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The Live Strong Country Club Group

About This Group

Where the dues are paid in pounds and the pool is never closed. Club Rules and regulations: 1.This is a judgement zone. The world judges and so do we. 2.If you don't feel like putting in the time to exercise and diet don't bother joining the group. 3.I expect to be held accountable by anyone who joins this group and thus you should expect to be held accountable by me.

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January 15th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,104 276g 2,217mg 13,671mg 803g 183g 81g 421g
Averages: 1,015 39g 317mg 1,953mg 115g 26g 12g 60g
Members Tracking:
7
Calorie Goal:
8,763
Calories Consumed:
8,708
Calories Burned:
1,604
Net Calories Consumed:
7,104 (1,659 under)
% of calories burned:
18.42%

January 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,285 445g 2,329mg 16,745mg 1,187g 366g 104g 523g
Averages: 1,326 64g 333mg 2,392mg 170g 52g 15g 75g
ON TARGET!
Members Tracking:
7
Calorie Goal:
9,686
Calories Consumed:
11,289
Calories Burned:
2,004
Net Calories Consumed:
9,285 (401 under)
% of calories burned:
17.75%

January 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,998 312g 1,809mg 15,877mg 1,130g 342g 120g 534g
Averages: 875 39g 226mg 1,985mg 141g 43g 15g 67g
Members Tracking:
8
Calorie Goal:
10,535
Calories Consumed:
9,958
Calories Burned:
2,960
Net Calories Consumed:
6,998 (3,537 under)
% of calories burned:
29.72%

January 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,982 327g 1,446mg 18,285mg 1,306g 449g 112g 508g
Averages: 887 36g 161mg 2,032mg 145g 50g 12g 56g
Members Tracking:
9
Calorie Goal:
12,455
Calories Consumed:
11,387
Calories Burned:
3,405
Net Calories Consumed:
7,982 (4,473 under)
% of calories burned:
29.90%

January 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,607 488g 1,877mg 19,215mg 1,799g 549g 175g 722g
Averages: 1,237 44g 171mg 1,747mg 164g 50g 16g 66g
ON TARGET!
Members Tracking:
11
Calorie Goal:
15,435
Calories Consumed:
15,849
Calories Burned:
2,242
Net Calories Consumed:
13,607 (1,828 under)
% of calories burned:
14.15%

January 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,736 567g 1,909mg 20,362mg 2,068g 655g 233g 580g
Averages: 976 52g 174mg 1,851mg 188g 60g 21g 53g
Members Tracking:
11
Calorie Goal:
15,224
Calories Consumed:
14,807
Calories Burned:
4,071
Net Calories Consumed:
10,736 (4,488 under)
% of calories burned:
27.49%

January 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,157 648g 1,288mg 27,300mg 2,008g 539g 193g 751g
Averages: 1,216 65g 129mg 2,730mg 201g 54g 19g 75g
Members Tracking:
10
Calorie Goal:
14,437
Calories Consumed:
16,919
Calories Burned:
4,762
Net Calories Consumed:
12,157 (2,280 under)
% of calories burned:
28.15%

January 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,858 195g 862mg 6,741mg 467g 147g 55g 206g
Averages: 643 32g 144mg 1,123mg 78g 24g 9g 34g
Members Tracking:
6
Calorie Goal:
7,580
Calories Consumed:
4,728
Calories Burned:
870
Net Calories Consumed:
3,858 (3,722 under)
% of calories burned:
18.40%

January 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,254 362g 1,689mg 17,975mg 994g 301g 117g 427g
Averages: 1,036 52g 241mg 2,568mg 142g 43g 17g 61g
ON TARGET!
Members Tracking:
7
Calorie Goal:
8,486
Calories Consumed:
9,863
Calories Burned:
2,609
Net Calories Consumed:
7,254 (1,232 under)
% of calories burned:
26.45%

January 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,008 301g 1,175mg 12,743mg 886g 288g 109g 440g
Averages: 858 43g 168mg 1,820mg 127g 41g 16g 63g
Members Tracking:
7
Calorie Goal:
9,399
Calories Consumed:
9,439
Calories Burned:
3,431
Net Calories Consumed:
6,008 (3,391 under)
% of calories burned:
36.35%