Summer Goal 2009 Group

About This Group

Slimming down or shaping up with Summer as a motivator? Join. We'll all help motivate eachother. The goal date(start of Summer) is June 21, 2009.

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February 19th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,547 105g 739mg 10,873mg 533g 232g 61g 259g
Averages: 709 21g 148mg 2,175mg 107g 46g 12g 52g
OVER GOAL!
Members Tracking:
5
Calorie Goal:
0
Calories Consumed:
3,999
Calories Burned:
452
Net Calories Consumed:
3,547 (3,547 over)
% of calories burned:
11.30%

February 18th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
OVER GOAL!
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

February 17th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,512 187g 1,440mg 10,874mg 700g 210g 93g 465g
Averages: 752 31g 240mg 1,812mg 117g 35g 15g 78g
OVER GOAL!
Members Tracking:
6
Calorie Goal:
0
Calories Consumed:
6,238
Calories Burned:
1,726
Net Calories Consumed:
4,512 (4,512 over)
% of calories burned:
27.67%

February 16th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,205 122g 576mg 9,548mg 832g 309g 83g 416g
Averages: 1,041 24g 115mg 1,910mg 166g 62g 17g 83g
Members Tracking:
5
Calorie Goal:
10,709
Calories Consumed:
5,946
Calories Burned:
741
Net Calories Consumed:
5,205 (5,504 under)
% of calories burned:
12.46%

February 15th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,528 192g 537mg 12,092mg 988g 377g 97g 380g
Averages: 933 27g 77mg 1,727mg 141g 54g 14g 54g
OVER GOAL!
Members Tracking:
7
Calorie Goal:
0
Calories Consumed:
7,135
Calories Burned:
607
Net Calories Consumed:
6,528 (6,528 over)
% of calories burned:
8.51%

February 14th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 822 24g 68mg 1,837mg 116g 45g 15g 48g
Averages: 822 24g 68mg 1,837mg 116g 45g 15g 48g
Members Tracking:
1
Calorie Goal:
1,445
Calories Consumed:
822
Calories Burned:
0
Net Calories Consumed:
822 (623 under)
% of calories burned:
0.00%

February 13th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

February 12th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,730 258g 1,317mg 8,952mg 921g 394g 63g 439g
Averages: 2,577 86g 439mg 2,984mg 307g 131g 21g 146g
OVER GOAL!
Members Tracking:
3
Calorie Goal:
0
Calories Consumed:
7,862
Calories Burned:
132
Net Calories Consumed:
7,730 (7,730 over)
% of calories burned:
1.68%

February 11th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,337 34g 195mg 908mg 159g 86g 17g 87g
Averages: 669 17g 98mg 454mg 79g 43g 9g 44g
Members Tracking:
2
Calorie Goal:
4,110
Calories Consumed:
1,337
Calories Burned:
0
Net Calories Consumed:
1,337 (2,773 under)
% of calories burned:
0.00%

February 10th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,264 68g 426mg 4,246mg 322g 135g 34g 131g
Averages: 755 23g 142mg 1,415mg 107g 45g 11g 44g
Members Tracking:
3
Calorie Goal:
6,201
Calories Consumed:
2,458
Calories Burned:
194
Net Calories Consumed:
2,264 (3,937 under)
% of calories burned:
7.89%
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Recent Comments

marlenep on Hit My Goal

Aug 1st at 4:27 AM

189 to 165 Congrats to you!!!!  Happy...

hazel090988 on Hit My Goal

Jul 30th at 10:41 AM

CONGRATS!

hazel090988 on Hello everyone

Jul 25th at 3:16 PM

Hi, and welcome! Keep up all the good work...

Big_J_Wil on New to group/Problem Areas

Jul 24th at 2:33 PM

Hello whitneyw88.  I just took a quick...

Tewalker on Hello to All

Jul 23rd at 12:25 PM

Big_J_Wil is definately right about cutting out...

Big_J_Wil on Hello to All

Jul 22nd at 11:06 PM

No soda, lots of water.  Also, don't beat...

hazel090988 on Happy To Be Healthy

Jul 21st at 7:55 AM

Thank you! Well so far  good here...still...

Big_J_Wil on Happy To Be Healthy

Jul 21st at 6:33 AM

Well done!  I've never been a smoker but...

hazel090988 on Happy To Be Healthy

Jul 20th at 6:37 PM

I know exactly what you mean. I'm the same way...

Big_J_Wil on Happy To Be Healthy

Jul 19th at 9:07 PM

Thanks.  It gets easier the longer I do...

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