The Weigh In Weeklies Group

by sharonbooher on November 20th 2009 at 8:28 pm

Box up half at the start of the meal this worked when I went to Applebees last week. The new problem leftovers uugghh....

by sharonbooher on November 20th 2009 at 8:27 pm

Hell no they do not have one more work out left!!! Don't do it Bunny!!! Don't do it!!!

by sharonbooher on November 20th 2009 at 7:11 pm

Gmaggio me too it seems I haven't stopped eating for the past three days. I have been exercising thank god but I too have gone overboard and have serious work ahead of me to meet weigh in......

by plienau on November 20th 2009 at 7:12 pm

In my book that's two pressures working agianst you.....being with family and being out to dinner. I would have a tough time watching what I eat....and drink.....too.  Good luck with the weekend.

by plienau on November 20th 2009 at 7:12 pm

by bunnycakes on November 20th 2009 at 7:41 pm

I ate 5000 calories on tuesday.  Free Dinner....TOP THAT!

by bunnycakes on November 20th 2009 at 7:42 pm

I ate 5000 on Tuesday!  TOP that!

by sharonbooher on November 20th 2009 at 8:30 pm

That is a hard one to top Bunny but if you are planning to wear the above posted pants to the climbing gym in this case I would say eat more or there is going to be a mini disaster called "The Full Monty"......Thank god you bought new pants!!!!!!!!

by bjames50 on November 20th 2009 at 3:15 pm

I feel your pain.  Usually when I am on a business trip it is a week minimum.  Client dinners, all five courses can be a drag.  One meal can be two times my daily goal and of course you are running ragged all day long so you have no energy to work out.  All I can say is do your best, skip desert and the booze and you can recover in  time.
 
 

by bunnycakes on November 20th 2009 at 7:45 pm

Is it possible to skip meals when NOT with clients?  I recommend skipping a meal, even when nutritionists don't advise it.  Unless you have a blood sugar problem....skipping a lunch or a dinner is good for the environment...
 
At first, your stomach send you hunger signals, but once you've mastered the pain, and rejected the desire to eat, the "pain" actually feels good, like after a workout...yeah, you are sore, but you know you've accomplished something...both mentally and physically.

by laneyb2 on November 20th 2009 at 1:04 pm

 Come on in the water's fine.

by plienau on November 20th 2009 at 7:09 pm

Thanks!

by plienau on November 20th 2009 at 7:09 pm

Thanks!

by sharonbooher on November 20th 2009 at 7:12 pm

Welcome to our group get involved get fit!!!

by bunnycakes on November 20th 2009 at 7:49 pm

even 3 pounds a month is good.  don't sell yourself short....but start cranking up the volume, and try to reach for 4 pounds a month....

by bunnycakes on November 20th 2009 at 7:46 pm

images finally upload now?  WOOT!

by fnmchic on November 20th 2009 at 10:56 am

Impressive!  You are making a commitment to yourself and your BEST self.  Go get 'em!

by Lykins187 on November 20th 2009 at 11:21 am

Great job! Soon (if you're like me), you will find that you feel extremely restless on the days that you don't go exercise.

by sharonbooher on November 20th 2009 at 7:13 pm

Good job!!! Yes when I can't exercise I also can't sleep too much energy.....

by merridian on November 20th 2009 at 9:40 am

I have a feeling I will eventually be reading this book, if for no other reason than to compare it to what I've experienced on the yogic path.  But maybe it will even be an in-between step to help me adapt a lifestyle I have not been able to keep up on my own otherwise.

by fnmchic on November 20th 2009 at 10:48 am

Read it!  Check out the website, it has most of the info there for free.  my.cleanprogram.com.
For me, the structure of it is immensely helpful and the food is at times phenomenal and always curious and completely intriguing.  I've only not liked one of the "soups." 
 
I'd be interested to know more about your yogic journey.  I'm looking into doing a yoga or yoga/art making retreat in 2010.  I feel like things are coming full circle for me.  In 2001 I studied to become a yoga instructor but the timing wasn't right for me to get certified.  But, I am on my way to returning to that part of my path.    

by bunnycakes on November 19th 2009 at 8:14 pm

Nice goals!  Keep it up!

by sharonbooher on November 19th 2009 at 8:37 pm

Gotta stay motivated and on the move!!

by sharonbooher on November 19th 2009 at 6:17 pm

MMM sounds yummy!!! I will have to try this!!

by debbiedoo on November 20th 2009 at 6:31 am

 YUMMM Now you're cooking! If you have never tried spaghetti squash, nows the time. Your recipe would go great with this superb noodle substitute..plus you get to add another veggie to your daily count. Get directions on line on how to prepare the squash...it's like magic when you make noodles out of it!  here's one that uses a microwave:


http://www.youtube.com/watch?v=mPFErHz6zOM

by debbiedoo on November 20th 2009 at 9:57 am

 Great site! (how did you attach the link..I still can't do it!!) I am wanting to figure out how many calories are burned when I hula hoop. So by that method I would take my weight and multiply it by 4? (I'm guessing that is the closest thing on the chart, don't ya think?)

by fnmchic on November 19th 2009 at 2:06 pm

CONGRATS!  That is an AMAZING feeling!    Nice motivation for that 9 minute goal!  Great job!

by laneyb2 on November 19th 2009 at 3:43 pm

 Outstanding!  I bet you neighbors wondered what that sound was as you ran by their houses.  Pretty soon the FAA is going to be after you for breaking the sound barrier below 1000 ft.

by sharonbooher on November 19th 2009 at 6:17 pm

Great job!! I continue to be a walkerjogger....LOL....I walk around the turns and jog down the straights. You are logging some good times hopefully I will catch up with you soon!!

by chrisleu on November 20th 2009 at 8:20 am

I am going to try some jogging but have to watch the knees...

by gmaggio on November 19th 2009 at 12:08 pm

Finals can be so stressful!  I think it would be good to hit the gym and not just work off the extra calories but to help destress.  I know what you mean about sight reading, so hard!  Hang in there, one more finaly to go.

by Lykins187 on November 19th 2009 at 1:30 pm

I've also come to the realization today that I'm tired of working out so much. lol! I'll try to go and at least walk on the treadmill at a ridiculous incline for a while tonight.

