About This Group
We've all been there... I only have 300 calories left, what can I have for supper? I -NEED- something sweet! I've GOTTA HAVE salt! Share your ideas for low stat (calorie, fat, sodium, etc.) snack and food ideas... it'll help us all to stick to our healthy lifestyles if we have variety and do not feel limited!
December 24th, 2011
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 34,456 | 1,439g | 4,618mg | 43,251mg | 4,145g | 1,354g | 457g | 1,668g |
| Averages: | 1,231 | 51g | 165mg | 1,545mg | 148g | 48g | 16g | 60g |
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Show individual member results »
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ON TARGET!
- Members Tracking:
- 28
- Calorie Goal:
- 36,758
- Calories Consumed:
- 39,823
- Calories Burned:
- 5,367
- Net Calories Consumed:
- 34,456 (2,302 under)
- % of calories burned:
- 13.48%
December 23rd, 2011
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 38,569 | 1,435g | 4,214mg | 59,635mg | 5,385g | 1,676g | 614g | 2,135g |
| Averages: | 1,015 | 38g | 111mg | 1,569mg | 142g | 44g | 16g | 56g |
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Show individual member results »
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- Members Tracking:
- 38
- Calorie Goal:
- 48,670
- Calories Consumed:
- 46,416
- Calories Burned:
- 7,847
- Net Calories Consumed:
- 38,569 (10,101 under)
- % of calories burned:
- 16.91%
December 22nd, 2011
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 54,825 | 1,777g | 5,981mg | 83,819mg | 7,473g | 2,957g | 832g | 2,752g |
| Averages: | 1,192 | 39g | 130mg | 1,822mg | 162g | 64g | 18g | 60g |
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Show individual member results »
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ON TARGET!
- Members Tracking:
- 46
- Calorie Goal:
- 62,372
- Calories Consumed:
- 62,627
- Calories Burned:
- 7,802
- Net Calories Consumed:
- 54,825 (7,547 under)
- % of calories burned:
- 12.46%
December 21st, 2011
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 32,194 | 955g | 3,172mg | 44,506mg | 4,478g | 1,557g | 574g | 1,751g |
| Averages: | 805 | 24g | 79mg | 1,113mg | 112g | 39g | 14g | 44g |
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Show individual member results »
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- Members Tracking:
- 40
- Calorie Goal:
- 54,099
- Calories Consumed:
- 36,463
- Calories Burned:
- 4,269
- Net Calories Consumed:
- 32,194 (21,905 under)
- % of calories burned:
- 11.71%
December 20th, 2011
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 8,411 | 198g | 806mg | 11,367mg | 1,045g | 344g | 112g | 454g |
| Averages: | 935 | 22g | 90mg | 1,263mg | 116g | 38g | 12g | 50g |
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Show individual member results »
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- Members Tracking:
- 9
- Calorie Goal:
- 13,299
- Calories Consumed:
- 8,855
- Calories Burned:
- 444
- Net Calories Consumed:
- 8,411 (4,888 under)
- % of calories burned:
- 5.01%
December 19th, 2011
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 11,845 | 309g | 795mg | 17,048mg | 1,751g | 640g | 197g | 643g |
| Averages: | 658 | 17g | 44mg | 947mg | 97g | 36g | 11g | 36g |
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Show individual member results »
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- Members Tracking:
- 18
- Calorie Goal:
- 22,442
- Calories Consumed:
- 14,739
- Calories Burned:
- 2,894
- Net Calories Consumed:
- 11,845 (10,597 under)
- % of calories burned:
- 19.63%
December 18th, 2011
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 40,080 | 1,496g | 7,550mg | 65,636mg | 5,224g | 1,779g | 709g | 2,441g |
| Averages: | 954 | 36g | 180mg | 1,563mg | 124g | 42g | 17g | 58g |
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Show individual member results »
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- Members Tracking:
- 42
- Calorie Goal:
- 57,736
- Calories Consumed:
- 46,534
- Calories Burned:
- 6,454
- Net Calories Consumed:
- 40,080 (17,656 under)
- % of calories burned:
- 13.87%
December 17th, 2011
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 48,002 | 1,623g | 6,410mg | 64,096mg | 5,670g | 1,989g | 792g | 2,582g |
| Averages: | 1,116 | 38g | 149mg | 1,491mg | 132g | 46g | 18g | 60g |
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Show individual member results »
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ON TARGET!
- Members Tracking:
- 43
- Calorie Goal:
- 55,809
- Calories Consumed:
- 55,728
- Calories Burned:
- 7,726
- Net Calories Consumed:
- 48,002 (7,807 under)
- % of calories burned:
- 13.86%
December 16th, 2011
Sing a song for weight loss: The Tuneless Sisters do the 12 Days of Healthy Holiday Eating
Happy holidays everyone. Please watch my friend Pat
and I "sing" the
12 days of Christmas healthy eating style! You're
bound to lose some calories from the belly laugh alone.
http://www.youtube.com/watch?v=at63tuBTztY&feature=youtube_gdata_player
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 42,863 | 1,376g | 5,038mg | 58,144mg | 5,643g | 1,991g | 699g | 2,265g |
| Averages: | 953 | 31g | 112mg | 1,292mg | 125g | 44g | 16g | 50g |
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Show individual member results »
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- Members Tracking:
- 45
- Calorie Goal:
- 57,823
- Calories Consumed:
- 48,497
- Calories Burned:
- 5,634
- Net Calories Consumed:
- 42,863 (14,960 under)
- % of calories burned:
- 11.62%
December 15th, 2011
| Member | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Totals: | 63,858 | 2,147g | 9,528mg | 97,122mg | 7,904g | 2,557g | 1,004g | 3,433g |
| Averages: | 1,120 | 38g | 167mg | 1,704mg | 139g | 45g | 18g | 60g |
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Show individual member results »
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ON TARGET!
- Members Tracking:
- 57
- Calorie Goal:
- 75,514
- Calories Consumed:
- 74,062
- Calories Burned:
- 10,204
- Net Calories Consumed:
- 63,858 (11,656 under)
- % of calories burned:
- 13.78%