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The Live Strong Country Club Group

About This Group

Where the dues are paid in pounds and the pool is never closed. Club Rules and regulations: 1.This is a judgement zone. The world judges and so do we. 2.If you don't feel like putting in the time to exercise and diet don't bother joining the group. 3.I expect to be held accountable by anyone who joins this group and thus you should expect to be held accountable by me.

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March 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,646 362g 1,921mg 12,795mg 1,245g 355g 133g 482g
Averages: 1,183 40g 213mg 1,422mg 138g 39g 15g 54g
ON TARGET!
Members Tracking:
9
Calorie Goal:
12,398
Calories Consumed:
13,293
Calories Burned:
2,647
Net Calories Consumed:
10,646 (1,752 under)
% of calories burned:
19.91%

March 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,364 151g 577mg 4,955mg 662g 204g 58g 185g
Averages: 421 19g 72mg 619mg 83g 26g 7g 23g
Members Tracking:
8
Calorie Goal:
10,719
Calories Consumed:
5,108
Calories Burned:
1,744
Net Calories Consumed:
3,364 (7,355 under)
% of calories burned:
34.14%

March 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,396 117g 319mg 3,855mg 161g 73g 38g 157g
Averages: 349 29g 80mg 964mg 40g 18g 9g 39g
Members Tracking:
4
Calorie Goal:
5,533
Calories Consumed:
2,676
Calories Burned:
1,280
Net Calories Consumed:
1,396 (4,137 under)
% of calories burned:
47.83%

March 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,196 333g 1,576mg 16,533mg 1,393g 487g 153g 638g
Averages: 720 33g 158mg 1,653mg 139g 49g 15g 64g
Members Tracking:
10
Calorie Goal:
13,867
Calories Consumed:
12,391
Calories Burned:
5,195
Net Calories Consumed:
7,196 (6,671 under)
% of calories burned:
41.93%

March 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,000 502g 1,927mg 21,683mg 1,868g 522g 190g 748g
Averages: 1,000 50g 193mg 2,168mg 187g 52g 19g 75g
Members Tracking:
10
Calorie Goal:
14,802
Calories Consumed:
15,250
Calories Burned:
5,250
Net Calories Consumed:
10,000 (4,802 under)
% of calories burned:
34.43%

March 4th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,531 295g 982mg 11,308mg 816g 212g 77g 335g
Averages: 1,089 49g 164mg 1,885mg 136g 35g 13g 56g
Members Tracking:
6
Calorie Goal:
8,789
Calories Consumed:
7,626
Calories Burned:
1,095
Net Calories Consumed:
6,531 (2,258 under)
% of calories burned:
14.36%

March 3rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,936 400g 656mg 17,732mg 1,163g 291g 119g 421g
Averages: 992 50g 82mg 2,217mg 145g 36g 15g 53g
Members Tracking:
8
Calorie Goal:
12,075
Calories Consumed:
9,964
Calories Burned:
2,028
Net Calories Consumed:
7,936 (4,139 under)
% of calories burned:
20.35%

March 2nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,278 370g 1,049mg 18,054mg 1,074g 326g 134g 524g
Averages: 809 41g 117mg 2,006mg 119g 36g 15g 58g
Members Tracking:
9
Calorie Goal:
13,219
Calories Consumed:
9,899
Calories Burned:
2,621
Net Calories Consumed:
7,278 (5,941 under)
% of calories burned:
26.48%

March 1st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,101 470g 1,258mg 20,325mg 1,552g 417g 194g 719g
Averages: 1,110 47g 126mg 2,032mg 155g 42g 19g 72g
Members Tracking:
10
Calorie Goal:
14,058
Calories Consumed:
13,609
Calories Burned:
2,508
Net Calories Consumed:
11,101 (2,957 under)
% of calories burned:
18.43%

February 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,610 570g 2,226mg 18,364mg 1,768g 539g 184g 770g
Averages: 1,146 52g 202mg 1,669mg 161g 49g 17g 70g
Members Tracking:
11
Calorie Goal:
16,397
Calories Consumed:
15,572
Calories Burned:
2,962
Net Calories Consumed:
12,610 (3,787 under)
% of calories burned:
19.02%