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Snack and Food Ideas Group

About This Group

We've all been there... I only have 300 calories left, what can I have for supper? I -NEED- something sweet! I've GOTTA HAVE salt! Share your ideas for low stat (calorie, fat, sodium, etc.) snack and food ideas... it'll help us all to stick to our healthy lifestyles if we have variety and do not feel limited!

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February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 63,091 2,415g 10,725mg 94,559mg 8,263g 2,800g 1,012g 3,397g
Averages: 1,034 40g 176mg 1,550mg 135g 46g 17g 56g
Members Tracking:
61
Calorie Goal:
79,109
Calories Consumed:
72,098
Calories Burned:
9,007
Net Calories Consumed:
63,091 (16,018 under)
% of calories burned:
12.49%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 47,655 2,031g 10,525mg 78,957mg 6,771g 2,145g 835g 2,809g
Averages: 794 34g 175mg 1,316mg 113g 36g 14g 47g
Members Tracking:
60
Calorie Goal:
75,954
Calories Consumed:
60,306
Calories Burned:
12,651
Net Calories Consumed:
47,655 (28,299 under)
% of calories burned:
20.98%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 76,710 2,465g 12,088mg 108,493mg 10,258g 3,744g 1,151g 4,208g
Averages: 1,009 32g 159mg 1,428mg 135g 49g 15g 55g
Members Tracking:
76
Calorie Goal:
99,641
Calories Consumed:
86,070
Calories Burned:
9,360
Net Calories Consumed:
76,710 (22,931 under)
% of calories burned:
10.87%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 77,973 2,712g 11,227mg 134,538mg 11,175g 4,300g 1,424g 4,484g
Averages: 886 31g 128mg 1,529mg 127g 49g 16g 51g
Members Tracking:
88
Calorie Goal:
110,714
Calories Consumed:
93,428
Calories Burned:
15,455
Net Calories Consumed:
77,973 (32,741 under)
% of calories burned:
16.54%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 90,286 3,557g 13,140mg 150,401mg 13,148g 5,047g 1,566g 5,378g
Averages: 931 37g 135mg 1,551mg 136g 52g 16g 55g
Members Tracking:
97
Calorie Goal:
119,888
Calories Consumed:
111,758
Calories Burned:
21,472
Net Calories Consumed:
90,286 (29,602 under)
% of calories burned:
19.21%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 63,600 2,277g 9,014mg 95,824mg 9,555g 3,700g 1,251g 3,597g
Averages: 707 25g 100mg 1,065mg 106g 41g 14g 40g
Members Tracking:
90
Calorie Goal:
116,477
Calories Consumed:
76,376
Calories Burned:
12,776
Net Calories Consumed:
63,600 (52,877 under)
% of calories burned:
16.73%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 94,598 3,353g 15,237mg 151,256mg 13,562g 5,069g 1,667g 5,348g
Averages: 996 35g 160mg 1,592mg 143g 53g 18g 56g
Members Tracking:
95
Calorie Goal:
125,409
Calories Consumed:
110,799
Calories Burned:
16,201
Net Calories Consumed:
94,598 (30,811 under)
% of calories burned:
14.62%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,768 1,181g 5,720mg 44,628mg 4,287g 1,488g 584g 1,580g
Averages: 523 21g 104mg 811mg 78g 27g 11g 29g
Members Tracking:
55
Calorie Goal:
72,149
Calories Consumed:
37,319
Calories Burned:
8,551
Net Calories Consumed:
28,768 (43,381 under)
% of calories burned:
22.91%

February 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 33,214 1,154g 5,061mg 49,067mg 4,941g 1,761g 605g 1,772g
Averages: 627 22g 95mg 926mg 93g 33g 11g 33g
Members Tracking:
53
Calorie Goal:
70,099
Calories Consumed:
39,865
Calories Burned:
6,651
Net Calories Consumed:
33,214 (36,885 under)
% of calories burned:
16.68%

February 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 70,171 2,472g 8,309mg 123,300mg 9,808g 3,120g 1,144g 3,374g
Averages: 948 33g 112mg 1,666mg 133g 42g 15g 46g
Members Tracking:
74
Calorie Goal:
95,773
Calories Consumed:
79,733
Calories Burned:
9,562
Net Calories Consumed:
70,171 (25,602 under)
% of calories burned:
11.99%