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The Live Strong Country Club Group

About This Group

Where the dues are paid in pounds and the pool is never closed. Club Rules and regulations: 1.This is a judgement zone. The world judges and so do we. 2.If you don't feel like putting in the time to exercise and diet don't bother joining the group. 3.I expect to be held accountable by anyone who joins this group and thus you should expect to be held accountable by me.

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May 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 274 31g 58mg 1,376mg 111g 46g 10g 29g
Averages: 91 10g 19mg 459mg 37g 15g 3g 10g
Members Tracking:
3
Calorie Goal:
4,908
Calories Consumed:
830
Calories Burned:
556
Net Calories Consumed:
274 (4,635 under)
% of calories burned:
67.02%

May 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,386 147g 500mg 8,336mg 432g 109g 21g 152g
Averages: 1,129 49g 167mg 2,779mg 144g 36g 7g 51g
Members Tracking:
3
Calorie Goal:
4,565
Calories Consumed:
3,707
Calories Burned:
321
Net Calories Consumed:
3,386 (1,179 under)
% of calories burned:
8.66%

May 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,182 148g 206mg 3,805mg 291g 83g 33g 125g
Averages: 727 49g 69mg 1,268mg 97g 28g 11g 42g
Members Tracking:
3
Calorie Goal:
3,375
Calories Consumed:
2,897
Calories Burned:
715
Net Calories Consumed:
2,182 (1,193 under)
% of calories burned:
24.68%

May 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,933 206g 611mg 9,921mg 742g 268g 51g 235g
Averages: 987 41g 122mg 1,984mg 148g 54g 10g 47g
Members Tracking:
5
Calorie Goal:
8,427
Calories Consumed:
6,306
Calories Burned:
1,373
Net Calories Consumed:
4,933 (3,494 under)
% of calories burned:
21.77%

May 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,784 227g 506mg 10,852mg 1,305g 395g 112g 366g
Averages: 1,557 45g 101mg 2,170mg 261g 79g 22g 73g
Members Tracking:
5
Calorie Goal:
10,441
Calories Consumed:
9,661
Calories Burned:
1,877
Net Calories Consumed:
7,784 (2,657 under)
% of calories burned:
19.43%

May 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,066 249g 906mg 12,285mg 1,075g 342g 72g 319g
Averages: 1,613 50g 181mg 2,457mg 215g 68g 14g 64g
ON TARGET!
Members Tracking:
5
Calorie Goal:
8,446
Calories Consumed:
9,194
Calories Burned:
1,128
Net Calories Consumed:
8,066 (380 under)
% of calories burned:
12.27%

May 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,968 234g 1,229mg 11,023mg 801g 297g 68g 281g
Averages: 1,492 58g 307mg 2,756mg 200g 74g 17g 70g
Members Tracking:
4
Calorie Goal:
7,275
Calories Consumed:
7,164
Calories Burned:
1,196
Net Calories Consumed:
5,968 (1,307 under)
% of calories burned:
16.70%

May 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,712 123g 329mg 7,308mg 910g 247g 52g 239g
Averages: 942 25g 66mg 1,462mg 182g 49g 10g 48g
Members Tracking:
5
Calorie Goal:
9,654
Calories Consumed:
5,471
Calories Burned:
759
Net Calories Consumed:
4,712 (4,942 under)
% of calories burned:
13.87%

May 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,107 62g 307mg 1,145mg 112g 33g 14g 25g
Averages: 554 31g 153mg 572mg 56g 16g 7g 13g
Members Tracking:
2
Calorie Goal:
2,940
Calories Consumed:
1,107
Calories Burned:
0
Net Calories Consumed:
1,107 (1,833 under)
% of calories burned:
0.00%

May 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,067 263g 979mg 10,640mg 728g 142g 39g 226g
Averages: 1,689 88g 326mg 3,547mg 243g 47g 13g 75g
OVER GOAL!
Members Tracking:
3
Calorie Goal:
4,893
Calories Consumed:
5,621
Calories Burned:
554
Net Calories Consumed:
5,067 (174 over)
% of calories burned:
9.86%