by debbiedoo on November 19th 2009 at 2:33 pm

no more tears...please smile 

by Lykins187 on November 19th 2009 at 3:18 pm

:D I'll just think about getting to cuddle with my boy tomorrow! :D

by sharonbooher on November 19th 2009 at 6:20 pm

The good news is your almost through this semester. Finals can be very stressful don't get too down on yourself you are doing great. Enjoy the weekend with your boyfriend while still hitting  the books for psychology I am sure you will do just fine. Good luck with your finals!!!

by Lykins187 on November 19th 2009 at 7:18 pm

Thanks! I plan on snuggling and watching movies with my laptop as well. And I'll make sure we get out and walk a bunch too.

by Lykins187 on November 19th 2009 at 7:54 pm

My legs are sore from walking almost 7 miles total today. How's that for meeting your challenge?

by debbiedoo on November 20th 2009 at 6:34 am

 wOW!

by Lykins187 on November 20th 2009 at 11:23 am

However, I had some comfort foods after some stressful finals yesterday and today. But now I have the whole weekend to get ready for Monday, then I'm going HOOOMMMEEE!!!!!!!

by fnmchic on November 20th 2009 at 12:05 pm

Congrats!  You're doing great!  I bet you can't wait to get outta there and get recharged!!!!  Enjoy your break!

by marjoriebird on November 20th 2009 at 8:13 pm

I totally know how you feel about sight singing exams... I broke down in my final and midterm last year... I just freaked out. It ended up taking me 20 minutes instead of ten...
I hope you were able to relax a little! Have a great weekend!

by gmaggio on November 19th 2009 at 8:40 am

Also, I got some Godiva chocolate cream coffee this weekend (I am a cream user and was not doing coffee to avoid the extra calories but....I need my coffee!!!!!).  But I digress.
 
So, I have no desire to put creamer in this coffee and it has a nice chocolate hint to it.  I never thought I would be able to drink black coffee.  So, to all you coffee and cream folks, you may want to give a flavored coffee a try.  It is no more calories that normal plain old coffee.

by bunnycakes on November 19th 2009 at 9:23 am

NICE!
 
Get in a groove, and it's hard to stop.  I missed my first wednesday workout  in 6 months, due to work\meeting.....

by fnmchic on November 19th 2009 at 9:45 am

I still stand by the notion that if you exercise before your head really knows what you're doing, you can sneek past alot of mental resistance with the a.m. work outs and as bunny said yesterday... gets that metabolism working early!  it's all about effeciency to me!
 
mmmmmmmmmm... that coffee sounds yummy!

by sharonbooher on November 19th 2009 at 6:22 pm

You may have to order it but try white chocolate macadamia nt coffee it is a kona coffee that is delish!!
Gmaggio you know I love hearing that you busted those two miles out this a..m. keep up the dedication!!!

by leslieg65 on November 20th 2009 at 3:28 am

Wow!! Thats great!! Thanks for helping me to be motivated...I am on my way to a early morning walk ....We can do it!!   3 x a week...to start!! 

by fnmchic on November 19th 2009 at 5:03 am

Welcome!  Glad to have you here with us.  We're a welcoming and "lively" bunch!

by zerbit on November 19th 2009 at 5:42 am

 Welcome!!

by laneyb2 on November 19th 2009 at 7:02 am

 Woot Woot!  The journey of 1000 miles begins with one step!

by gmaggio on November 19th 2009 at 8:19 am

Hi and welcome.  I've been around about 2 weeks and I LOVE it here.  I'm sure you will too.

by sharonbooher on November 19th 2009 at 6:23 pm

Welcome to our group get ready for a new you!!

by leslieg65 on November 20th 2009 at 3:29 am

Welcome...This is a great group!!

by debbiedoo on November 20th 2009 at 6:44 am

 Howdy and WELCOME to the group!..the more stars ..the brighter the sky!

by fnmchic on November 19th 2009 at 5:05 am

Nice work!  It helps to have some sort of happy medium in the kitchen.  Good on you for requesting what you need!

by zerbit on November 19th 2009 at 5:43 am

 Good for you!  Keep it up, you'll have him eating healthy in no time.  :^)

by x0breeXcore0x on November 19th 2009 at 8:12 am

He does eat healthy, well what is healthy for him, but what is healthy for him was making me gain weight.. haha

by sharonbooher on November 19th 2009 at 6:25 pm

Good job on your loss keep up the good work. Compromise= Results in this situtaion.

by gmaggio on November 18th 2009 at 6:30 pm

Wow and wow!!!  That is wonderful motivation and amazing results for you!  I really hope you win!!!!!  Go go go!

by laneyb2 on November 18th 2009 at 6:30 pm

 Press on.  Literally keep your eyes on the prize.

by brown9190 on November 19th 2009 at 1:24 am

Great Job! that last few pounds will fly off in no time! Keep up the excellent work! You go girl!!!

by fnmchic on November 19th 2009 at 5:06 am

I love the Nike + system!  It's very motivating!

by fnmchic on November 19th 2009 at 5:07 am

p.s. great work on keeping the fire burning!  You're doing great and will be at that goal in no time flat!

by zerbit on November 19th 2009 at 5:44 am

 You are a monster!!  Keep it up.  You truly are one of my inspirations, sharon.

by debbiedoo on November 19th 2009 at 7:06 am

You are BLAZE'N a trail to follow..THANKS! 

by bunnycakes on November 19th 2009 at 9:32 am

the workouts should now be a part of your lifestyle!!!!!
 
