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The Live Strong Country Club Group

About This Group

Where the dues are paid in pounds and the pool is never closed. Club Rules and regulations: 1.This is a judgement zone. The world judges and so do we. 2.If you don't feel like putting in the time to exercise and diet don't bother joining the group. 3.I expect to be held accountable by anyone who joins this group and thus you should expect to be held accountable by me.

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December 26th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,255 305g 1,451mg 9,659mg 594g 176g 63g 277g
Averages: 1,051 61g 290mg 1,932mg 119g 35g 13g 55g
Members Tracking:
5
Calorie Goal:
6,858
Calories Consumed:
7,585
Calories Burned:
2,330
Net Calories Consumed:
5,255 (1,603 under)
% of calories burned:
30.72%

December 25th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,471 64g 1,039mg 2,763mg 247g 24g 16g 90g
Averages: 1,736 32g 519mg 1,382mg 123g 12g 8g 45g
OVER GOAL!
Members Tracking:
2
Calorie Goal:
3,166
Calories Consumed:
3,471
Calories Burned:
0
Net Calories Consumed:
3,471 (305 over)
% of calories burned:
0.00%

December 24th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,190 144g 1,040mg 7,574mg 359g 67g 52g 207g
Averages: 1,048 36g 260mg 1,894mg 90g 17g 13g 52g
Members Tracking:
4
Calorie Goal:
6,076
Calories Consumed:
4,539
Calories Burned:
349
Net Calories Consumed:
4,190 (1,886 under)
% of calories burned:
7.69%

December 23rd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,105 520g 855mg 9,262mg 678g 103g 74g 281g
Averages: 1,526 130g 214mg 2,316mg 169g 26g 18g 70g
ON TARGET!
Members Tracking:
4
Calorie Goal:
6,967
Calories Consumed:
7,098
Calories Burned:
993
Net Calories Consumed:
6,105 (862 under)
% of calories burned:
13.99%

December 22nd, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,355 404g 1,325mg 13,014mg 719g 149g 64g 482g
Averages: 1,671 81g 265mg 2,603mg 144g 30g 13g 96g
ON TARGET!
Members Tracking:
5
Calorie Goal:
8,399
Calories Consumed:
8,685
Calories Burned:
330
Net Calories Consumed:
8,355 (44 under)
% of calories burned:
3.80%

December 21st, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,741 265g 2,544mg 8,849mg 812g 240g 64g 325g
Averages: 1,148 53g 509mg 1,770mg 162g 48g 13g 65g
Members Tracking:
5
Calorie Goal:
7,774
Calories Consumed:
7,226
Calories Burned:
1,485
Net Calories Consumed:
5,741 (2,033 under)
% of calories burned:
20.55%

December 20th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

December 19th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,187 357g 482mg 9,027mg 756g 209g 79g 229g
Averages: 698 59g 80mg 1,504mg 126g 35g 13g 38g
Members Tracking:
6
Calorie Goal:
8,866
Calories Consumed:
5,186
Calories Burned:
999
Net Calories Consumed:
4,187 (4,679 under)
% of calories burned:
19.26%

December 18th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,669 248g 1,189mg 10,634mg 639g 214g 39g 280g
Averages: 1,417 62g 297mg 2,658mg 160g 53g 10g 70g
ON TARGET!
Members Tracking:
4
Calorie Goal:
5,985
Calories Consumed:
6,049
Calories Burned:
380
Net Calories Consumed:
5,669 (316 under)
% of calories burned:
6.28%

December 17th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,468 115g 378mg 6,497mg 452g 132g 26g 152g
Averages: 1,156 38g 126mg 2,166mg 151g 44g 9g 51g
Members Tracking:
3
Calorie Goal:
4,899
Calories Consumed:
3,867
Calories Burned:
399
Net Calories Consumed:
3,468 (1,431 under)
% of calories burned:
10.32%