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Snack and Food Ideas Group

About This Group

We've all been there... I only have 300 calories left, what can I have for supper? I -NEED- something sweet! I've GOTTA HAVE salt! Share your ideas for low stat (calorie, fat, sodium, etc.) snack and food ideas... it'll help us all to stick to our healthy lifestyles if we have variety and do not feel limited!

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February 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 33,214 1,154g 5,061mg 49,067mg 4,941g 1,761g 605g 1,772g
Averages: 627 22g 95mg 926mg 93g 33g 11g 33g
Members Tracking:
53
Calorie Goal:
70,099
Calories Consumed:
39,865
Calories Burned:
6,651
Net Calories Consumed:
33,214 (36,885 under)
% of calories burned:
16.68%

February 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 70,171 2,472g 8,309mg 123,300mg 9,808g 3,120g 1,144g 3,374g
Averages: 948 33g 112mg 1,666mg 133g 42g 15g 46g
Members Tracking:
74
Calorie Goal:
95,773
Calories Consumed:
79,733
Calories Burned:
9,562
Net Calories Consumed:
70,171 (25,602 under)
% of calories burned:
11.99%

February 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 84,590 2,829g 11,902mg 135,700mg 12,377g 4,656g 1,495g 4,441g
Averages: 919 31g 129mg 1,475mg 135g 51g 16g 48g
Members Tracking:
92
Calorie Goal:
117,392
Calories Consumed:
99,995
Calories Burned:
15,405
Net Calories Consumed:
84,590 (32,802 under)
% of calories burned:
15.41%

February 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 68,822 2,170g 7,560mg 99,218mg 9,928g 3,515g 1,313g 3,864g
Averages: 732 23g 80mg 1,056mg 106g 37g 14g 41g
Members Tracking:
94
Calorie Goal:
116,708
Calories Consumed:
79,466
Calories Burned:
10,644
Net Calories Consumed:
68,822 (47,886 under)
% of calories burned:
13.39%

January 31st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,627 479g 2,802mg 29,592mg 2,847g 1,038g 431g 1,122g
Averages: 489 14g 82mg 870mg 84g 31g 13g 33g
Members Tracking:
34
Calorie Goal:
48,631
Calories Consumed:
21,364
Calories Burned:
4,737
Net Calories Consumed:
16,627 (32,004 under)
% of calories burned:
22.17%

January 30th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 38,267 1,030g 5,300mg 54,721mg 5,540g 2,038g 804g 2,059g
Averages: 627 17g 87mg 897mg 91g 33g 13g 34g
Members Tracking:
61
Calorie Goal:
84,526
Calories Consumed:
42,600
Calories Burned:
4,333
Net Calories Consumed:
38,267 (46,259 under)
% of calories burned:
10.17%

January 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 59,130 2,352g 10,103mg 91,078mg 7,942g 2,725g 935g 3,143g
Averages: 969 39g 166mg 1,493mg 130g 45g 15g 52g
Members Tracking:
61
Calorie Goal:
83,739
Calories Consumed:
69,508
Calories Burned:
10,378
Net Calories Consumed:
59,130 (24,609 under)
% of calories burned:
14.93%

January 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 41,387 1,334g 5,888mg 65,359mg 5,989g 2,100g 557g 1,952g
Averages: 766 25g 109mg 1,210mg 111g 39g 10g 36g
Members Tracking:
54
Calorie Goal:
74,974
Calories Consumed:
49,372
Calories Burned:
7,985
Net Calories Consumed:
41,387 (33,587 under)
% of calories burned:
16.17%

January 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 76,393 2,435g 9,536mg 129,102mg 10,102g 3,451g 1,192g 3,680g
Averages: 979 31g 122mg 1,655mg 130g 44g 15g 47g
Members Tracking:
78
Calorie Goal:
103,884
Calories Consumed:
85,289
Calories Burned:
8,896
Net Calories Consumed:
76,393 (27,491 under)
% of calories burned:
10.43%

January 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 59,522 1,938g 8,596mg 97,955mg 8,616g 3,107g 1,170g 3,121g
Averages: 684 22g 99mg 1,126mg 99g 36g 13g 36g
Members Tracking:
87
Calorie Goal:
114,978
Calories Consumed:
70,576
Calories Burned:
11,054
Net Calories Consumed:
59,522 (55,456 under)
% of calories burned:
15.66%