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Snack and Food Ideas Group

About This Group

We've all been there... I only have 300 calories left, what can I have for supper? I -NEED- something sweet! I've GOTTA HAVE salt! Share your ideas for low stat (calorie, fat, sodium, etc.) snack and food ideas... it'll help us all to stick to our healthy lifestyles if we have variety and do not feel limited!

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January 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 107,332 3,648g 16,315mg 170,475mg 14,622g 4,976g 1,779g 6,075g
Averages: 1,073 36g 163mg 1,705mg 146g 50g 18g 61g
Members Tracking:
100
Calorie Goal:
130,464
Calories Consumed:
125,719
Calories Burned:
18,387
Net Calories Consumed:
107,332 (23,132 under)
% of calories burned:
14.63%

January 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 35,738 1,192g 6,376mg 55,271mg 4,848g 2,026g 681g 2,409g
Averages: 558 19g 100mg 864mg 76g 32g 11g 38g
Members Tracking:
64
Calorie Goal:
85,193
Calories Consumed:
41,625
Calories Burned:
5,887
Net Calories Consumed:
35,738 (49,455 under)
% of calories burned:
14.14%

January 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,977 941g 6,900mg 42,114mg 3,982g 1,274g 521g 1,661g
Averages: 471 18g 130mg 795mg 75g 24g 10g 31g
Members Tracking:
53
Calorie Goal:
70,577
Calories Consumed:
33,233
Calories Burned:
8,256
Net Calories Consumed:
24,977 (45,600 under)
% of calories burned:
24.84%

January 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 58,294 2,127g 9,514mg 96,592mg 8,244g 2,605g 1,090g 3,282g
Averages: 845 31g 138mg 1,400mg 119g 38g 16g 48g
Members Tracking:
69
Calorie Goal:
93,181
Calories Consumed:
68,073
Calories Burned:
9,779
Net Calories Consumed:
58,294 (34,887 under)
% of calories burned:
14.37%

January 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 84,192 2,759g 11,189mg 144,632mg 10,920g 3,717g 1,604g 4,420g
Averages: 1,039 34g 138mg 1,786mg 135g 46g 20g 55g
Members Tracking:
81
Calorie Goal:
109,783
Calories Consumed:
91,879
Calories Burned:
7,687
Net Calories Consumed:
84,192 (25,591 under)
% of calories burned:
8.37%

January 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 96,198 3,311g 10,879mg 167,889mg 13,080g 4,481g 1,702g 5,191g
Averages: 908 31g 103mg 1,584mg 123g 42g 16g 49g
Members Tracking:
106
Calorie Goal:
139,083
Calories Consumed:
110,829
Calories Burned:
14,631
Net Calories Consumed:
96,198 (42,885 under)
% of calories burned:
13.20%

January 18th, 2012

Great Book for Snacks!

posted by Wynner on 8:31 am

Jenny Grothe has a book with 75 oatmeal recipes.  Some of them are oven, crock pot or microwave and 90% of them are under 300 calories and the fat is below 8g.  Fresh fruit, protein, oatmeal, quinona, egg whites.  The food is great and her book has websites where she purchases some of her spices and flavorings.  Great breakfast/pre/post workout food.

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,878 676g 3,043mg 39,706mg 3,462g 1,278g 474g 1,455g
Averages: 458 14g 61mg 794mg 69g 26g 9g 29g
Members Tracking:
50
Calorie Goal:
60,551
Calories Consumed:
27,830
Calories Burned:
4,952
Net Calories Consumed:
22,878 (37,673 under)
% of calories burned:
17.79%

January 17th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 101,878 3,494g 13,497mg 163,671mg 13,946g 4,777g 1,832g 5,596g
Averages: 943 32g 125mg 1,515mg 129g 44g 17g 52g
Members Tracking:
108
Calorie Goal:
136,419
Calories Consumed:
114,343
Calories Burned:
12,465
Net Calories Consumed:
101,878 (34,541 under)
% of calories burned:
10.90%

January 16th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 47,623 1,494g 6,892mg 71,630mg 6,684g 2,404g 751g 2,457g
Averages: 671 21g 97mg 1,009mg 94g 34g 11g 35g
Members Tracking:
71
Calorie Goal:
97,969
Calories Consumed:
53,596
Calories Burned:
5,973
Net Calories Consumed:
47,623 (50,346 under)
% of calories burned:
11.14%

January 15th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 53,053 1,796g 8,539mg 82,778mg 6,743g 2,203g 689g 2,849g
Averages: 816 28g 131mg 1,274mg 104g 34g 11g 44g
Members Tracking:
65
Calorie Goal:
92,695
Calories Consumed:
62,698
Calories Burned:
9,645
Net Calories Consumed:
53,053 (39,642 under)
% of calories burned:
15.38%