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Snack and Food Ideas Group

About This Group

We've all been there... I only have 300 calories left, what can I have for supper? I -NEED- something sweet! I've GOTTA HAVE salt! Share your ideas for low stat (calorie, fat, sodium, etc.) snack and food ideas... it'll help us all to stick to our healthy lifestyles if we have variety and do not feel limited!

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December 15th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 63,858 2,147g 9,528mg 97,122mg 7,904g 2,557g 1,004g 3,433g
Averages: 1,120 38g 167mg 1,704mg 139g 45g 18g 60g
ON TARGET!
Members Tracking:
57
Calorie Goal:
75,514
Calories Consumed:
74,062
Calories Burned:
10,204
Net Calories Consumed:
63,858 (11,656 under)
% of calories burned:
13.78%

December 14th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 43,768 1,429g 5,397mg 70,934mg 5,517g 1,920g 727g 2,479g
Averages: 875 29g 108mg 1,419mg 110g 38g 15g 50g
Members Tracking:
50
Calorie Goal:
67,258
Calories Consumed:
47,540
Calories Burned:
3,772
Net Calories Consumed:
43,768 (23,490 under)
% of calories burned:
7.93%

December 13th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 35,269 1,277g 7,195mg 59,968mg 4,612g 1,776g 603g 2,148g
Averages: 665 24g 136mg 1,131mg 87g 34g 11g 41g
Members Tracking:
53
Calorie Goal:
73,512
Calories Consumed:
40,651
Calories Burned:
5,382
Net Calories Consumed:
35,269 (38,243 under)
% of calories burned:
13.24%

December 12th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 64,214 2,237g 10,175mg 94,274mg 8,184g 3,012g 1,063g 3,575g
Averages: 958 33g 152mg 1,407mg 122g 45g 16g 53g
Members Tracking:
67
Calorie Goal:
91,993
Calories Consumed:
70,209
Calories Burned:
5,995
Net Calories Consumed:
64,214 (27,779 under)
% of calories burned:
8.54%

December 11th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 37,937 1,562g 6,059mg 59,994mg 4,820g 1,822g 656g 2,106g
Averages: 973 40g 155mg 1,538mg 124g 47g 17g 54g
Members Tracking:
39
Calorie Goal:
51,952
Calories Consumed:
42,787
Calories Burned:
4,850
Net Calories Consumed:
37,937 (14,015 under)
% of calories burned:
11.34%

December 10th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 48,838 1,655g 6,764mg 81,574mg 6,856g 2,392g 786g 2,537g
Averages: 1,039 35g 144mg 1,736mg 146g 51g 17g 54g
Members Tracking:
47
Calorie Goal:
61,936
Calories Consumed:
55,400
Calories Burned:
6,562
Net Calories Consumed:
48,838 (13,098 under)
% of calories burned:
11.84%

December 9th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 44,935 1,642g 7,234mg 81,307mg 6,126g 2,196g 713g 2,463g
Averages: 881 32g 142mg 1,594mg 120g 43g 14g 48g
Members Tracking:
51
Calorie Goal:
65,876
Calories Consumed:
50,493
Calories Burned:
5,558
Net Calories Consumed:
44,935 (20,941 under)
% of calories burned:
11.01%

December 8th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 69,574 2,511g 11,974mg 114,893mg 9,449g 3,208g 1,148g 3,949g
Averages: 1,038 37g 179mg 1,715mg 141g 48g 17g 59g
Members Tracking:
67
Calorie Goal:
87,277
Calories Consumed:
81,135
Calories Burned:
11,561
Net Calories Consumed:
69,574 (17,703 under)
% of calories burned:
14.25%

December 7th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 64,373 2,103g 8,757mg 98,622mg 8,520g 2,863g 1,025g 3,656g
Averages: 894 29g 122mg 1,370mg 118g 40g 14g 51g
Members Tracking:
72
Calorie Goal:
90,252
Calories Consumed:
74,916
Calories Burned:
10,543
Net Calories Consumed:
64,373 (25,879 under)
% of calories burned:
14.07%

December 6th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 76,426 2,885g 11,573mg 121,992mg 10,368g 3,651g 1,230g 4,476g
Averages: 1,019 38g 154mg 1,627mg 138g 49g 16g 60g
Members Tracking:
75
Calorie Goal:
104,682
Calories Consumed:
88,821
Calories Burned:
12,395
Net Calories Consumed:
76,426 (28,256 under)
% of calories burned:
13.96%