Those iPods are great!

by sharonbooher on November 18th 2009 at 4:36 pm

I know what you mean after last weekend of logging 8.5 miles I was ridiculously sore but all the hard work will pay off.

by bunnycakes on November 19th 2009 at 12:08 am

think that's one calorie a walkout?  
 
http://www.youtube.com/watch?v=1X4YMhhXOnw  
 

by merridian on November 19th 2009 at 7:49 am

I have no idea how many calories it burns.  Did it say it was 1 cal/walkout somewhere?  I do know that after 20 or so it's not so easy to keep up and sure made me sore.  I think I tracked it under aerobics, not sure what would have been better.

by bunnycakes on November 19th 2009 at 9:22 am

just my best guess.
 
i would say you burn 1 calorie a minute, just sitting watching TV....10 calories a minute, doing heavy cardio....

by Lykins187 on November 19th 2009 at 10:55 am

I've gotten up to 12-13 calories per minute on the elliptical :)

by merridian on November 19th 2009 at 11:49 am

Perhaps I should have tracked it under weight-lifting instead, since it's really works the upper body.   3 days later and I'm still sore.  100 iof these were not easy to do.
I love the eliptical.  On a good day, I"m in the 12 cal/min range myself.  I'm trying to branch out and add variety to my workouts.

by sharonbooher on November 19th 2009 at 6:26 pm

Variety will help keep you in the game.

by bunnycakes on November 18th 2009 at 2:53 pm

that's fine....keep up the good work!
 
Do what works for you and your schedule.
 

by sharonbooher on November 18th 2009 at 4:38 pm

You have to make changes that are comfortable to you in order to sustain them so you are doing the right thing for yourself slow and steady will win the race.

by debbiedoo on November 19th 2009 at 7:15 am

 Thanks! Both of you rev a stronger engine than I can handle at this time, and your success is proof of that power. Me and my pony will continue to plod along and enjoy all the different races that run on this track. I DID PASS on the cornbread last night..I think I heard my butterbeans weep, but I feel better every time I make a smart food decision.

by chrisleu on November 19th 2009 at 7:31 am

I got a similar email from monsier bunny.  I am following your path Debbie with keeping my lifestyle in tact and accept the plateaus.  My response to bunny was inappropriate for the board but it was basically a two word message.  I'll leave the rest to your imagination...

by debbiedoo on November 19th 2009 at 8:17 am

 I LOVE the fact that this group has so many DIFFERENT and IMAGINATIVE  flavors..it makes for a better soup!

by sharonbooher on November 19th 2009 at 6:30 pm

Debbiedoo and Chris I agree you have to make changes you are comfortable with that you can sustain. I go from one extreme to the other viva la couch potato or cardio addict. I dunno I guess I start out too strong and typically fall off the wagon this time has been different in manys. I think the challenges I have been participating in and the weeklies have been great for my will power!!!!

by merridian on November 18th 2009 at 3:08 pm

I would love to try these... perhaps after my next grocery trip.

by fnmchic on November 18th 2009 at 3:57 pm

I had your tea again yesterday! mmmmmmmmmmmmmm!

by Christizzle13 on November 18th 2009 at 11:12 am

I'm yet to officially weigh in. But I've got the same goal as you do, to hit up the gym on all remaining weekdays, well, all weekdays in general. Wish me luck as I will you.

by laneyb2 on November 18th 2009 at 11:40 am

 back atcha

by fnmchic on November 18th 2009 at 12:07 pm

Nice goals!  Good effort!  It totally helps to find a bud to help keep you motivated and accountable! 

by sharonbooher on November 18th 2009 at 4:40 pm

Try to remain focused and complete those planned gym schedules you will feel so much better as you check each day and routine off your list!! Good work keep it up!!

by bunnycakes on November 18th 2009 at 12:49 pm

i just went to the top right hand menu, use the drop down to select "My blog" -- and there was a wizard to help....it appears to work for me....
 
this site is kinda buggy...can't seem to post photos or smilies to this group.....

by debbiedoo on November 18th 2009 at 2:29 pm

 I sent in another  "what's going on" to the contact us link on the home page..they do not seem to be very fast at fumigating the bugs.

by fnmchic on November 18th 2009 at 9:58 am

Nice job all around. 

by bunnycakes on November 18th 2009 at 9:58 am

start dreaming about RAIN!  Good job on the pound!
 
Water, water, water....can't say enough!  I almost think the benefits of exercise get negated, without enough water....
 
water, water, water....

by debbiedoo on November 18th 2009 at 11:03 am

 I hear ya sister..let's get out the chisel (and water) and break on through to the other side (my other side is the 180's)

by sharonbooher on November 18th 2009 at 4:41 pm

Good job keep it up and don't forget to hydrate as Bunny said you will break through soon enough!!

by gmaggio on November 18th 2009 at 9:49 am

That sounds fun.  Is it for charity?

by bunnycakes on November 18th 2009 at 10:00 am

NO LA trip?  darn!
 
I've been asked to introduce Tony Robbins during his latest self-help seminar in Los Angeles....wanted you to be there!!!
 
HHAAAAA!  Just kidding....

by megbanville on November 18th 2009 at 10:18 am

I'll be trotting right there with you!  I just sent in my registration today!  My first 5K, and my Husband and Dad will be running with me! Hopefully Mom won't burn the turkey while we're out. 

by fnmchic on November 18th 2009 at 12:11 pm

It IS for charity!  Greater Chicago Food Depository.  
 
Bunny,  I will certainly miss you , my dear and those sassy new pants.
 
Meg,  Girl, I got your back!  Totally right there with ya.  I'll be walking ours though-- it's 8 K and I've not been training to run.

by gmaggio on November 18th 2009 at 12:54 pm

Hmmmmm, I work for a nonprofit and we do not have anything like this is town.  fnmchic, can you shoot me some details?  Or, is there a website?

by fnmchic on November 18th 2009 at 2:17 pm

http://www.caprievents.com/turkey/?q=charity.html

by fnmchic on November 18th 2009 at 8:48 am

Nice job.  That is a grrrrrrrreat loss this week.  Good luck with your work out goal.

by debbiedoo on November 18th 2009 at 8:48 am

 If your a night owl..exercise at night!! maybe you should work with your natural clock. No whips and spurs for this cowgirl...but find out what your carrot is....put it on a stick and go for it!

by leslieg65 on November 18th 2009 at 9:03 am

I with you!! Workingout is part of my goal for next week too!!

by gmaggio on November 18th 2009 at 9:07 am

debbiedoo, that's just the thing...I'm not a night owl or a morning person, lol.  I'm just going to have to tough it out.
 
leslieg65...We can do this!!!!  Its me and you!  I really want to do this, we have 5 weekdays to get this done, lets do it!

by bunnycakes on November 18th 2009 at 9:56 am

Exercise has greater metabolism benefits the eariler in the day you do it, especially for resistance\weights.
 
