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The Encourager! Group

About This Group

This group is for anyone out there who just needs a little motivation from someone to help push them that extra mile. Whether it's gaining the strength to pass up that chocolate bar, or to get up off the couch and exercise. A little motivation can go a long way! Life's daily stresses can get in the way but together we can get through it!

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January 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,518 62g 110mg 3,409mg 308g 142g 19g 152g
Averages: 759 31g 55mg 1,704mg 154g 71g 10g 76g
Members Tracking:
2
Calorie Goal:
2,787
Calories Consumed:
2,381
Calories Burned:
863
Net Calories Consumed:
1,518 (1,269 under)
% of calories burned:
36.25%

January 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,121 112g 307mg 2,818mg 306g 124g 39g 179g
Averages: 1,061 56g 153mg 1,409mg 153g 62g 19g 89g
Members Tracking:
2
Calorie Goal:
2,810
Calories Consumed:
2,917
Calories Burned:
796
Net Calories Consumed:
2,121 (689 under)
% of calories burned:
27.29%

January 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,666 98g 83mg 2,806mg 354g 182g 22g 123g
Averages: 1,333 49g 41mg 1,403mg 177g 91g 11g 62g
OVER GOAL!
Members Tracking:
2
Calorie Goal:
1,459
Calories Consumed:
2,869
Calories Burned:
203
Net Calories Consumed:
2,666 (1,207 over)
% of calories burned:
7.08%

January 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,502 111g 84mg 2,213mg 215g 77g 34g 74g
Averages: 1,502 111g 84mg 2,213mg 215g 77g 34g 74g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,459
Calories Consumed:
1,502
Calories Burned:
0
Net Calories Consumed:
1,502 (43 over)
% of calories burned:
0.00%

December 31st, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,140 102g 127mg 3,616mg 211g 61g 10g 77g
Averages: 1,140 102g 127mg 3,616mg 211g 61g 10g 77g
Members Tracking:
1
Calorie Goal:
1,459
Calories Consumed:
1,783
Calories Burned:
643
Net Calories Consumed:
1,140 (319 under)
% of calories burned:
36.06%

December 30th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 203 5g 10mg 236mg 38g 11g 1g 4g
Averages: 203 5g 10mg 236mg 38g 11g 1g 4g
Members Tracking:
1
Calorie Goal:
1,459
Calories Consumed:
203
Calories Burned:
0
Net Calories Consumed:
203 (1,256 under)
% of calories burned:
0.00%

December 29th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 105 1g 3mg 170mg 32g 6g 14g 7g
Averages: 105 1g 3mg 170mg 32g 6g 14g 7g
Members Tracking:
1
Calorie Goal:
1,459
Calories Consumed:
105
Calories Burned:
0
Net Calories Consumed:
105 (1,354 under)
% of calories burned:
0.00%

December 28th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

December 27th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 764 21g 57mg 485mg 130g 38g 23g 40g
Averages: 764 21g 57mg 485mg 130g 38g 23g 40g
Members Tracking:
1
Calorie Goal:
1,459
Calories Consumed:
764
Calories Burned:
0
Net Calories Consumed:
764 (695 under)
% of calories burned:
0.00%

December 26th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%