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The Encourager! Group

About This Group

This group is for anyone out there who just needs a little motivation from someone to help push them that extra mile. Whether it's gaining the strength to pass up that chocolate bar, or to get up off the couch and exercise. A little motivation can go a long way! Life's daily stresses can get in the way but together we can get through it!

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January 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

January 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5 8g 5mg 288mg 41g 26g 3g 13g
Averages: 5 8g 5mg 288mg 41g 26g 3g 13g
Members Tracking:
1
Calorie Goal:
1,078
Calories Consumed:
270
Calories Burned:
265
Net Calories Consumed:
5 (1,073 under)
% of calories burned:
98.15%

January 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 931 36g 258mg 1,778mg 157g 82g 9g 85g
Averages: 466 18g 129mg 889mg 78g 41g 5g 43g
Members Tracking:
2
Calorie Goal:
2,787
Calories Consumed:
1,277
Calories Burned:
346
Net Calories Consumed:
931 (1,856 under)
% of calories burned:
27.09%

January 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 395 10g 3mg 410mg 53g 37g 3g 30g
Averages: 395 10g 3mg 410mg 53g 37g 3g 30g
Members Tracking:
1
Calorie Goal:
1,328
Calories Consumed:
395
Calories Burned:
0
Net Calories Consumed:
395 (933 under)
% of calories burned:
0.00%

January 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,773 140g 433mg 6,281mg 416g 115g 43g 144g
Averages: 924 47g 144mg 2,094mg 139g 38g 14g 48g
Members Tracking:
3
Calorie Goal:
4,582
Calories Consumed:
3,571
Calories Burned:
798
Net Calories Consumed:
2,773 (1,809 under)
% of calories burned:
22.35%

January 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,544 113g 198mg 4,196mg 428g 139g 64g 173g
Averages: 848 38g 66mg 1,399mg 143g 46g 21g 58g
Members Tracking:
3
Calorie Goal:
4,582
Calories Consumed:
3,368
Calories Burned:
824
Net Calories Consumed:
2,544 (2,038 under)
% of calories burned:
24.47%

January 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,470 44g 147mg 1,920mg 151g 45g 9g 45g
Averages: 1,470 44g 147mg 1,920mg 151g 45g 9g 45g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,328
Calories Consumed:
1,470
Calories Burned:
0
Net Calories Consumed:
1,470 (142 over)
% of calories burned:
0.00%

January 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,109 39g 226mg 3,127mg 151g 55g 6g 134g
Averages: 1,109 39g 226mg 3,127mg 151g 55g 6g 134g
Members Tracking:
1
Calorie Goal:
1,328
Calories Consumed:
1,990
Calories Burned:
881
Net Calories Consumed:
1,109 (219 under)
% of calories burned:
44.27%

January 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,566 59g 146mg 1,653mg 265g 60g 9g 89g
Averages: 783 30g 73mg 827mg 132g 30g 4g 45g
Members Tracking:
2
Calorie Goal:
2,787
Calories Consumed:
2,356
Calories Burned:
790
Net Calories Consumed:
1,566 (1,221 under)
% of calories burned:
33.53%

January 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,094 74g 162mg 3,095mg 334g 127g 30g 154g
Averages: 1,047 37g 81mg 1,548mg 167g 63g 15g 77g
Members Tracking:
2
Calorie Goal:
2,787
Calories Consumed:
2,612
Calories Burned:
518
Net Calories Consumed:
2,094 (693 under)
% of calories burned:
19.83%