But walking\cardio is probably not a big deal when you do it....nice job losing weight without the exercise...time to kick it in gear, to get to a weight you are happy with!!!
 

by sharonbooher on November 18th 2009 at 4:45 pm

Gmaggio you know I am going to hold you accountable.....What happened to your last challenge??? But the great news is you still have a good loss to show this week!! I may need to bring Bunnycakes in for additional accountability he packs a bigger punch perhaps!!!

by fnmchic on November 18th 2009 at 7:53 am

Love that attitude!  Have fun with whipping up some D-lish meals!  I'm in agreement!  Let's ROCK this pre-turkey day week!

by debbiedoo on November 18th 2009 at 8:05 am

 same dog bit me....I am going to put it high gear these next 7 days to prepare myself and my house for the festivities.

by bunnycakes on November 18th 2009 at 9:27 am

I have a feeling that someone on this board will beat you to 229.....<yawn>

by sharonbooher on November 18th 2009 at 4:47 pm

Lets go Chris!! You can do this it sounds like you are doing things right kick it up a notch and before Turkey Time.....I wanna see you on the move this week!!

by fnmchic on November 18th 2009 at 6:17 am

Be PROUD!  Very proud!  You've unloaded 23.2 pounds!  That's an amazing accomplishment!  130 is just around the bend.

by debbiedoo on November 18th 2009 at 7:17 am

I heard that changing the exercise is suppose to help.

by chrisleu on November 18th 2009 at 7:34 am

It'll happen.  Your body is just making your mind appreciate the effort and will power this takes. 

by bunnycakes on November 18th 2009 at 10:01 am

I would really to to incorporate weight training the week before thanksgiving...The metabolism boost with help over thanksgiving....slightly less cardio, but extreme weight room training!!!!

by sharonbooher on November 18th 2009 at 4:49 pm

You are doing great dropping the weight!! I too suggest a nice balance of cardio/weight training if availabe...it will give you a boost don't forget water up!!

by debbiedoo on November 18th 2009 at 6:11 am

Food is tricky like that..it's hates to have the spotlight on it's calorie content..and no wonder..with the high numbers many innocent looking foods have. Keep up the detective work...it suits you well! 

by photostormchase on November 18th 2009 at 6:13 am

great job! you've got this now :)

by fnmchic on November 18th 2009 at 6:18 am

Great job!  You are definitely "figuring" it out!  ;-)

by bunnycakes on November 18th 2009 at 10:04 am

Nicely done!
 
I used  to lie to myself on how many LICORICE NIBS i would eat...
 
I would grab a handful of NIBS, and intentionally not count how many were in my hand, and I would throw them in my mouth.  I probably had 7-8 in my hand, but I would count each handful as 2 or 3....instead of 7 or 8.

by sharonbooher on November 18th 2009 at 4:52 pm

Tanya good job you are off to a great start!! Good luck next week!! To Bunny I use to do the same thing with chips eat a bowl full and say well that looked  like fifteen to me I'll chart it as one serving. That has changed now thank goodness.
And I began DP Oct 1 2009.

by tanyacovertinid on November 18th 2009 at 6:10 am

Don't give up.   You will get there!  Sometimes when you have a week with no movement if you dig in and keep doing what you did this week you will really see some significant weight loss next week.   I remember when I was part of Weight Watchers I would have this same issue.   The weeks I gave up I would just get stuck in the hole of endlessness thinking and telling myself that I did everything I could.   Stay determined and you'll lose next week for sure.   What excercising did you do.  I found the eliptical trainer burns a ton of cals and surprising so does the recumnbent bike.  :)
 
Tanya

by photostormchase on November 18th 2009 at 6:15 am

I'll take that crowbar when you're finished with it ;) seems we both had a rough week. Lets change it up, and look forward for a better weigh in next week :)

by fnmchic on November 18th 2009 at 6:22 am

Sometimes it presumably stays the same on the scale, but ohhhh so much has changed!  The scale often seems to need some kind of formal invitation to join the party.  Give it a couple of weeks as your body adjusts to the shifts you are making.  It's all such a delicate balance.  You will see the results in time.  Hang in!!!!!!

by debbiedoo on November 18th 2009 at 6:40 am

 Thanks..I am as stubborn as my fat...hopefully I have little more endurance. I like the elliptical and the bike thingy..and usually do them at least 3 times a week. I walk ALOT..around town..to and from work..even at lunch. I also do the weight machines at the gym about 3 times a week, and as per Bunny's orders I have increased my amount of weight I lift. I think my payoff  will show up next week on the scale. This week I am gonna put my hula hoop to work..so everyone keep your arms, legs and small children out of the hula-ing area..I will not be responsible for accidents.
HULA HULA HULA

by debbiedoo on November 18th 2009 at 6:44 am

OKay I give up on trying to post links..THIS IS FRUSTRATING!!!
Check out the Hula Hoops exercising videos..they are all over the web..BUT NOT HERE!!!!

by chrisleu on November 18th 2009 at 7:35 am

Photo, please send me Debbie's crowbar when you are done with it..  I am right there with you this week....

by fnmchic on November 18th 2009 at 7:56 am

Debbiedoo!  I love this hula hoop idea!  Great for the core and the obliques!  That's something I can do at home!  I'm in!  I have to go get a hoop!

by bunnycakes on November 18th 2009 at 10:09 am

Debbiedoo....I peeked at your diary for the last week.  Time to go CLEAN or RAW.
 
You choose, CLEAN OR RAW.  But you must do this.  Please pick one, and let us know how it turns out....
 
