Login or Register

The Encourager! Group

About This Group

This group is for anyone out there who just needs a little motivation from someone to help push them that extra mile. Whether it's gaining the strength to pass up that chocolate bar, or to get up off the couch and exercise. A little motivation can go a long way! Life's daily stresses can get in the way but together we can get through it!

Join This Group Post to Group Blog

January 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 2g 23mg 135mg 11g 6g 0g 25g
Averages: 0 2g 23mg 135mg 11g 6g 0g 25g
Members Tracking:
1
Calorie Goal:
1,318
Calories Consumed:
160
Calories Burned:
518
Net Calories Consumed:
0 (1,318 under)
% of calories burned:
323.75%

January 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,686 119g 223mg 2,836mg 161g 74g 19g 168g
Averages: 1,343 59g 111mg 1,418mg 80g 37g 10g 84g
ON TARGET!
Members Tracking:
2
Calorie Goal:
3,113
Calories Consumed:
2,901
Calories Burned:
215
Net Calories Consumed:
2,686 (427 under)
% of calories burned:
7.41%

January 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
ON TARGET!
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

January 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 575 33g 39mg 813mg 123g 45g 24g 36g
Averages: 575 33g 39mg 813mg 123g 45g 24g 36g
Members Tracking:
1
Calorie Goal:
1,459
Calories Consumed:
884
Calories Burned:
309
Net Calories Consumed:
575 (884 under)
% of calories burned:
34.95%

January 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 333 24g 39mg 1,150mg 106g 32g 3g 32g
Averages: 333 24g 39mg 1,150mg 106g 32g 3g 32g
Members Tracking:
1
Calorie Goal:
1,459
Calories Consumed:
743
Calories Burned:
410
Net Calories Consumed:
333 (1,126 under)
% of calories burned:
55.18%

January 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,221 123g 303mg 7,307mg 455g 135g 24g 206g
Averages: 740 41g 101mg 2,436mg 152g 45g 8g 69g
Members Tracking:
3
Calorie Goal:
2,777
Calories Consumed:
3,870
Calories Burned:
1,649
Net Calories Consumed:
2,221 (556 under)
% of calories burned:
42.61%

January 18th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,084 158g 283mg 9,329mg 617g 176g 43g 215g
Averages: 1,028 53g 94mg 3,110mg 206g 59g 14g 72g
OVER GOAL!
Members Tracking:
3
Calorie Goal:
2,527
Calories Consumed:
4,637
Calories Burned:
1,553
Net Calories Consumed:
3,084 (557 over)
% of calories burned:
33.49%

January 17th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 11g 5mg 360mg 82g 53g 4g 18g
Averages: 0 6g 3mg 180mg 41g 27g 2g 9g
Members Tracking:
2
Calorie Goal:
1,078
Calories Consumed:
465
Calories Burned:
1,054
Net Calories Consumed:
0 (1,078 under)
% of calories burned:
226.67%

January 16th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,588 105g 93mg 2,450mg 273g 58g 14g 125g
Averages: 1,294 53g 47mg 1,225mg 136g 29g 7g 62g
Members Tracking:
2
Calorie Goal:
3,254
Calories Consumed:
2,899
Calories Burned:
311
Net Calories Consumed:
2,588 (666 under)
% of calories burned:
10.73%

January 15th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%