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The Encourager! Group

About This Group

This group is for anyone out there who just needs a little motivation from someone to help push them that extra mile. Whether it's gaining the strength to pass up that chocolate bar, or to get up off the couch and exercise. A little motivation can go a long way! Life's daily stresses can get in the way but together we can get through it!

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February 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 2g 3mg 430mg 36g 6g 15g 23g
Averages: 0 2g 3mg 430mg 36g 6g 15g 23g
Members Tracking:
1
Calorie Goal:
1,459
Calories Consumed:
185
Calories Burned:
598
Net Calories Consumed:
0 (1,459 under)
% of calories burned:
323.24%

February 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 858 15g 25mg 801mg 137g 74g 16g 54g
Averages: 858 15g 25mg 801mg 137g 74g 16g 54g
Members Tracking:
1
Calorie Goal:
1,318
Calories Consumed:
858
Calories Burned:
0
Net Calories Consumed:
858 (460 under)
% of calories burned:
0.00%

February 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 966 33g 779mg 2,585mg 204g 105g 22g 194g
Averages: 483 16g 389mg 1,292mg 102g 53g 11g 97g
Members Tracking:
2
Calorie Goal:
3,113
Calories Consumed:
1,835
Calories Burned:
869
Net Calories Consumed:
966 (2,147 under)
% of calories burned:
47.36%

January 31st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,574 100g 403mg 4,260mg 239g 74g 23g 190g
Averages: 787 50g 201mg 2,130mg 119g 37g 12g 95g
Members Tracking:
2
Calorie Goal:
3,113
Calories Consumed:
2,739
Calories Burned:
1,165
Net Calories Consumed:
1,574 (1,539 under)
% of calories burned:
42.53%

January 30th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,188 72g 184mg 2,454mg 211g 75g 21g 211g
Averages: 594 36g 92mg 1,227mg 105g 37g 10g 106g
Members Tracking:
2
Calorie Goal:
3,113
Calories Consumed:
2,263
Calories Burned:
1,075
Net Calories Consumed:
1,188 (1,925 under)
% of calories burned:
47.50%

January 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,107 54g 50mg 1,709mg 278g 134g 13g 96g
Averages: 554 27g 25mg 855mg 139g 67g 7g 48g
Members Tracking:
2
Calorie Goal:
2,777
Calories Consumed:
1,707
Calories Burned:
600
Net Calories Consumed:
1,107 (1,670 under)
% of calories burned:
35.15%

January 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 998 49g 220mg 3,484mg 148g 55g 12g 153g
Averages: 499 24g 110mg 1,742mg 74g 27g 6g 76g
Members Tracking:
2
Calorie Goal:
3,113
Calories Consumed:
1,639
Calories Burned:
641
Net Calories Consumed:
998 (2,115 under)
% of calories burned:
39.11%

January 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

January 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

January 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 807 43g 75mg 1,775mg 62g 13g 10g 48g
Averages: 807 43g 75mg 1,775mg 62g 13g 10g 48g
Members Tracking:
1
Calorie Goal:
1,795
Calories Consumed:
807
Calories Burned:
0
Net Calories Consumed:
807 (988 under)
% of calories burned:
0.00%