 
 

by debbiedoo on November 18th 2009 at 11:05 am

 which one has red wine?...Okay I looked, it appears the Raw Laws will take wine drinkers. I put my 18 year old cat on a BARF diet (Bones And Raw Foods)  and it's given her a new lease on life and a spunk in her step. So don't get your ears in a knot..I will  take you up on this challenge Sir Bunny, nothing but water, leaves, nuts, roots, fruits (especially squashed grapes) and what ever else they allow on the RAW platter.. till next Wednesday. But I want you to try the Hula Hoop..at least once!
Uh Oh..see newer post
 

by fnmchic on November 18th 2009 at 5:41 am

You Bet it's a great start!!!!!  That's an amazing first weigh in!  Congratulations!  Way to go on your work out plan too!!!!  Once in motion, it's much easier to stay in motion!  Go get 'em!

by zerbit on November 18th 2009 at 5:44 am

 That's huge!  Stick with it and you'll be on your way.  Everyone here is so encouraging.  

by tanyacovertinid on November 18th 2009 at 6:11 am

Congrats!  You go girl!

by debbiedoo on November 18th 2009 at 8:07 am

 What a start!!!! ...your off and running with jet fuel!!

by bunnycakes on November 18th 2009 at 10:17 am

MAKE sure you are drinking enough water, too....swimming in it doesn't count!
 
A gym membership is a must have!  gyms that offers low monthly memberships after you pay a huge initiation fee is usually a gym to avoid....a low monthly fee is worthless, if they don't have enough cardio equiptment during prime time....
gyms that have higher monthly fees usually take better care of their equiptment....have more equiptment...

by Lykins187 on November 18th 2009 at 11:41 am

I've been contemplating membership at a gym down the road while I'm home during break. I love walking with my dog, but it's hard to force myself to do that when it's bitterly cold.

by sharonbooher on November 18th 2009 at 4:56 pm

You are off to a good start!! Good luck  finding a gym that works for you everyone is a little different. You want one open dailywith extended hours. We have a Curves super close to my house but their schedule is completely wack I could never make it during their open hours LOL.....

by marjoriebird on November 18th 2009 at 9:33 pm

Congrats! That is an amazing beginning! Keep it up!

by zerbit on November 18th 2009 at 5:31 am

 Nice, sharon!  All that hard work it really paying off, isn't it?  

by leslieg65 on November 18th 2009 at 5:39 am

Great job!!  Everyone here are great motivators!! 

by fnmchic on November 18th 2009 at 5:42 am

I must have taken your 3 pounds from ya ;-)!  Great Job, Sharon!  GO GO GO!  You're doing it!

by debbiedoo on November 18th 2009 at 6:07 am

 You are the proof that this challenge can be met!!

by tanyacovertinid on November 18th 2009 at 6:12 am

Hi Sharon,  
Keep on doing it girl!   You are doing it!    How many weeks have you been at it?
 
Tanya

by photostormchase on November 18th 2009 at 6:17 am

look at you go! :) keep up the momentum and you will keep that weight down!

by merridian on November 18th 2009 at 7:06 am

Wow Sharon, I'm really impressed!  I want to be like Sharon, unloading 3 lbs in one week!!!!  Holy cow!

by chrisleu on November 18th 2009 at 7:37 am

You are still rocking it.  Way to go...

by bunnycakes on November 18th 2009 at 10:20 am

Wow....great job!
 
I'm worried you might surpass me as reigning weight loss champ...which i would happy bow and give to you!
 
 

by sharonbooher on November 18th 2009 at 5:00 pm

Bunny I don't want to steal your thunder but once I catch you, you may have to try to keep up I am going all the way baby!!!

by marjoriebird on November 18th 2009 at 9:35 pm

Yay! I'm happy for you! Have a great rest of the week!

by sharonbooher on November 18th 2009 at 5:30 am

Another one bites the dust!!

by fnmchic on November 18th 2009 at 5:42 am

NICE!

by photostormchase on November 18th 2009 at 6:18 am

you are rolling right along! :) keep it up!!!

by debbiedoo on November 18th 2009 at 8:14 am

Are you still feeling ferocious and feisty?..whatever you did..it's working!

by leslieg65 on November 18th 2009 at 9:02 am

Wonderful!!

by bunnycakes on November 18th 2009 at 10:27 am

NIce job.  Keep building on these successes!!!

by Lykins187 on November 18th 2009 at 5:27 am

Since I've joined this group, my weight has stopped spiking back up a few pounds once a month or so. All the advice and support keeps you motivated every day!

by zerbit on November 18th 2009 at 5:30 am

 This too shall pass.  I wish weigh in was yesterday, I was a half pound down from what I am today.  Keep on plugging away!  :)

by sharonbooher on November 18th 2009 at 5:32 am

This group is very supportive keep tracking and stay active with the group and you will see results. Welcome to our group!! Good job for 1 lbs lost.

by fnmchic on November 18th 2009 at 5:44 am

Great job!  All losses are good losses!  Welcome!

by tanyacovertinid on November 18th 2009 at 6:16 am

I used to jump on the scale every day too!    I think I became to obsessed and would get discouraged when I would work my butt off and eat right on a day and then see an increase at the scale the following a.m.    My body has changed and it just doesn't respond that quickly.   I am limiting myself to weighing in more than one time a week so that it can be a surprise and so that I don't send myself mixed messages on how well I am doing.   I'm going to get my input and motivation from this website and blog instead of the scale.   Women bodies just have way too many complex things that goof around with your weight, hormones raging or not raging, water retention etc.   Take it from me weigh in only once a week.  :)

by fnmchic on November 18th 2009 at 5:19 am

WOOOOOHOOOO!  That is an awe inspiring showing, Ms. Marjoriebird!  Great Job!

by zerbit on November 18th 2009 at 5:32 am

 Very nice!  Well done

by sharonbooher on November 18th 2009 at 5:33 am

Woot Woot nice job!!!

by chrisleu on November 18th 2009 at 7:38 am

Well Done...

by sharonbooher on November 18th 2009 at 5:34 am

Good luck this week hope things get bettter for you!!

by zerbit on November 18th 2009 at 5:36 am

 You certainly need to take care of yourself during this time.  Exercise will help tremendously, even if it's just a walk around the block.  You have a lot on your plate and your mind and you will figure out a way to work it out, just don't put undue pressure on yourself.  Sometimes you have to allow it all to come out.  A massage is a great idea!  I'm thinking of you during this difficult time (as are all your Livestrong buddies).  KNOW THAT.

