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Stairclimbing Sport Group

Group Members

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Group administrators appear bold.

Usernames in gray reveal members who haven't tracked in the past week.

About This Group

This is a group dedicated to those who have found the AWESOME aerobic advantages to climbing stairs. Whether you are climbing competitively (think Sears Tower) or a quick 15 flights at lunch.... This group is for you!

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March 22nd, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24 36g 483mg 1,285mg 97g 23g 15g 48g
Averages: 24 36g 483mg 1,285mg 97g 23g 15g 48g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
0
Calories Consumed:
885
Calories Burned:
861
Net Calories Consumed:
24 (24 over)
% of calories burned:
97.29%

March 21st, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,267 50g 608mg 3,630mg 282g 49g 29g 111g
Averages: 1,267 50g 608mg 3,630mg 282g 49g 29g 111g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
0
Calories Consumed:
2,017
Calories Burned:
750
Net Calories Consumed:
1,267 (1,267 over)
% of calories burned:
37.19%

March 20th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,708 97g 695mg 4,410mg 276g 19g 20g 122g
Averages: 1,708 97g 695mg 4,410mg 276g 19g 20g 122g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
0
Calories Consumed:
2,468
Calories Burned:
760
Net Calories Consumed:
1,708 (1,708 over)
% of calories burned:
30.79%

March 19th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
OVER GOAL!
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

March 18th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,387 76g 699mg 4,661mg 234g 34g 29g 137g
Averages: 1,387 76g 699mg 4,661mg 234g 34g 29g 137g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
0
Calories Consumed:
2,160
Calories Burned:
773
Net Calories Consumed:
1,387 (1,387 over)
% of calories burned:
35.79%

March 17th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 899 66g 595mg 3,699mg 203g 57g 33g 133g
Averages: 899 66g 595mg 3,699mg 203g 57g 33g 133g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
0
Calories Consumed:
2,074
Calories Burned:
1,175
Net Calories Consumed:
899 (899 over)
% of calories burned:
56.65%

March 16th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,606 106g 1,135mg 5,410mg 387g 83g 42g 188g
Averages: 1,606 106g 1,135mg 5,410mg 387g 83g 42g 188g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
0
Calories Consumed:
3,243
Calories Burned:
1,637
Net Calories Consumed:
1,606 (1,606 over)
% of calories burned:
50.48%

March 15th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 916 70g 717mg 3,133mg 260g 121g 32g 150g
Averages: 916 70g 717mg 3,133mg 260g 121g 32g 150g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
0
Calories Consumed:
2,252
Calories Burned:
1,336
Net Calories Consumed:
916 (916 over)
% of calories burned:
59.33%

March 14th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,052 86g 703mg 5,031mg 255g 59g 33g 148g
Averages: 2,052 86g 703mg 5,031mg 255g 59g 33g 148g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
0
Calories Consumed:
3,310
Calories Burned:
1,258
Net Calories Consumed:
2,052 (2,052 over)
% of calories burned:
38.01%

March 13th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 102 41g 799mg 2,816mg 93g 42g 14g 87g
Averages: 102 41g 799mg 2,816mg 93g 42g 14g 87g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
0
Calories Consumed:
1,086
Calories Burned:
984
Net Calories Consumed:
102 (102 over)
% of calories burned:
90.61%
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Recent Comments

Stairclimber_D on So glad I found this group

Mar 3rd at 4:53 PM

 Awesome Kim! A mountain running race does...

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