in order for you to have purpose.  This purpose will help you set a schedule.  The main thing though is to lace them up and hit the streets.
Rick

by mcdanieljl on Mar 31, 2012 at 9:18 am

 I highly recommend a Couch to 5k program to start. Google it or get the iPhone app. 

by snrinderle on Mar 25, 2012 at 9:29 pm

Just remember....it's suppossed to be uncomfortable.  It wouldn't be considered training if you can just go out and do it.  I am currently marathon training and I had to remember this just yesterday during my long run.  I was so tired and had already had so many walk breaks that I was contimplating quitting...It's supposed to be hard.  Keep at it.  You said yourself that you always manage to keep up and you will...and remember that if you NEED to repeat a week you can, it's not against the rules just make sure you NEED to and not just think you need to or want an easy week....You will be ready by June...tell your brother to start making a sign for your race now! :)

by iMoxy on Mar 27, 2012 at 3:23 pm

 Hey I started c25k  back in Dec. and never finished it before I went ahead of myself running my first 5K in Jan. 15 th YAY, something I really never imagine myself able to do because of my weight. I'm 270 and did it!  I'm planning to started c25k again as an Encore this time my personal goal is to finish the whole 8 week program before I sign up for my next 5K. I crossed the finished line the first and the next time I would love to finish at a decent time.
I am so excited for you too so don't allow fear to keep you from running your first 5K... You are going to be so proud of yourself once you cross the finish line.

by rjcauley16 on Mar 23, 2012 at 4:52 pm

Just an opinion but if you want to run a marathon I would put december or next january as my goal.  Three years is a long time to train for one event.  You are capable of much more than you think.  I say pick a race and a training program and get after it.
Rick

by rjcauley16 on Mar 22, 2012 at 9:30 am

I would suggest buying a garmin watch.  Almost all have setting on them that help control pace.  If you get to going to fast they beep like crazy until you get back to the pace you have set.
Rick

by new_runner on Mar 23, 2012 at 5:09 am

 I had the same problem when I transitioned from the treadmill to the trail. I recommend actively running slow - make sure you aren't panting for breath at any time. You can calculate your pace by estimating the distance on googlemaps and time yourself with a regular watch. If after your run, you find that your pace was slower than 10 minutes, then speed up just a bit for your next run. It might feel like your just bouncing in place at first, but it took me maybe two or three runs to get used to running outside and to be able to guage my pace.
Good luck. :)

by rjcauley16 on Mar 22, 2012 at 5:08 am

I am a non-music guy while I run lately but I used to have very specific running lists.  Vampire Weekend is great for running.  I also like the fray and dont laugh but one song from lee dewyze--The Boxer, i prefer it to simon and garfunkle's version.  Anyway I would check out Vampire Weekend.  Oh yea, Kings of Leon are not bad either.
Rick

by lizzy62 on Mar 21, 2012 at 8:41 am

 Awesome!   

by rjcauley16 on Mar 21, 2012 at 10:15 am

Good Luck!
Rick

by rjcauley16 on Mar 20, 2012 at 5:50 am

I would suggest pushing the pace.  You know you can make the distance, so now just see how much faster you can do it.  You will also burn more calories.  You will be surprised at what you can do.   It is just a matter of making yourself uncomfortable for a few minutes.
 
Rick

by lizzy62 on Mar 20, 2012 at 8:24 am

Jlandley...  I am in the same boat as you,  I too have ran a 5K, but just barely making it.   Running only lasted a couple of months.   Losing the weight is hard for me.....   I am going to take Rick's advice and kick it up a notch.
I think I am going to love this group!   Love the support!..  

by new_runner on Mar 20, 2012 at 8:35 am

 Try incorporating some speed training to get faster. Resistance training should also improve your speed/endurance and help you lose inches. I can't see your food diary, so you might be eating too much, too little, or the "wrong" foods. Other than that, change takes time. Don't get discouraged. :)

by calalee on Mar 22, 2012 at 6:01 pm

Hi! I am new to this group and also to running.  I have 4 pounds to reach my goal weight (which is taking for-ever to lose), and my time for 5k is always 35 minutes. Great advice from rjcauley16! I will try to pick up the pace on my next run. Good luck everyone and let's keep each other posted on our progress. Happy running!