by photostormchase on November 18th 2009 at 6:27 am

It's amazing how much our pets impact our daily lives. They are like extra kids and are worth every minute. I had a dog, that  I had to put down a few years ago, who was 20 years old! I had her since I was 5 and she had at least 3 surgeries for tumors so I completely understand the after care that it takes for them. Hang in there. I think it's always worse for the owner ;) Don't worry about the weight this week. and DON"T feel guilty! You're a strong individual and I have no doubt you'll get back on track :)

by bjames50 on November 18th 2009 at 9:11 am

First of all, you did nothing wrong.  We all have and will suffer some setbacks.  With what you and your family has been through, cut yourself some slack.  I don't mean fall off the wagon, but so what if you gain a few pounds over the next week, so what if you miss you goal by a week or two. 
Keep things in perspective.  Family first and happiness and then get back to the pounds you know you can take off.

by fnmchic on November 18th 2009 at 9:23 am

Thank you all!  It means alot.  I've been doing so well the past month with meeting my goals that I am having to work really hard to stay positive with this setback.    Big picture I've still lost 20 pounds over all.  That's amazing to me!  I'm only 1 pound up from wedding day weight, which at the time was the lowest weight i'd been in 4 years.  It's allllllllll gooooooooood!
 
Thank you for your support and offering perspective.  When you're going through it, it can be a bit daunting to see past the crisis to better, calmer days.

by bunnycakes on November 18th 2009 at 10:30 am

Everyone has there "real" days....you are no difference...and it's OK!
This board loves you!  Hang in there....

by fnmchic on November 18th 2009 at 4:48 am

Lot's of things impact our weight day to day... Salt/sodium is a huge component in these types of fluctuations.  Water intake has a big impact.  What combination of carbs/sodium/water/fiber goes into your body on any given day can account for the normal fluctuations we see from day to day.  If it's activating to you to see the fluctuations, you may want to weigh yourself less often.  If you look at the fluctuations with curiosity it can be an interesting exercise in fine tuning the details -- i.e. figuring out what causes the fluctuations for YOUR body.    In the big picture, though, you are losing weight week by week!  CONSISTENTLY.  That deserves some hand to hand CLAPPING!  BRAVO, Gal!  Congratulations on your continued success!

by Lykins187 on November 18th 2009 at 5:25 am

I understand what you mean. Saturday I was 136.8, Monday was 137.7, and yesterday was 136.0. You'll figure out what kinds of things cause your weight to be up or down, so you know why you get different results than you expected.

by sharonbooher on November 18th 2009 at 5:37 am

A pound is still a pound!!!

by bunnycakes on November 18th 2009 at 10:35 am

i believe the yo-yo factor is the toxins and crap in the food that we eat.....
 
say you drink diet soda....yeah, NO calories, but 2-3 cans of that will add some weight that will take days to work thru,,,,same with processed foods...the net calories might now give the whole story...
 
lactic acid build up can contribute to the yo-yo factor...you exercise, but don't drink enough water,...you make it harder for the body to release it's garbage\toxins....
 

by bunnycakes on November 17th 2009 at 11:08 pm

i just calculated my damage.  I add up all physical activities to have a reasonably accurate NET CALORIE NUMBER.
 
total calories consumed today:  5000...half of it in Vodka.
3000 calories positive NET...that means I practically will gain a pound overnight!
I'm praying for RAIN!  I'm going to dream about drinking water tonight...and hoping my rock-climbing metabolism with kick in!
 
 

by fnmchic on November 18th 2009 at 4:50 am

The Bunnycakes needed the celebration!  It'll keep you in the game much longer overall to give yourself this break for the weigh in.  Sounds like a wonderful evening!   mmmmmmmmmmmmmmmmmmm!

by sharonbooher on November 18th 2009 at 5:36 am

Oh my my Bunnycakes. We all deserve a nice reward for all the hard work. So soak it up then climb it off!!

by photostormchase on November 18th 2009 at 6:31 am

you have kicked ass so far and deserved that night out! :)

by bunnycakes on November 17th 2009 at 10:27 pm

Yes, these compliments really keep you going day to day....Keep it up, so the compliments keep coming....
 
Someone mistook me for a rock-climbing instructor the other day.... I was jazzed about that one....

by fnmchic on November 18th 2009 at 4:53 am

OHHHHH!  That's so cool isn't it?!!!!  The little things start adding up to big ol' accomplishments and a greater sense of well being over all!  I'm so happy for you!  That was an uplifter for sure!

by Lykins187 on November 18th 2009 at 5:30 am

Congratulations! Compliments are wonderful :)

by fnmchic on November 17th 2009 at 6:39 pm

Either way works.  Especially if you're going to be the only one eating it.  Sometimes I just put all of the cals on one day and then I don't have to think about it again.  Some days I decide to get very particular and portion it all out.  As long as you track it all at some point/points, you're fine.  Enjoy!!!

by sharonbooher on November 17th 2009 at 7:03 pm

I typically try to portion it out such as if there is enough for four servings I change to .25 etc....

by merridian on November 17th 2009 at 7:31 pm

Because I'm trying to vary the amount of calories I eat per day and want to see how well I met my goal each day, I always portion it out.

by bunnycakes on November 17th 2009 at 10:34 pm

try to log it for the day....unless you know you saved half the portions for the next day....
 
either way, if you consume it, log it...your daily totals may not be an exact representation, but long term, it will all wash out in the end....

by fnmchic on November 17th 2009 at 4:48 pm

Pants-riffic!!!

by sharonbooher on November 17th 2009 at 7:04 pm

Woot Woot!!! Your sponser will be pleased!!!!

by bunnycakes on November 17th 2009 at 10:37 pm

well...my wallet isn't ...another inch lost around the waist, and I will have to invest another 100+ in climbing equiptment....I'm going to need another climbing harness soon.....i guess that's the price you pay...I've lost almost 25% OF MY BODY WEIGHT THIS YEAR. 
 
