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The Encourager! Group

About This Group

This group is for anyone out there who just needs a little motivation from someone to help push them that extra mile. Whether it's gaining the strength to pass up that chocolate bar, or to get up off the couch and exercise. A little motivation can go a long way! Life's daily stresses can get in the way but together we can get through it!

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February 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,320 74g 81mg 2,501mg 188g 97g 14g 51g
Averages: 1,320 74g 81mg 2,501mg 188g 97g 14g 51g
Members Tracking:
1
Calorie Goal:
1,576
Calories Consumed:
1,628
Calories Burned:
308
Net Calories Consumed:
1,320 (256 under)
% of calories burned:
18.92%

February 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,228 25g 100mg 1,067mg 145g 59g 20g 126g
Averages: 614 12g 50mg 534mg 72g 30g 10g 63g
Members Tracking:
2
Calorie Goal:
3,102
Calories Consumed:
1,334
Calories Burned:
106
Net Calories Consumed:
1,228 (1,874 under)
% of calories burned:
7.95%

February 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,026 157g 348mg 5,778mg 455g 127g 35g 157g
Averages: 1,009 52g 116mg 1,926mg 152g 42g 12g 52g
Members Tracking:
3
Calorie Goal:
4,689
Calories Consumed:
3,919
Calories Burned:
893
Net Calories Consumed:
3,026 (1,663 under)
% of calories burned:
22.79%

February 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,099 126g 197mg 2,817mg 260g 126g 32g 118g
Averages: 1,550 63g 99mg 1,408mg 130g 63g 16g 59g
ON TARGET!
Members Tracking:
2
Calorie Goal:
3,371
Calories Consumed:
3,155
Calories Burned:
56
Net Calories Consumed:
3,099 (272 under)
% of calories burned:
1.77%

February 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
ON TARGET!
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

February 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
ON TARGET!
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

February 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 338 9g 20mg 555mg 133g 77g 11g 23g
Averages: 169 5g 10mg 278mg 67g 39g 6g 12g
Members Tracking:
2
Calorie Goal:
3,113
Calories Consumed:
770
Calories Burned:
432
Net Calories Consumed:
338 (2,775 under)
% of calories burned:
56.10%

February 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,283 32g 160mg 1,051mg 280g 116g 40g 81g
Averages: 1,283 32g 160mg 1,051mg 280g 116g 40g 81g
ON TARGET!
Members Tracking:
1
Calorie Goal:
1,318
Calories Consumed:
1,672
Calories Burned:
389
Net Calories Consumed:
1,283 (35 under)
% of calories burned:
23.27%

February 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 565 18g 12mg 1,405mg 95g 26g 16g 27g
Averages: 565 18g 12mg 1,405mg 95g 26g 16g 27g
Members Tracking:
1
Calorie Goal:
1,459
Calories Consumed:
565
Calories Burned:
0
Net Calories Consumed:
565 (894 under)
% of calories burned:
0.00%

February 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%