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The Live Strong Country Club Group

About This Group

Where the dues are paid in pounds and the pool is never closed. Club Rules and regulations: 1.This is a judgement zone. The world judges and so do we. 2.If you don't feel like putting in the time to exercise and diet don't bother joining the group. 3.I expect to be held accountable by anyone who joins this group and thus you should expect to be held accountable by me.

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November 20th, 2009

100 Push-up Challenge

posted by Willy_G on 3:43 am

Yesterday I completed 60 continuous push-ups in this challenge. I will start the week 6 training next week.

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,220 645g 2,447mg 25,427mg 2,528g 850g 187g 1,000g
Averages: 1,171 50g 188mg 1,956mg 194g 65g 14g 77g
Members Tracking:
13
Calorie Goal:
19,750
Calories Consumed:
19,292
Calories Burned:
4,072
Net Calories Consumed:
15,220 (4,530 under)
% of calories burned:
21.11%

November 19th, 2009

Hi :)

posted by Steffi599 on 7:57 pm

Hello Friends! I am new to Livestrong.com. I have been working out and watching my calorie intake for about a year now. I am down 85 pounds and have a bit more to go. I am hoping to utilize this site to help me over the hump I have been trying to get over for the last two months. I just can't get that next 15 pounds to reach my 100 goal. I am working the daily plate and hoping that having this group to be accountable to will help keep me in line. I had a couple friends that I was working out with. We were doing some good friendly team motivation, but alas, I am the only one sticking with it. I am hoping this will help me feel like I don't have to go it alone :)

by Willy_G on November 20th 2009 at 3:41 am

Welcome and wow! You are on an amazing journey. Use of this site and your own motivation to reach the 100 lb goal will help you to continue your success. Post your progress from time to time.


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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,283 524g 2,999mg 29,099mg 2,143g 803g 168g 1,095g
Averages: 663 37g 214mg 2,079mg 153g 57g 12g 78g
Members Tracking:
14
Calorie Goal:
21,345
Calories Consumed:
17,961
Calories Burned:
8,678
Net Calories Consumed:
9,283 (12,062 under)
% of calories burned:
48.32%

November 18th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 19,919 585g 1,852mg 23,684mg 2,875g 1,037g 224g 1,099g
Averages: 1,245 37g 116mg 1,480mg 180g 65g 14g 69g
Members Tracking:
16
Calorie Goal:
26,100
Calories Consumed:
22,062
Calories Burned:
2,143
Net Calories Consumed:
19,919 (6,181 under)
% of calories burned:
9.71%

November 17th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,978 641g 3,254mg 32,285mg 2,199g 727g 215g 1,065g
Averages: 865 43g 217mg 2,152mg 147g 48g 14g 71g
Members Tracking:
15
Calorie Goal:
24,384
Calories Consumed:
18,321
Calories Burned:
5,343
Net Calories Consumed:
12,978 (11,406 under)
% of calories burned:
29.16%

November 16th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,361 575g 2,189mg 21,329mg 2,120g 719g 170g 775g
Averages: 947 48g 182mg 1,777mg 177g 60g 14g 65g
Members Tracking:
12
Calorie Goal:
17,895
Calories Consumed:
16,578
Calories Burned:
5,217
Net Calories Consumed:
11,361 (6,534 under)
% of calories burned:
31.47%

November 15th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,947 618g 3,989mg 24,701mg 1,501g 545g 104g 989g
Averages: 1,105 69g 443mg 2,745mg 167g 61g 12g 110g
Members Tracking:
9
Calorie Goal:
14,249
Calories Consumed:
15,447
Calories Burned:
5,500
Net Calories Consumed:
9,947 (4,302 under)
% of calories burned:
35.61%

November 14th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,691 540g 1,043mg 15,149mg 1,228g 313g 114g 415g
Averages: 743 60g 116mg 1,683mg 136g 35g 13g 46g
Members Tracking:
9
Calorie Goal:
13,560
Calories Consumed:
11,336
Calories Burned:
4,645
Net Calories Consumed:
6,691 (6,869 under)
% of calories burned:
40.98%

November 13th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,388 757g 1,966mg 28,869mg 2,079g 587g 174g 1,103g
Averages: 1,261 58g 151mg 2,221mg 160g 45g 13g 85g
Members Tracking:
13
Calorie Goal:
21,338
Calories Consumed:
19,884
Calories Burned:
3,496
Net Calories Consumed:
16,388 (4,950 under)
% of calories burned:
17.58%

November 12th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,523 678g 2,360mg 25,121mg 2,453g 964g 232g 1,044g
Averages: 1,037 48g 169mg 1,794mg 175g 69g 17g 75g
Members Tracking:
14
Calorie Goal:
23,161
Calories Consumed:
19,175
Calories Burned:
4,652
Net Calories Consumed:
14,523 (8,638 under)
% of calories burned:
24.26%

November 11th, 2009

Hey there...

posted by AStar7 on 11:11 am

I used to do ballet, jazz, modern, tap and many other styles of dance.  I was competitive in dance and had classes 40 to 60 hours a week.  I currently work a desk job and I'm going to school, so between those two things I don't have nearly as much time to work out and have gained quite a bit of weight.  I have worked out a fitness plan around my schedual so that I am at least running and stretching everyday.  I feel that it will be easier to keep to this schedual if I not only have to show myself that I am actively working out but also to other people that I am working out. 
Age 18 weight 105-110lbs
Age 22 weight 160-165lbs

by Willy_G on November 12th 2009 at 4:52 pm

Hello and welcome! You doing the right things. Setting goals and then a focus (schedule) to achieve them are half the battle. Check in from time to time to let us know how you are doing.


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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,452 729g 3,917mg 33,048mg 2,783g 859g 240g 1,068g
Averages: 970 41g 218mg 1,836mg 155g 48g 13g 59g
Members Tracking:
18
Calorie Goal:
28,902
Calories Consumed:
21,785
Calories Burned:
4,333
Net Calories Consumed:
17,452 (11,450 under)
% of calories burned:
19.89%
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Recent Comments

Willy_G on Hi :)

Nov 20th at 3:41 AM

Welcome and wow! You are on an amazing journey....

Willy_G on Hey there...

Nov 12th at 4:52 PM

Hello and welcome! You doing the right things....

Willy_G on Just joined today...

Nov 10th at 6:27 PM

Also - Welcome! Do you have a fitness program...

Willy_G on Hi

Nov 10th at 6:25 PM

Welcome - as long as you have healthy goals and...

patricebryan on Another newbie

Nov 9th at 4:41 PM

Good for you fezlie! I know how hard the...

patricebryan on I wanna be smokin' again

Nov 9th at 4:35 PM

 First weigh in yesterday at day...

Willy_G on Another newbie

Nov 8th at 2:45 PM

Wow - good work - especially quitting...

j19_2002 on Post Goals and Progress

Nov 7th at 1:57 PM

Congrats!! Keep up the good work. Hope to be...

Willy_G on Goals

Nov 7th at 4:15 AM

Good - setting the goal is half the...

Willy_G on Post Goals and Progress

Nov 7th at 4:13 AM

Still on Track posted by Willy_G on October 31...

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