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The Encourager! Group

About This Group

This group is for anyone out there who just needs a little motivation from someone to help push them that extra mile. Whether it's gaining the strength to pass up that chocolate bar, or to get up off the couch and exercise. A little motivation can go a long way! Life's daily stresses can get in the way but together we can get through it!

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December 15th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 360 18g 100mg 380mg 47g 24g 1g 4g
Averages: 360 18g 100mg 380mg 47g 24g 1g 4g
Members Tracking:
1
Calorie Goal:
1,459
Calories Consumed:
360
Calories Burned:
0
Net Calories Consumed:
360 (1,099 under)
% of calories burned:
0.00%

December 14th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,234 45g 70mg 1,505mg 112g 43g 9g 103g
Averages: 1,234 45g 70mg 1,505mg 112g 43g 9g 103g
Members Tracking:
1
Calorie Goal:
1,795
Calories Consumed:
1,234
Calories Burned:
0
Net Calories Consumed:
1,234 (561 under)
% of calories burned:
0.00%

December 13th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,874 86g 380mg 2,170mg 133g 37g 16g 161g
Averages: 1,874 86g 380mg 2,170mg 133g 37g 16g 161g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,795
Calories Consumed:
1,874
Calories Burned:
0
Net Calories Consumed:
1,874 (79 over)
% of calories burned:
0.00%

December 12th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,867 72g 168mg 1,973mg 177g 51g 21g 109g
Averages: 934 36g 84mg 987mg 89g 25g 10g 54g
Members Tracking:
2
Calorie Goal:
3,254
Calories Consumed:
1,867
Calories Burned:
0
Net Calories Consumed:
1,867 (1,387 under)
% of calories burned:
0.00%

December 11th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,033 71g 948mg 3,061mg 114g 46g 10g 163g
Averages: 2,033 71g 948mg 3,061mg 114g 46g 10g 163g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,795
Calories Consumed:
2,033
Calories Burned:
0
Net Calories Consumed:
2,033 (238 over)
% of calories burned:
0.00%

December 10th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
OVER GOAL!
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

December 9th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
OVER GOAL!
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

December 8th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,905 72g 89mg 2,173mg 243g 42g 55g 119g
Averages: 953 36g 44mg 1,086mg 121g 21g 27g 59g
Members Tracking:
2
Calorie Goal:
3,254
Calories Consumed:
1,905
Calories Burned:
0
Net Calories Consumed:
1,905 (1,349 under)
% of calories burned:
0.00%

December 7th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,549 118g 297mg 3,175mg 237g 76g 24g 139g
Averages: 1,275 59g 148mg 1,588mg 118g 38g 12g 70g
Members Tracking:
2
Calorie Goal:
3,254
Calories Consumed:
2,549
Calories Burned:
0
Net Calories Consumed:
2,549 (705 under)
% of calories burned:
0.00%

December 6th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,230 99g 284mg 2,934mg 215g 84g 25g 133g
Averages: 1,115 50g 142mg 1,467mg 108g 42g 13g 67g
Members Tracking:
2
Calorie Goal:
3,254
Calories Consumed:
2,230
Calories Burned:
0
Net Calories Consumed:
2,230 (1,024 under)
% of calories burned:
0.00%