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Snack and Food Ideas Group

About This Group

We've all been there... I only have 300 calories left, what can I have for supper? I -NEED- something sweet! I've GOTTA HAVE salt! Share your ideas for low stat (calorie, fat, sodium, etc.) snack and food ideas... it'll help us all to stick to our healthy lifestyles if we have variety and do not feel limited!

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January 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 59,889 2,162g 8,342mg 99,683mg 8,020g 2,370g 1,036g 3,374g
Averages: 921 33g 128mg 1,534mg 123g 36g 16g 52g
Members Tracking:
65
Calorie Goal:
91,688
Calories Consumed:
70,195
Calories Burned:
10,306
Net Calories Consumed:
59,889 (31,799 under)
% of calories burned:
14.68%

January 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 82,068 2,937g 12,318mg 119,713mg 10,206g 3,420g 1,269g 4,338g
Averages: 912 33g 137mg 1,330mg 113g 38g 14g 48g
Members Tracking:
90
Calorie Goal:
120,285
Calories Consumed:
91,865
Calories Burned:
9,797
Net Calories Consumed:
82,068 (38,217 under)
% of calories burned:
10.66%

January 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 103,439 3,618g 14,914mg 178,374mg 14,811g 5,041g 1,895g 5,942g
Averages: 915 32g 132mg 1,579mg 131g 45g 17g 53g
Members Tracking:
113
Calorie Goal:
150,467
Calories Consumed:
125,234
Calories Burned:
21,795
Net Calories Consumed:
103,439 (47,028 under)
% of calories burned:
17.40%

January 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 112,716 4,008g 15,835mg 182,194mg 15,526g 5,450g 1,879g 6,535g
Averages: 972 35g 137mg 1,571mg 134g 47g 16g 56g
Members Tracking:
116
Calorie Goal:
154,616
Calories Consumed:
132,090
Calories Burned:
19,374
Net Calories Consumed:
112,716 (41,900 under)
% of calories burned:
14.67%

January 10th, 2012

JELLO

posted by kestrada00 on 7:32 pm

Jello is a great tasting low calorie snack with various amounts of flavors. 10 calroies a serving! Thought I'd share. i love it..

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 111,729 3,658g 16,331mg 184,957mg 15,128g 5,199g 1,760g 6,307g
Averages: 1,044 34g 153mg 1,729mg 141g 49g 16g 59g
Members Tracking:
107
Calorie Goal:
142,604
Calories Consumed:
125,501
Calories Burned:
13,772
Net Calories Consumed:
111,729 (30,875 under)
% of calories burned:
10.97%

January 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 55,809 1,860g 8,794mg 96,008mg 8,417g 2,788g 1,182g 3,578g
Averages: 607 20g 96mg 1,044mg 91g 30g 13g 39g
Members Tracking:
92
Calorie Goal:
126,827
Calories Consumed:
68,170
Calories Burned:
12,361
Net Calories Consumed:
55,809 (71,018 under)
% of calories burned:
18.13%

January 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 46,795 1,576g 9,393mg 80,752mg 6,695g 2,204g 817g 2,884g
Averages: 780 26g 157mg 1,346mg 112g 37g 14g 48g
Members Tracking:
60
Calorie Goal:
80,082
Calories Consumed:
55,211
Calories Burned:
8,416
Net Calories Consumed:
46,795 (33,287 under)
% of calories burned:
15.24%

January 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 49,218 1,771g 8,732mg 81,293mg 7,162g 2,473g 861g 3,097g
Averages: 781 28g 139mg 1,290mg 114g 39g 14g 49g
Members Tracking:
63
Calorie Goal:
87,858
Calories Consumed:
59,722
Calories Burned:
10,504
Net Calories Consumed:
49,218 (38,640 under)
% of calories burned:
17.59%

January 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 49,429 1,669g 8,688mg 78,349mg 6,871g 2,696g 834g 2,791g
Averages: 634 21g 111mg 1,004mg 88g 35g 11g 36g
Members Tracking:
78
Calorie Goal:
100,474
Calories Consumed:
57,042
Calories Burned:
7,613
Net Calories Consumed:
49,429 (51,045 under)
% of calories burned:
13.35%

January 5th, 2012

Low sodium snacks?

posted by BKreiling on 4:18 pm

 I eat a lot of cereal bars, fiber one bars, etc, but I've noticed in my daily tracking my sodium level is a little high.  What are some good low sodium, long lasting snacks?

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 79,088 3,179g 12,316mg 148,628mg 11,868g 4,059g 1,495g 4,858g
Averages: 807 32g 126mg 1,517mg 121g 41g 15g 50g
Members Tracking:
98
Calorie Goal:
127,455
Calories Consumed:
98,980
Calories Burned:
19,892
Net Calories Consumed:
79,088 (48,367 under)
% of calories burned:
20.10%