:)  Diet and exercise....it does work!!!!!!!!!!!!!!!!!!!!!!!!!!
:)  Diet and exercise....it does work!!!!!!!!!!!!!!!!!!!!!!!!!!
:)  Diet and exercise....it does work!!!!!!!!!!!!!!!!!!!!!!!!!!

by zerbit on November 18th 2009 at 5:43 am

 The climbing equip is a good investment.  New harness, good JOB!  You are always there cheering everyone on, it's nice to see what you've accomplished.  You are an inspiration!

by gmaggio on November 17th 2009 at 5:19 pm

That is absolutely precious.  I love kids and their wonderful hearts and spirits. 

by bunnycakes on November 17th 2009 at 11:10 pm

great story...i see great things for you in January!!!!!!

by debbiedoo on November 17th 2009 at 2:14 pm

 I eat out a lot, and I have the same problem. The best you can do is find something close like
 

Lunch Fajitas, Combo (Beef and Chicken) (On The Border)
Calories: 400, Total Fat: 22g, Carbs: 15g, Protein: 34g
 
and then if it has queso, or something like that..add it separately. You can usually find something that resembles it ..or if it's something you always order, just piece it together from the ingredients  and save it as a menu creation and title it Arros's fajita. Think of it as a scavenger hunt!

by gmaggio on November 17th 2009 at 2:25 pm

I've also found it helpful to look under major chains.  For example, look up Azteca for mexican, PF Chan's for Chinese and so on.  Piecing it together is sometimes the best you are going to get.  The trick is to try and be honest with yourself.  If you got it at a restaurant and you are using someone's homemade recipe for your calculator really think if the values are the same and maybe over guess a bit so you aren't doing yourself an injustice by underestimating.
 
I also try to find the foods I like before I go to the restaurant so I can get an idea of what I can and cannot eat or keep track of.  Also, just ask if they have a nutrition breakdown.  You would be surprised who does.  Not a lot of smaller businesses, but more than you would think.  It does not hurt to ask.

by zerbit on November 17th 2009 at 3:50 pm

 
We piece together our meals.  Last night we had roast chicken breast and some roasted veggies and we just broke it out like this:
Chicken 3oz
we were lazy about the veggies, it was carrots onion and zucchini, but I just put roasted carrots and found one that was roughly the same size serving.  Otherwise I'll find what I'm looking for and put in a partial serving. 
Does that make sense? 
If you have anything you eat a lot of, take the time (and aggravation) to create it as a meal and then you have it.  I eat oatmeal the same way every morning, so I just enter that and it has all the stuff included that I eat with it. 

by bunnycakes on November 17th 2009 at 10:41 pm

for the 40+ pounds I've lost since joining this site....95% of the time, if it wasn't easily accessible in the system....i didn't eat it....
but i did upgrade my choices....i would avoid any type of complex entree with multipe entries, but i would upgrade to a 8 ounce steak....steak and only steak....avoiding starching side dishes, but really, really relishing in the quailty of a high end steak, especially since a steak can easily be looked up.....

by debbiedoo on November 17th 2009 at 11:15 am

 just say..yes please..may I have another!

by debbiedoo on November 17th 2009 at 11:16 am

and smile sweetly..

by fnmchic on November 17th 2009 at 11:27 am

It will be nice to get some new clothing.  Things are really noticably too big--apparently :)  I want to get closer to goal weight though before I go too crazy with a new wardrobe.

by braidjen on November 17th 2009 at 11:34 am

I know what you mean.  Clothes in "interim" sizes are necessary and a nice reward, but when you don't expect to be that size long you hate to buy many.  Currently I am alternating between only two pair of jeans that fit.  One is a 12 and the other a 10.  The 12s are getting a little threadbare and I expect a hole soon, but I am really hitting my goal numbers lately, so I hope that by the time that I am forced to buy a new pair they will be 8s!

by zerbit on November 17th 2009 at 12:29 pm

Isn't that AWESOME???

by sharonbooher on November 17th 2009 at 4:03 pm

I can't wait to buy new pants and it is my most loathed activity to find a pairof jeans that fits right LOL!!! But the time is not now for me....

by bunnycakes on November 17th 2009 at 10:45 pm

Sharon, your day is coming in January....  :)

by fnmchic on November 17th 2009 at 11:03 am

aaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!  you bet you do!  Nice friend!!!

by debbiedoo on November 17th 2009 at 11:22 am

Many of us self-reward with food..secretly..for putting up with what ever it is that we had to put up with..we DO need to change the way we reward ourselves for the many, MANY things that we do to deserve it. Food is just usually the quickest, easiest and most comforting..SO PAMPER AWAY my dear (without using food )..you deserve it!

by braidjen on November 17th 2009 at 11:29 am

Nice motivation!
 

by megbanville on November 17th 2009 at 12:36 pm

I have a beautiful new purse waiting for me to hit 145.  :-)

by sharonbooher on November 17th 2009 at 4:13 pm

Gmaggio I love a reward for hard work.....The pampering will be all yours before you know it.

by bunnycakes on November 17th 2009 at 10:05 am

I think we've all been there....but it's time to get away from THERE.  
 
Say "NO" to your friends, say "NO" to the Pizza Buffet.   I think the hardest thing in life is saying, "NO."  I think children need to learn to say NO, at a young age, so they won't get taken advantage of by other children...(and by other adults).
 
You don't want to say NO to your friends, because you think they may not like you, but that is the "weak" person inside you with weak low esteem.   Saying No to people is an important part of life.   
 
You have to say NO to friends who want to foolishly borrow money, right?  
 
You have to say NO to a sibling that wants too much of YOUR time, when you have your own family to take care of?  
 
You have to say NO to panhandlers and street vagrants, right?   Saying NO is so important IN LIFE....Please learn to say NO when it comes to over eating.  
 
This is a great board for support.  Let US know how we can help.

by gmaggio on November 17th 2009 at 10:31 am

I completely agree Bunny!  Sharonbooher and I were just talking about this.  I feel like friends and family are getting a little annoyed at me for being so picky about doing things with them, but you know what?....I don't care!  I am happy with the track I am on and laneyb2 you should be too.
 
Next time suggest going to subway or ANYWHERE other than a buffet.  Those are the kiss of death for me (and I'm sure others).  Don't be afraid to go somewhere else if your friends/co-workers, etc. don't like your suggestion.  Just say, "Well guys, I can't eat there so have fun, I'm going to go somewhere else."  There is nothing wrong with eating alone or going against the group when it is for your health and happiness.
 
