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The Encourager! Group

About This Group

This group is for anyone out there who just needs a little motivation from someone to help push them that extra mile. Whether it's gaining the strength to pass up that chocolate bar, or to get up off the couch and exercise. A little motivation can go a long way! Life's daily stresses can get in the way but together we can get through it!

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March 21st, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 559 24g 0mg 499mg 56g 22g 6g 30g
Averages: 559 24g 0mg 499mg 56g 22g 6g 30g
Members Tracking:
1
Calorie Goal:
1,833
Calories Consumed:
559
Calories Burned:
0
Net Calories Consumed:
559 (1,274 under)
% of calories burned:
0.00%

March 20th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

March 19th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

March 18th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,212 69g 105mg 2,327mg 349g 49g 28g 98g
Averages: 1,106 34g 53mg 1,163mg 174g 24g 14g 49g
OVER GOAL!
Members Tracking:
2
Calorie Goal:
0
Calories Consumed:
2,462
Calories Burned:
250
Net Calories Consumed:
2,212 (2,212 over)
% of calories burned:
10.15%

March 17th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,298 102g 180mg 3,599mg 336g 143g 37g 111g
Averages: 766 34g 60mg 1,200mg 112g 48g 12g 37g
OVER GOAL!
Members Tracking:
3
Calorie Goal:
0
Calories Consumed:
2,648
Calories Burned:
350
Net Calories Consumed:
2,298 (2,298 over)
% of calories burned:
13.22%

March 16th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,516 187g 303mg 6,126mg 389g 182g 45g 167g
Averages: 879 47g 76mg 1,531mg 97g 46g 11g 42g
OVER GOAL!
Members Tracking:
4
Calorie Goal:
0
Calories Consumed:
3,866
Calories Burned:
350
Net Calories Consumed:
3,516 (3,516 over)
% of calories burned:
9.05%

March 15th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,092 172g 279mg 6,822mg 362g 105g 48g 262g
Averages: 1,023 43g 70mg 1,706mg 91g 26g 12g 65g
OVER GOAL!
Members Tracking:
4
Calorie Goal:
0
Calories Consumed:
4,232
Calories Burned:
140
Net Calories Consumed:
4,092 (4,092 over)
% of calories burned:
3.31%

March 14th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,085 101g 95mg 4,315mg 163g 39g 30g 134g
Averages: 1,043 51g 48mg 2,158mg 82g 19g 15g 67g
Members Tracking:
2
Calorie Goal:
3,236
Calories Consumed:
2,085
Calories Burned:
0
Net Calories Consumed:
2,085 (1,151 under)
% of calories burned:
0.00%

March 13th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,288 42g 70mg 3,080mg 59g 21g 11g 154g
Averages: 1,288 42g 70mg 3,080mg 59g 21g 11g 154g
Members Tracking:
1
Calorie Goal:
3,236
Calories Consumed:
1,288
Calories Burned:
0
Net Calories Consumed:
1,288 (1,948 under)
% of calories burned:
0.00%

March 12th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,366 74g 119mg 4,267mg 244g 65g 38g 255g
Averages: 1,683 37g 60mg 2,134mg 122g 33g 19g 127g
OVER GOAL!
Members Tracking:
2
Calorie Goal:
3,236
Calories Consumed:
3,366
Calories Burned:
0
Net Calories Consumed:
3,366 (130 over)
% of calories burned:
0.00%
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Recent Comments

summersunt on New and confused

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