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The Hacker's Diet Group

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This group is for people on or interested in the The Hacker's Diet

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February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,910 275g 1,367mg 7,472mg 418g 114g 27g 178g
Averages: 1,228 69g 342mg 1,868mg 105g 28g 7g 45g
ON TARGET!
Members Tracking:
4
Calorie Goal:
5,295
Calories Consumed:
4,910
Calories Burned:
0
Net Calories Consumed:
4,910 (385 under)
% of calories burned:
0.00%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,218 321g 1,470mg 7,873mg 278g 163g 10g 343g
Averages: 1,304 80g 367mg 1,968mg 70g 41g 2g 86g
ON TARGET!
Members Tracking:
4
Calorie Goal:
5,301
Calories Consumed:
5,678
Calories Burned:
460
Net Calories Consumed:
5,218 (83 under)
% of calories burned:
8.10%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,338 641g 2,068mg 23,807mg 850g 210g 91g 520g
Averages: 1,149 71g 230mg 2,645mg 94g 23g 10g 58g
Members Tracking:
9
Calorie Goal:
13,796
Calories Consumed:
11,447
Calories Burned:
1,109
Net Calories Consumed:
10,338 (3,457 under)
% of calories burned:
9.69%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,000 872g 2,569mg 27,866mg 1,779g 543g 142g 727g
Averages: 1,143 62g 183mg 1,990mg 127g 39g 10g 52g
Members Tracking:
14
Calorie Goal:
20,526
Calories Consumed:
18,800
Calories Burned:
2,800
Net Calories Consumed:
16,000 (4,527 under)
% of calories burned:
14.89%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,597 1,007g 3,604mg 24,823mg 1,646g 554g 149g 795g
Averages: 1,257 72g 257mg 1,773mg 118g 40g 11g 57g
Members Tracking:
14
Calorie Goal:
21,243
Calories Consumed:
20,447
Calories Burned:
2,850
Net Calories Consumed:
17,597 (3,646 under)
% of calories burned:
13.94%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,423 826g 2,362mg 29,445mg 2,177g 677g 194g 905g
Averages: 1,340 64g 182mg 2,265mg 167g 52g 15g 70g
ON TARGET!
Members Tracking:
13
Calorie Goal:
19,532
Calories Consumed:
20,483
Calories Burned:
3,060
Net Calories Consumed:
17,423 (2,108 under)
% of calories burned:
14.94%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,011 750g 2,836mg 24,122mg 1,837g 603g 156g 703g
Averages: 1,168 63g 236mg 2,010mg 153g 50g 13g 59g
Members Tracking:
12
Calorie Goal:
19,947
Calories Consumed:
17,606
Calories Burned:
3,595
Net Calories Consumed:
14,011 (5,936 under)
% of calories burned:
20.42%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,702 419g 1,844mg 14,059mg 1,267g 372g 79g 361g
Averages: 1,386 60g 263mg 2,008mg 181g 53g 11g 52g
ON TARGET!
Members Tracking:
7
Calorie Goal:
10,328
Calories Consumed:
11,321
Calories Burned:
1,619
Net Calories Consumed:
9,702 (626 under)
% of calories burned:
14.30%

February 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,855 767g 2,729mg 24,357mg 1,395g 345g 103g 634g
Averages: 1,651 85g 303mg 2,706mg 155g 38g 11g 70g
OVER GOAL!
Members Tracking:
9
Calorie Goal:
13,199
Calories Consumed:
16,936
Calories Burned:
2,081
Net Calories Consumed:
14,855 (1,656 over)
% of calories burned:
12.29%

February 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,311 832g 3,345mg 29,323mg 1,888g 688g 137g 842g
Averages: 1,237 59g 239mg 2,094mg 135g 49g 10g 60g
Members Tracking:
14
Calorie Goal:
21,370
Calories Consumed:
18,349
Calories Burned:
1,038
Net Calories Consumed:
17,311 (4,059 under)
% of calories burned:
5.66%