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The Encourager! Group

About This Group

This group is for anyone out there who just needs a little motivation from someone to help push them that extra mile. Whether it's gaining the strength to pass up that chocolate bar, or to get up off the couch and exercise. A little motivation can go a long way! Life's daily stresses can get in the way but together we can get through it!

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December 25th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

December 24th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

December 23rd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

December 22nd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

December 21st, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

December 20th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 575 18g 8mg 200mg 94g 31g 14g 25g
Averages: 575 18g 8mg 200mg 94g 31g 14g 25g
Members Tracking:
1
Calorie Goal:
1,459
Calories Consumed:
575
Calories Burned:
0
Net Calories Consumed:
575 (884 under)
% of calories burned:
0.00%

December 19th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

December 18th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 450 20g 60mg 290mg 58g 10g 10g 12g
Averages: 450 20g 60mg 290mg 58g 10g 10g 12g
Members Tracking:
1
Calorie Goal:
1,795
Calories Consumed:
450
Calories Burned:
0
Net Calories Consumed:
450 (1,345 under)
% of calories burned:
0.00%

December 17th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

December 16th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 368 7g 3mg 802mg 83g 28g 24g 12g
Averages: 368 7g 3mg 802mg 83g 28g 24g 12g
Members Tracking:
1
Calorie Goal:
1,459
Calories Consumed:
368
Calories Burned:
0
Net Calories Consumed:
368 (1,091 under)
% of calories burned:
0.00%