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The Hacker's Diet Group

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This group is for people on or interested in the The Hacker's Diet

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March 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,158 442g 1,190mg 15,699mg 1,205g 524g 101g 411g
Averages: 1,526 74g 198mg 2,616mg 201g 87g 17g 68g
ON TARGET!
Members Tracking:
6
Calorie Goal:
9,410
Calories Consumed:
11,117
Calories Burned:
1,959
Net Calories Consumed:
9,158 (252 under)
% of calories burned:
17.62%

March 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,658 473g 652mg 13,861mg 1,639g 606g 173g 707g
Averages: 1,457 59g 82mg 1,733mg 205g 76g 22g 88g
ON TARGET!
Members Tracking:
8
Calorie Goal:
13,035
Calories Consumed:
13,858
Calories Burned:
2,200
Net Calories Consumed:
11,658 (1,377 under)
% of calories burned:
15.88%

March 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,903 470g 1,433mg 22,444mg 1,565g 554g 205g 590g
Averages: 1,211 52g 159mg 2,494mg 174g 62g 23g 66g
ON TARGET!
Members Tracking:
9
Calorie Goal:
12,075
Calories Consumed:
13,002
Calories Burned:
2,099
Net Calories Consumed:
10,903 (1,172 under)
% of calories burned:
16.14%

March 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,717 363g 795mg 17,363mg 1,329g 476g 160g 555g
Averages: 1,245 52g 114mg 2,480mg 190g 68g 23g 79g
Members Tracking:
7
Calorie Goal:
10,836
Calories Consumed:
10,552
Calories Burned:
1,835
Net Calories Consumed:
8,717 (2,119 under)
% of calories burned:
17.39%

March 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,313 563g 1,643mg 19,550mg 1,798g 804g 203g 537g
Averages: 1,368 63g 183mg 2,172mg 200g 89g 23g 60g
ON TARGET!
Members Tracking:
9
Calorie Goal:
13,995
Calories Consumed:
13,494
Calories Burned:
1,181
Net Calories Consumed:
12,313 (1,682 under)
% of calories burned:
8.75%

March 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,726 302g 1,689mg 10,127mg 660g 393g 94g 399g
Averages: 1,545 60g 338mg 2,025mg 132g 79g 19g 80g
ON TARGET!
Members Tracking:
5
Calorie Goal:
7,767
Calories Consumed:
8,654
Calories Burned:
928
Net Calories Consumed:
7,726 (41 under)
% of calories burned:
10.72%

March 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,235 549g 2,519mg 24,682mg 1,899g 644g 184g 975g
Averages: 1,904 69g 315mg 3,085mg 237g 80g 23g 122g
OVER GOAL!
Members Tracking:
8
Calorie Goal:
13,384
Calories Consumed:
16,703
Calories Burned:
1,468
Net Calories Consumed:
15,235 (1,851 over)
% of calories burned:
8.79%

March 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,028 321g 513mg 12,991mg 1,374g 352g 126g 382g
Averages: 1,004 40g 64mg 1,624mg 172g 44g 16g 48g
Members Tracking:
8
Calorie Goal:
10,166
Calories Consumed:
9,448
Calories Burned:
1,420
Net Calories Consumed:
8,028 (2,138 under)
% of calories burned:
15.03%

March 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,904 403g 1,006mg 17,086mg 1,496g 467g 162g 533g
Averages: 1,290 40g 101mg 1,709mg 150g 47g 16g 53g
ON TARGET!
Members Tracking:
10
Calorie Goal:
13,728
Calories Consumed:
14,287
Calories Burned:
1,383
Net Calories Consumed:
12,904 (824 under)
% of calories burned:
9.68%

March 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,347 633g 1,536mg 28,173mg 1,909g 678g 168g 835g
Averages: 1,304 58g 140mg 2,561mg 174g 62g 15g 76g
ON TARGET!
Members Tracking:
11
Calorie Goal:
16,535
Calories Consumed:
17,257
Calories Burned:
2,910
Net Calories Consumed:
14,347 (2,188 under)
% of calories burned:
16.86%