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The Live Strong Country Club Group

About This Group

Where the dues are paid in pounds and the pool is never closed. Club Rules and regulations: 1.This is a judgement zone. The world judges and so do we. 2.If you don't feel like putting in the time to exercise and diet don't bother joining the group. 3.I expect to be held accountable by anyone who joins this group and thus you should expect to be held accountable by me.

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February 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,050 146g 1,705mg 11,258mg 548g 159g 80g 236g
Averages: 610 29g 341mg 2,252mg 110g 32g 16g 47g
Members Tracking:
5
Calorie Goal:
6,153
Calories Consumed:
4,394
Calories Burned:
1,344
Net Calories Consumed:
3,050 (3,103 under)
% of calories burned:
30.59%

February 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,376 319g 909mg 14,159mg 1,120g 301g 156g 482g
Averages: 1,172 40g 114mg 1,770mg 140g 38g 19g 60g
ON TARGET!
Members Tracking:
8
Calorie Goal:
10,376
Calories Consumed:
10,708
Calories Burned:
1,332
Net Calories Consumed:
9,376 (1,000 under)
% of calories burned:
12.44%

January 31st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,349 189g 691mg 11,893mg 1,179g 439g 126g 401g
Averages: 535 19g 69mg 1,189mg 118g 44g 13g 40g
Members Tracking:
10
Calorie Goal:
13,503
Calories Consumed:
8,022
Calories Burned:
2,673
Net Calories Consumed:
5,349 (8,154 under)
% of calories burned:
33.32%

January 30th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,094 497g 2,217mg 18,847mg 1,658g 474g 170g 773g
Averages: 1,009 50g 222mg 1,885mg 166g 47g 17g 77g
Members Tracking:
10
Calorie Goal:
14,369
Calories Consumed:
14,353
Calories Burned:
4,259
Net Calories Consumed:
10,094 (4,275 under)
% of calories burned:
29.67%

January 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,392 429g 2,747mg 17,413mg 1,346g 473g 122g 758g
Averages: 1,139 43g 275mg 1,741mg 135g 47g 12g 76g
ON TARGET!
Members Tracking:
10
Calorie Goal:
13,423
Calories Consumed:
13,095
Calories Burned:
1,703
Net Calories Consumed:
11,392 (2,031 under)
% of calories burned:
13.00%

January 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,890 479g 1,561mg 15,866mg 1,325g 324g 98g 617g
Averages: 1,361 60g 195mg 1,983mg 166g 40g 12g 77g
ON TARGET!
Members Tracking:
8
Calorie Goal:
11,036
Calories Consumed:
13,145
Calories Burned:
2,255
Net Calories Consumed:
10,890 (146 under)
% of calories burned:
17.15%

January 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,736 198g 718mg 11,514mg 1,077g 334g 119g 467g
Averages: 592 25g 90mg 1,439mg 135g 42g 15g 58g
Members Tracking:
8
Calorie Goal:
10,380
Calories Consumed:
7,985
Calories Burned:
3,249
Net Calories Consumed:
4,736 (5,644 under)
% of calories burned:
40.69%

January 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,932 83g 332mg 6,527mg 665g 259g 71g 191g
Averages: 489 14g 55mg 1,088mg 111g 43g 12g 32g
Members Tracking:
6
Calorie Goal:
8,841
Calories Consumed:
4,315
Calories Burned:
1,383
Net Calories Consumed:
2,932 (5,909 under)
% of calories burned:
32.05%

January 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,400 403g 2,257mg 16,422mg 1,028g 389g 128g 737g
Averages: 840 40g 226mg 1,642mg 103g 39g 13g 74g
Members Tracking:
10
Calorie Goal:
13,849
Calories Consumed:
10,912
Calories Burned:
2,512
Net Calories Consumed:
8,400 (5,449 under)
% of calories burned:
23.02%

January 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,630 444g 1,526mg 26,933mg 1,494g 547g 202g 701g
Averages: 1,070 49g 170mg 2,993mg 166g 61g 22g 78g
Members Tracking:
9
Calorie Goal:
12,094
Calories Consumed:
13,082
Calories Burned:
3,452
Net Calories Consumed:
9,630 (2,464 under)
% of calories burned:
26.39%