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The Live Strong Country Club Group

About This Group

Where the dues are paid in pounds and the pool is never closed. Club Rules and regulations: 1.This is a judgement zone. The world judges and so do we. 2.If you don't feel like putting in the time to exercise and diet don't bother joining the group. 3.I expect to be held accountable by anyone who joins this group and thus you should expect to be held accountable by me.

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January 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,400 403g 2,257mg 16,422mg 1,028g 389g 128g 737g
Averages: 840 40g 226mg 1,642mg 103g 39g 13g 74g
Members Tracking:
10
Calorie Goal:
13,849
Calories Consumed:
10,912
Calories Burned:
2,512
Net Calories Consumed:
8,400 (5,449 under)
% of calories burned:
23.02%

January 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,630 444g 1,526mg 26,933mg 1,494g 547g 202g 701g
Averages: 1,070 49g 170mg 2,993mg 166g 61g 22g 78g
Members Tracking:
9
Calorie Goal:
12,094
Calories Consumed:
13,082
Calories Burned:
3,452
Net Calories Consumed:
9,630 (2,464 under)
% of calories burned:
26.39%

January 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,328 315g 2,397mg 15,553mg 1,294g 368g 126g 533g
Averages: 1,041 39g 300mg 1,944mg 162g 46g 16g 67g
Members Tracking:
8
Calorie Goal:
11,241
Calories Consumed:
11,574
Calories Burned:
3,246
Net Calories Consumed:
8,328 (2,913 under)
% of calories burned:
28.05%

January 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,484 173g 740mg 11,050mg 772g 258g 94g 260g
Averages: 914 29g 123mg 1,842mg 129g 43g 16g 43g
Members Tracking:
6
Calorie Goal:
9,222
Calories Consumed:
5,697
Calories Burned:
213
Net Calories Consumed:
5,484 (3,738 under)
% of calories burned:
3.74%

January 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,209 183g 1,218mg 16,349mg 794g 202g 108g 276g
Averages: 1,035 30g 203mg 2,725mg 132g 34g 18g 46g
Members Tracking:
6
Calorie Goal:
7,561
Calories Consumed:
6,209
Calories Burned:
0
Net Calories Consumed:
6,209 (1,352 under)
% of calories burned:
0.00%

January 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,778 299g 1,107mg 13,322mg 938g 228g 63g 385g
Averages: 1,111 43g 158mg 1,903mg 134g 33g 9g 55g
Members Tracking:
7
Calorie Goal:
10,338
Calories Consumed:
10,025
Calories Burned:
2,247
Net Calories Consumed:
7,778 (2,560 under)
% of calories burned:
22.41%

January 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,974 287g 1,002mg 17,231mg 1,255g 335g 145g 445g
Averages: 1,329 48g 167mg 2,872mg 209g 56g 24g 74g
ON TARGET!
Members Tracking:
6
Calorie Goal:
7,983
Calories Consumed:
9,179
Calories Burned:
1,205
Net Calories Consumed:
7,974 (9 under)
% of calories burned:
13.13%

January 18th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,689 400g 1,566mg 13,275mg 1,501g 327g 168g 654g
Averages: 965 44g 174mg 1,475mg 167g 36g 19g 73g
Members Tracking:
9
Calorie Goal:
12,330
Calories Consumed:
10,952
Calories Burned:
2,263
Net Calories Consumed:
8,689 (3,641 under)
% of calories burned:
20.66%

January 17th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,147 85g 435mg 4,687mg 814g 217g 88g 203g
Averages: 629 17g 87mg 937mg 163g 43g 18g 41g
Members Tracking:
5
Calorie Goal:
7,924
Calories Consumed:
4,870
Calories Burned:
1,723
Net Calories Consumed:
3,147 (4,777 under)
% of calories burned:
35.38%

January 16th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,369 196g 1,450mg 8,564mg 542g 135g 68g 305g
Averages: 728 33g 242mg 1,427mg 90g 22g 11g 51g
Members Tracking:
6
Calorie Goal:
7,590
Calories Consumed:
5,053
Calories Burned:
684
Net Calories Consumed:
4,369 (3,221 under)
% of calories burned:
13.54%