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The Live Strong Country Club Group

About This Group

Where the dues are paid in pounds and the pool is never closed. Club Rules and regulations: 1.This is a judgement zone. The world judges and so do we. 2.If you don't feel like putting in the time to exercise and diet don't bother joining the group. 3.I expect to be held accountable by anyone who joins this group and thus you should expect to be held accountable by me.

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February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,456 132g 868mg 5,584mg 437g 112g 41g 218g
Averages: 864 33g 217mg 1,396mg 109g 28g 10g 55g
Members Tracking:
4
Calorie Goal:
6,213
Calories Consumed:
3,654
Calories Burned:
198
Net Calories Consumed:
3,456 (2,757 under)
% of calories burned:
5.42%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,937 262g 972mg 9,733mg 738g 270g 71g 390g
Averages: 1,387 52g 194mg 1,947mg 148g 54g 14g 78g
ON TARGET!
Members Tracking:
5
Calorie Goal:
6,958
Calories Consumed:
8,477
Calories Burned:
1,540
Net Calories Consumed:
6,937 (21 under)
% of calories burned:
18.17%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,984 75g 531mg 5,757mg 567g 227g 31g 262g
Averages: 597 15g 106mg 1,151mg 113g 45g 6g 52g
Members Tracking:
5
Calorie Goal:
7,011
Calories Consumed:
3,790
Calories Burned:
806
Net Calories Consumed:
2,984 (4,027 under)
% of calories burned:
21.27%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,578 237g 1,115mg 12,570mg 1,108g 414g 100g 545g
Averages: 940 34g 159mg 1,796mg 158g 59g 14g 78g
Members Tracking:
7
Calorie Goal:
10,242
Calories Consumed:
8,437
Calories Burned:
1,859
Net Calories Consumed:
6,578 (3,664 under)
% of calories burned:
22.03%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,617 41g 149mg 5,391mg 480g 112g 42g 188g
Averages: 231 6g 21mg 770mg 69g 16g 6g 27g
Members Tracking:
7
Calorie Goal:
9,723
Calories Consumed:
2,950
Calories Burned:
1,333
Net Calories Consumed:
1,617 (8,106 under)
% of calories burned:
45.19%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,306 457g 1,901mg 22,369mg 1,459g 518g 130g 731g
Averages: 1,145 51g 211mg 2,485mg 162g 58g 14g 81g
Members Tracking:
9
Calorie Goal:
14,465
Calories Consumed:
12,550
Calories Burned:
2,244
Net Calories Consumed:
10,306 (4,159 under)
% of calories burned:
17.88%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,959 393g 1,551mg 19,078mg 1,380g 425g 142g 523g
Averages: 995 44g 172mg 2,120mg 153g 47g 16g 58g
Members Tracking:
9
Calorie Goal:
14,074
Calories Consumed:
11,442
Calories Burned:
2,483
Net Calories Consumed:
8,959 (5,115 under)
% of calories burned:
21.70%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,997 90g 614mg 3,793mg 242g 78g 19g 81g
Averages: 666 30g 205mg 1,264mg 81g 26g 6g 27g
Members Tracking:
3
Calorie Goal:
4,413
Calories Consumed:
2,234
Calories Burned:
237
Net Calories Consumed:
1,997 (2,416 under)
% of calories burned:
10.61%

February 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,046 212g 1,062mg 8,432mg 742g 243g 88g 246g
Averages: 1,262 53g 265mg 2,108mg 186g 61g 22g 61g
ON TARGET!
Members Tracking:
4
Calorie Goal:
5,376
Calories Consumed:
6,381
Calories Burned:
1,335
Net Calories Consumed:
5,046 (330 under)
% of calories burned:
20.92%

February 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,008 293g 651mg 13,717mg 1,032g 357g 111g 320g
Averages: 1,168 49g 108mg 2,286mg 172g 59g 18g 53g
ON TARGET!
Members Tracking:
6
Calorie Goal:
8,013
Calories Consumed:
7,965
Calories Burned:
957
Net Calories Consumed:
7,008 (1,005 under)
% of calories burned:
12.02%