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The Live Strong Country Club Group

About This Group

Where the dues are paid in pounds and the pool is never closed. Club Rules and regulations: 1.This is a judgement zone. The world judges and so do we. 2.If you don't feel like putting in the time to exercise and diet don't bother joining the group. 3.I expect to be held accountable by anyone who joins this group and thus you should expect to be held accountable by me.

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February 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,584 499g 1,470mg 19,578mg 1,926g 641g 221g 800g
Averages: 1,144 45g 134mg 1,780mg 175g 58g 20g 73g
Members Tracking:
11
Calorie Goal:
15,635
Calories Consumed:
16,118
Calories Burned:
3,534
Net Calories Consumed:
12,584 (3,051 under)
% of calories burned:
21.93%

February 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 86 7g 0mg 68mg 3g 1g 1g 3g
Averages: 86 7g 0mg 68mg 3g 1g 1g 3g
Members Tracking:
1
Calorie Goal:
1,292
Calories Consumed:
86
Calories Burned:
0
Net Calories Consumed:
86 (1,206 under)
% of calories burned:
0.00%

February 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,665 281g 994mg 8,927mg 951g 231g 58g 308g
Averages: 1,111 47g 166mg 1,488mg 159g 38g 10g 51g
Members Tracking:
6
Calorie Goal:
10,122
Calories Consumed:
7,623
Calories Burned:
958
Net Calories Consumed:
6,665 (3,457 under)
% of calories burned:
12.57%

February 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,552 425g 1,193mg 17,589mg 1,167g 326g 138g 486g
Averages: 1,222 61g 170mg 2,513mg 167g 47g 20g 69g
Members Tracking:
7
Calorie Goal:
10,710
Calories Consumed:
11,670
Calories Burned:
3,118
Net Calories Consumed:
8,552 (2,158 under)
% of calories burned:
26.72%

February 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,454 242g 817mg 15,223mg 1,071g 373g 116g 484g
Averages: 932 30g 102mg 1,903mg 134g 47g 14g 61g
Members Tracking:
8
Calorie Goal:
12,300
Calories Consumed:
8,439
Calories Burned:
985
Net Calories Consumed:
7,454 (4,846 under)
% of calories burned:
11.67%

February 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,174 462g 2,122mg 21,689mg 1,446g 450g 133g 648g
Averages: 1,397 58g 265mg 2,711mg 181g 56g 17g 81g
Members Tracking:
8
Calorie Goal:
13,270
Calories Consumed:
12,669
Calories Burned:
1,495
Net Calories Consumed:
11,174 (2,096 under)
% of calories burned:
11.80%

February 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,923 340g 1,173mg 12,795mg 1,389g 440g 77g 366g
Averages: 1,132 49g 168mg 1,828mg 198g 63g 11g 52g
Members Tracking:
7
Calorie Goal:
11,123
Calories Consumed:
10,163
Calories Burned:
2,240
Net Calories Consumed:
7,923 (3,200 under)
% of calories burned:
22.04%

February 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,509 385g 1,859mg 12,582mg 1,240g 469g 98g 507g
Averages: 1,216 55g 266mg 1,797mg 177g 67g 14g 72g
Members Tracking:
7
Calorie Goal:
10,747
Calories Consumed:
11,168
Calories Burned:
2,659
Net Calories Consumed:
8,509 (2,238 under)
% of calories burned:
23.81%

February 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,034 83g 250mg 3,084mg 228g 68g 23g 88g
Averages: 678 28g 83mg 1,028mg 76g 23g 8g 29g
Members Tracking:
3
Calorie Goal:
4,462
Calories Consumed:
2,356
Calories Burned:
322
Net Calories Consumed:
2,034 (2,428 under)
% of calories burned:
13.67%

February 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,193 324g 994mg 12,640mg 914g 81g 60g 375g
Averages: 1,366 54g 166mg 2,107mg 152g 13g 10g 62g
ON TARGET!
Members Tracking:
6
Calorie Goal:
8,751
Calories Consumed:
8,648
Calories Burned:
455
Net Calories Consumed:
8,193 (558 under)
% of calories burned:
5.26%