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Summer Goal 2009 Group

About This Group

Slimming down or shaping up with Summer as a motivator? Join. We'll all help motivate eachother. The goal date(start of Summer) is June 21, 2009.

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November 20th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,493 31g 40mg 3,031mg 279g 117g 34g 98g
Averages: 1,493 31g 40mg 3,031mg 279g 117g 34g 98g
Members Tracking:
1
Calorie Goal:
1,949
Calories Consumed:
1,750
Calories Burned:
257
Net Calories Consumed:
1,493 (456 under)
% of calories burned:
14.69%

November 19th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

November 18th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,455 141g 1,210mg 9,471mg 466g 153g 58g 371g
Averages: 891 28g 242mg 1,894mg 93g 31g 12g 74g
Members Tracking:
5
Calorie Goal:
8,540
Calories Consumed:
4,594
Calories Burned:
139
Net Calories Consumed:
4,455 (4,085 under)
% of calories burned:
3.03%

November 17th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,402 164g 1,045mg 10,086mg 746g 278g 66g 350g
Averages: 900 27g 174mg 1,681mg 124g 46g 11g 58g
Members Tracking:
6
Calorie Goal:
10,523
Calories Consumed:
5,949
Calories Burned:
547
Net Calories Consumed:
5,402 (5,121 under)
% of calories burned:
9.19%

November 16th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,345 145g 590mg 10,182mg 636g 241g 71g 311g
Averages: 1,086 36g 147mg 2,545mg 159g 60g 18g 78g
Members Tracking:
4
Calorie Goal:
7,166
Calories Consumed:
5,030
Calories Burned:
685
Net Calories Consumed:
4,345 (2,821 under)
% of calories burned:
13.62%

November 15th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,595 58g 265mg 4,125mg 487g 281g 52g 164g
Averages: 1,298 29g 132mg 2,063mg 243g 141g 26g 82g
Members Tracking:
2
Calorie Goal:
3,354
Calories Consumed:
2,978
Calories Burned:
383
Net Calories Consumed:
2,595 (759 under)
% of calories burned:
12.86%

November 14th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,833 37g 190mg 2,343mg 305g 131g 31g 87g
Averages: 458 9g 47mg 586mg 76g 33g 8g 22g
Members Tracking:
4
Calorie Goal:
6,782
Calories Consumed:
1,833
Calories Burned:
0
Net Calories Consumed:
1,833 (4,949 under)
% of calories burned:
0.00%

November 13th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,197 65g 170mg 3,702mg 379g 127g 37g 93g
Averages: 732 22g 57mg 1,234mg 126g 42g 12g 31g
Members Tracking:
3
Calorie Goal:
4,162
Calories Consumed:
2,412
Calories Burned:
215
Net Calories Consumed:
2,197 (1,965 under)
% of calories burned:
8.91%

November 12th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,822 51g 148mg 3,426mg 401g 142g 40g 108g
Averages: 911 26g 74mg 1,713mg 201g 71g 20g 54g
Members Tracking:
2
Calorie Goal:
2,870
Calories Consumed:
2,455
Calories Burned:
633
Net Calories Consumed:
1,822 (1,048 under)
% of calories burned:
25.78%

November 11th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,891 130g 606mg 7,974mg 655g 240g 82g 303g
Averages: 778 26g 121mg 1,595mg 131g 48g 16g 61g
Members Tracking:
5
Calorie Goal:
7,723
Calories Consumed:
4,908
Calories Burned:
1,017
Net Calories Consumed:
3,891 (3,832 under)
% of calories burned:
20.72%
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Recent Comments

marlenep on Hit My Goal

Aug 1st at 4:27 AM

189 to 165 Congrats to you!!!!  Happy...

hazel090988 on Hit My Goal

Jul 30th at 10:41 AM

CONGRATS!

hazel090988 on Hello everyone

Jul 25th at 3:16 PM

Hi, and welcome! Keep up all the good work...

Big_J_Wil on New to group/Problem Areas

Jul 24th at 2:33 PM

Hello whitneyw88.  I just took a quick...

Tewalker on Hello to All

Jul 23rd at 12:25 PM

Big_J_Wil is definately right about cutting out...

Big_J_Wil on Hello to All

Jul 22nd at 11:06 PM

No soda, lots of water.  Also, don't beat...

hazel090988 on Happy To Be Healthy

Jul 21st at 7:55 AM

Thank you! Well so far  good here...still...

Big_J_Wil on Happy To Be Healthy

Jul 21st at 6:33 AM

Well done!  I've never been a smoker but...

hazel090988 on Happy To Be Healthy

Jul 20th at 6:37 PM

I know exactly what you mean. I'm the same way...

Big_J_Wil on Happy To Be Healthy

Jul 19th at 9:07 PM

Thanks.  It gets easier the longer I do...

Show More Comments

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