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The Live Strong Country Club Group

About This Group

Where the dues are paid in pounds and the pool is never closed. Club Rules and regulations: 1.This is a judgement zone. The world judges and so do we. 2.If you don't feel like putting in the time to exercise and diet don't bother joining the group. 3.I expect to be held accountable by anyone who joins this group and thus you should expect to be held accountable by me.

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December 14th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,920 494g 3,446mg 23,528mg 1,705g 436g 151g 885g
Averages: 1,436 55g 383mg 2,614mg 189g 48g 17g 98g
OVER GOAL!
Members Tracking:
9
Calorie Goal:
12,274
Calories Consumed:
14,546
Calories Burned:
1,626
Net Calories Consumed:
12,920 (646 over)
% of calories burned:
11.18%

December 13th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,220 270g 1,829mg 13,922mg 1,273g 397g 143g 650g
Averages: 1,174 39g 261mg 1,989mg 182g 57g 20g 93g
ON TARGET!
Members Tracking:
7
Calorie Goal:
9,034
Calories Consumed:
10,129
Calories Burned:
1,909
Net Calories Consumed:
8,220 (814 under)
% of calories burned:
18.85%

December 12th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,759 241g 1,024mg 15,617mg 1,204g 433g 87g 374g
Averages: 966 34g 146mg 2,231mg 172g 62g 12g 53g
Members Tracking:
7
Calorie Goal:
10,904
Calories Consumed:
8,631
Calories Burned:
1,872
Net Calories Consumed:
6,759 (4,145 under)
% of calories burned:
21.69%

December 11th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,394 170g 887mg 7,849mg 616g 224g 36g 273g
Averages: 1,232 28g 148mg 1,308mg 103g 37g 6g 46g
ON TARGET!
Members Tracking:
6
Calorie Goal:
8,218
Calories Consumed:
8,128
Calories Burned:
734
Net Calories Consumed:
7,394 (824 under)
% of calories burned:
9.03%

December 10th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,835 200g 1,162mg 11,841mg 805g 375g 50g 416g
Averages: 1,167 40g 232mg 2,368mg 161g 75g 10g 83g
Members Tracking:
5
Calorie Goal:
7,157
Calories Consumed:
7,260
Calories Burned:
1,425
Net Calories Consumed:
5,835 (1,322 under)
% of calories burned:
19.63%

December 9th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,516 73g 600mg 7,677mg 698g 241g 49g 235g
Averages: 753 12g 100mg 1,279mg 116g 40g 8g 39g
Members Tracking:
6
Calorie Goal:
9,082
Calories Consumed:
5,127
Calories Burned:
611
Net Calories Consumed:
4,516 (4,566 under)
% of calories burned:
11.92%

December 8th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

December 7th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,779 370g 1,040mg 17,974mg 1,324g 509g 128g 647g
Averages: 1,111 53g 149mg 2,568mg 189g 73g 18g 92g
Members Tracking:
7
Calorie Goal:
10,720
Calories Consumed:
11,554
Calories Burned:
3,775
Net Calories Consumed:
7,779 (2,941 under)
% of calories burned:
32.67%

December 6th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,481 179g 258mg 10,444mg 860g 214g 70g 242g
Averages: 1,096 36g 52mg 2,089mg 172g 43g 14g 48g
Members Tracking:
5
Calorie Goal:
7,865
Calories Consumed:
6,183
Calories Burned:
702
Net Calories Consumed:
5,481 (2,384 under)
% of calories burned:
11.35%

December 5th, 2011

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,729 412g 2,035mg 14,827mg 1,327g 301g 126g 494g
Averages: 970 46g 226mg 1,647mg 147g 33g 14g 55g
Members Tracking:
9
Calorie Goal:
13,017
Calories Consumed:
11,458
Calories Burned:
2,729
Net Calories Consumed:
8,729 (4,288 under)
% of calories burned:
23.82%