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The Encourager! Group

About This Group

This group is for anyone out there who just needs a little motivation from someone to help push them that extra mile. Whether it's gaining the strength to pass up that chocolate bar, or to get up off the couch and exercise. A little motivation can go a long way! Life's daily stresses can get in the way but together we can get through it!

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March 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,353 49g 90mg 1,703mg 177g 45g 21g 127g
Averages: 676 25g 45mg 851mg 89g 22g 11g 63g
Members Tracking:
2
Calorie Goal:
2,756
Calories Consumed:
1,595
Calories Burned:
242
Net Calories Consumed:
1,353 (1,403 under)
% of calories burned:
15.18%

March 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,236 127g 272mg 4,603mg 437g 172g 44g 119g
Averages: 1,079 42g 91mg 1,534mg 146g 57g 15g 40g
Members Tracking:
3
Calorie Goal:
4,254
Calories Consumed:
3,236
Calories Burned:
0
Net Calories Consumed:
3,236 (1,018 under)
% of calories burned:
0.00%

March 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,523 131g 408mg 7,099mg 314g 47g 26g 186g
Averages: 1,261 66g 204mg 3,549mg 157g 24g 13g 93g
Members Tracking:
2
Calorie Goal:
3,254
Calories Consumed:
3,179
Calories Burned:
656
Net Calories Consumed:
2,523 (731 under)
% of calories burned:
20.64%

March 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,931 130g 201mg 2,605mg 307g 71g 49g 158g
Averages: 1,466 65g 100mg 1,303mg 154g 36g 25g 79g
ON TARGET!
Members Tracking:
2
Calorie Goal:
3,254
Calories Consumed:
2,931
Calories Burned:
0
Net Calories Consumed:
2,931 (323 under)
% of calories burned:
0.00%

March 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,998 167g 294mg 5,005mg 570g 199g 70g 267g
Averages: 800 33g 59mg 1,001mg 114g 40g 14g 53g
Members Tracking:
5
Calorie Goal:
7,099
Calories Consumed:
4,854
Calories Burned:
856
Net Calories Consumed:
3,998 (3,101 under)
% of calories burned:
17.64%

March 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,803 106g 703mg 4,831mg 329g 94g 22g 114g
Averages: 2,803 106g 703mg 4,831mg 329g 94g 22g 114g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,554
Calories Consumed:
2,803
Calories Burned:
0
Net Calories Consumed:
2,803 (1,249 over)
% of calories burned:
0.00%

March 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,688 82g 49mg 2,539mg 264g 86g 21g 74g
Averages: 1,688 82g 49mg 2,539mg 264g 86g 21g 74g
OVER GOAL!
Members Tracking:
1
Calorie Goal:
1,554
Calories Consumed:
2,104
Calories Burned:
416
Net Calories Consumed:
1,688 (135 over)
% of calories burned:
19.77%

March 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,407 63g 72mg 1,117mg 211g 105g 17g 39g
Averages: 1,407 63g 72mg 1,117mg 211g 105g 17g 39g
ON TARGET!
Members Tracking:
1
Calorie Goal:
1,574
Calories Consumed:
1,603
Calories Burned:
196
Net Calories Consumed:
1,407 (168 under)
% of calories burned:
12.23%

March 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,658 55g 114mg 2,954mg 290g 137g 32g 122g
Averages: 829 28g 57mg 1,477mg 145g 69g 16g 61g
Members Tracking:
2
Calorie Goal:
2,882
Calories Consumed:
2,095
Calories Burned:
437
Net Calories Consumed:
1,658 (1,224 under)
% of calories burned:
20.86%

February 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,179 165g 582mg 4,600mg 444g 202g 42g 250g
Averages: 1,393 55g 194mg 1,533mg 148g 67g 14g 83g
ON TARGET!
Members Tracking:
3
Calorie Goal:
4,677
Calories Consumed:
4,179
Calories Burned:
0
Net Calories Consumed:
4,179 (498 under)
% of calories burned:
0.00%