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The Live Strong Country Club Group

About This Group

Where the dues are paid in pounds and the pool is never closed. Club Rules and regulations: 1.This is a judgement zone. The world judges and so do we. 2.If you don't feel like putting in the time to exercise and diet don't bother joining the group. 3.I expect to be held accountable by anyone who joins this group and thus you should expect to be held accountable by me.

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January 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,877 515g 2,048mg 20,730mg 1,254g 294g 144g 509g
Averages: 875 57g 228mg 2,303mg 139g 33g 16g 57g
Members Tracking:
9
Calorie Goal:
14,408
Calories Consumed:
12,017
Calories Burned:
4,140
Net Calories Consumed:
7,877 (6,531 under)
% of calories burned:
34.45%

January 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,129 72g 698mg 3,885mg 213g 54g 26g 154g
Averages: 226 14g 140mg 777mg 43g 11g 5g 31g
Members Tracking:
5
Calorie Goal:
6,814
Calories Consumed:
2,134
Calories Burned:
1,005
Net Calories Consumed:
1,129 (5,685 under)
% of calories burned:
47.09%

January 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,916 188g 876mg 6,331mg 750g 186g 82g 292g
Averages: 819 31g 146mg 1,055mg 125g 31g 14g 49g
Members Tracking:
6
Calorie Goal:
9,273
Calories Consumed:
6,251
Calories Burned:
1,335
Net Calories Consumed:
4,916 (4,357 under)
% of calories burned:
21.36%

December 31st, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,195 217g 1,516mg 7,700mg 655g 237g 50g 260g
Averages: 839 43g 303mg 1,540mg 131g 47g 10g 52g
Members Tracking:
5
Calorie Goal:
7,317
Calories Consumed:
6,033
Calories Burned:
1,838
Net Calories Consumed:
4,195 (3,122 under)
% of calories burned:
30.47%

December 30th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,167 320g 1,984mg 11,121mg 830g 302g 59g 333g
Averages: 881 46g 283mg 1,589mg 119g 43g 8g 48g
Members Tracking:
7
Calorie Goal:
9,881
Calories Consumed:
9,231
Calories Burned:
3,064
Net Calories Consumed:
6,167 (3,714 under)
% of calories burned:
33.19%

December 29th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 657 27g 289mg 1,013mg 46g 19g 6g 53g
Averages: 329 13g 145mg 506mg 23g 9g 3g 27g
Members Tracking:
2
Calorie Goal:
2,586
Calories Consumed:
657
Calories Burned:
0
Net Calories Consumed:
657 (1,929 under)
% of calories burned:
0.00%

December 28th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,231 298g 1,294mg 13,766mg 883g 304g 118g 444g
Averages: 604 43g 185mg 1,967mg 126g 43g 17g 63g
Members Tracking:
7
Calorie Goal:
9,614
Calories Consumed:
8,259
Calories Burned:
4,028
Net Calories Consumed:
4,231 (5,383 under)
% of calories burned:
48.77%

December 27th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,428 390g 1,803mg 11,382mg 788g 291g 93g 351g
Averages: 738 65g 301mg 1,897mg 131g 48g 15g 58g
Members Tracking:
6
Calorie Goal:
7,868
Calories Consumed:
7,039
Calories Burned:
2,611
Net Calories Consumed:
4,428 (3,440 under)
% of calories burned:
37.09%

December 26th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,255 305g 1,451mg 9,659mg 594g 176g 63g 277g
Averages: 1,051 61g 290mg 1,932mg 119g 35g 13g 55g
Members Tracking:
5
Calorie Goal:
6,858
Calories Consumed:
7,585
Calories Burned:
2,330
Net Calories Consumed:
5,255 (1,603 under)
% of calories burned:
30.72%

December 25th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,471 64g 1,039mg 2,763mg 247g 24g 16g 90g
Averages: 1,736 32g 519mg 1,382mg 123g 12g 8g 45g
OVER GOAL!
Members Tracking:
2
Calorie Goal:
3,166
Calories Consumed:
3,471
Calories Burned:
0
Net Calories Consumed:
3,471 (305 over)
% of calories burned:
0.00%