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The Encourager! Group

About This Group

This group is for anyone out there who just needs a little motivation from someone to help push them that extra mile. Whether it's gaining the strength to pass up that chocolate bar, or to get up off the couch and exercise. A little motivation can go a long way! Life's daily stresses can get in the way but together we can get through it!

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February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,133 71g 265mg 6,926mg 234g 58g 23g 149g
Averages: 1,067 36g 133mg 3,463mg 117g 29g 12g 74g
Members Tracking:
2
Calorie Goal:
3,254
Calories Consumed:
2,133
Calories Burned:
0
Net Calories Consumed:
2,133 (1,121 under)
% of calories burned:
0.00%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 461 21g 120mg 1,230mg 27g 8g 4g 41g
Averages: 461 21g 120mg 1,230mg 27g 8g 4g 41g
Members Tracking:
1
Calorie Goal:
1,795
Calories Consumed:
461
Calories Burned:
0
Net Calories Consumed:
461 (1,334 under)
% of calories burned:
0.00%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,981 45g 78mg 2,784mg 300g 84g 37g 99g
Averages: 660 15g 26mg 928mg 100g 28g 12g 33g
Members Tracking:
3
Calorie Goal:
4,571
Calories Consumed:
2,550
Calories Burned:
569
Net Calories Consumed:
1,981 (2,590 under)
% of calories burned:
22.31%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,434 80g 495mg 4,542mg 201g 23g 11g 88g
Averages: 717 40g 247mg 2,271mg 100g 12g 6g 44g
Members Tracking:
2
Calorie Goal:
2,777
Calories Consumed:
1,844
Calories Burned:
410
Net Calories Consumed:
1,434 (1,343 under)
% of calories burned:
22.23%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 10g 33mg 1,271mg 81g 18g 18g 22g
Averages: 0 10g 33mg 1,271mg 81g 18g 18g 22g
Members Tracking:
1
Calorie Goal:
1,459
Calories Consumed:
436
Calories Burned:
569
Net Calories Consumed:
0 (1,459 under)
% of calories burned:
130.50%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 961 55g 347mg 1,520mg 193g 61g 22g 72g
Averages: 481 28g 174mg 760mg 96g 31g 11g 36g
Members Tracking:
2
Calorie Goal:
2,777
Calories Consumed:
1,517
Calories Burned:
556
Net Calories Consumed:
961 (1,816 under)
% of calories burned:
36.65%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,265 46g 181mg 2,130mg 271g 109g 39g 110g
Averages: 633 23g 90mg 1,065mg 136g 55g 19g 55g
Members Tracking:
2
Calorie Goal:
2,777
Calories Consumed:
1,857
Calories Burned:
592
Net Calories Consumed:
1,265 (1,512 under)
% of calories burned:
31.88%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 315 20g 25mg 910mg 125g 48g 19g 107g
Averages: 315 20g 25mg 910mg 125g 48g 19g 107g
Members Tracking:
1
Calorie Goal:
1,318
Calories Consumed:
1,037
Calories Burned:
722
Net Calories Consumed:
315 (1,003 under)
% of calories burned:
69.62%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

February 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,090 15g 35mg 1,079mg 131g 50g 16g 117g
Averages: 1,090 15g 35mg 1,079mg 131g 50g 16g 117g
Members Tracking:
1
Calorie Goal:
1,318
Calories Consumed:
1,090
Calories Burned:
0
Net Calories Consumed:
1,090 (228 under)
% of calories burned:
0.00%