There are so many nice ways in which you can try to work around those situations.  Again, if people get frustrated, so what!  Forget them.  They should know you are doing this for you and maybe they should try to learn from you and take a healthier step themselves.  Be an inspiration of self control to those around you.

by Lykins187 on November 17th 2009 at 10:56 am

Hmm...I feel like this was posted at the opportune time to speak directly to me! lol I am meeting a friend for dinner and a movie tonight. We settled on a pizza place (it's been a REALLY long time since I've had pizza), and I was going to have a reasonable amount and work out a ton today. However, I suppose I could get a salad and have only one or two pieces of pizza.

by braidjen on November 17th 2009 at 11:07 am

If you plan for it with exercise and lower calories the rest of the day, you can sometimes eat pizza, and I think that when you do, you should eat it happily and not guiltily.  You earned it

by gmaggio on November 17th 2009 at 11:23 am

You can also make smarter pizza choices.  I ask for half the cheese and if I get a meat I get prochuto or ham instead of sausage, salami and pepperoni (which is honestly what I love) and then a TON of veggies.  Also, ask for thin crust.
This way you get your pizza and you are making good decisions.  And yes, get a salad and eat if all BEFORE your pizza comes.
 
So happy that you are planing your day ahead of time.

by debbiedoo on November 17th 2009 at 11:49 am

 Pizza...that is a toughie!!! forget the fat and carbs..which is bad enough..the sodium level is off the charts!!! Yet..it is so damn good! Salad is also on the buffett...use it up and drink that giant glass of water when you get there. Stay away from the meats  and thick crust...be strong!!! You can do this.

by chrisleu on November 17th 2009 at 4:19 pm

Bad News.... I would try to get out for a walk or get some exercise going after the buffet.  That would be a positive action after a letdown.  That may help get you motivated and get your mind off the buffet debacle.

by sharonbooher on November 17th 2009 at 4:19 pm

Just went to pizza hut last friday @ work which went against my self made no fast food for 30 days challenge. I fought off the buffet overload by  a large helping of salad and only one slice of thin crust. My collegues like to go out to eat as I use to. So I often suggest take out versus sit down so I do not have to go along. Or recommend better choices such as subway or deli fresh from kroger. What I have often found  is that they are dissatisfied with their food quality while mine remains consistent because it was brought from home.
 

by bunnycakes on November 17th 2009 at 9:43 am

I've actually been standing up to people, co-workers, retail services....
THE NEW BUNNYCAKES DOESN'T TAKE ANY MORE CRAP!

by sharonbooher on November 17th 2009 at 9:52 am

With a great weigh in like that I would say you are hungry.....When I am hungry I am a total bee-otch too......But shopping does alwas put a smile on my face I recommend it highly!!!

by merridian on November 17th 2009 at 10:19 am

I'm gonna guess hungry, too.  Though I'm not feeling moody, I am pretty hungry the past couple days.  There are a great many people who get grumy when they're hungry (my 13-yo son included).  I take my increased hunger as a sign that my metabolism is up some, enough that it's causing me cravings.  I have been working out much more this week than usual.  Not quite sure how to handle it, yet.  Am I supposed to learn to handle the cravings, or is it a sign I should eat more?  For a long time I wondered how, once I get into lower weighins, how I can keep above 1200 cal/day but still lose weight at the same rate.  I figured I would have to really crank up the hours working out to compensate for not progressively dropping my calorie consumption.  After being this hungry for a few days, I now am beginning to see that my calorie requirement might increase as my metabolism raises and that may compenstate to keep the lbs coming off w/out spending every waking spare moment working out.  I'm not sure if this idea has any merit.  Just something I've been mulling over... thinking about asking the group about...  Any ideas?

by debbiedoo on November 17th 2009 at 11:54 am

 Maybe your feeling a little deprived..not necessarily hungry...so pamper up! Or maybe you are having more energy and need to use it up..while shopping!! 

by zerbit on November 17th 2009 at 12:31 pm

Or maybe I'm just bitchy and need a kick in the butt.  Bring on bunnycakes!!!

by debbiedoo on November 17th 2009 at 2:16 pm

 ..then let the sparks fly!!! ...just play nice

by bunnycakes on November 17th 2009 at 10:25 pm

Zerbit....I've had a bad caloric day today...not sure if I feel justified, putting on my kick-ass cape-and-cowl....

by debbiedoo on November 17th 2009 at 7:41 am

 ..some of us do it daily..it's built in. I guess that is why my legs are so strong! I'm whittling my load down little by little. But in stilettos..now that's talent!!! 

by sharonbooher on November 17th 2009 at 8:55 am

Good grief I can't walk in 1/2 inch heel I give you props for this feat.

by Lykins187 on November 17th 2009 at 9:10 am

I might have to start wearing heels to the gym...lol! Too bad the only shoes I have at school are flats and tennis shoes.

by gmaggio on November 17th 2009 at 9:21 am

You are my hero, lol.

by zerbit on November 17th 2009 at 9:29 am

I gave up heels a long time ago, but I definitely give you big props for being able to walk, let alone carry large amounts of weight while wearing them. 

by bunnycakes on November 17th 2009 at 9:43 am

Take any photos?   LOL

by debbiedoo on November 17th 2009 at 12:01 pm

 Bunny! Wheres your manners..YOU FIRST!

by bunnycakes on November 17th 2009 at 12:13 pm

this seems to be a bug with the web site...smileys and photos don't seem to upload now...         

by debbiedoo on November 17th 2009 at 2:17 pm

darn it!..I can't get links to work either..wonder what the problem is?

by zerbit on November 17th 2009 at 3:54 pm

bunny, I'm calling B.S.  where are those Calvin Klein shots??

by Lykins187 on November 17th 2009 at 6:08 am

Three miles is a great accomplishment! On behalf of Ohio, "Welcome" :) (when you get here anyways...)

by fnmchic on November 17th 2009 at 6:43 am

Way to go!  Amazing job and effort!  Stretching will be a great complement to what you've been doing!    I used to get neck pains too.  make sure you bring your breath to the parts of the body that are straining during your runs.  It helped me alot!!

by sharonbooher on November 17th 2009 at 8:57 am

Good job keep it up. I too am adding jogging as part of my rouitne. Its gradual but feels good!!

by zerbit on November 17th 2009 at 9:30 am

Way to go!  Keep up the good work. 

by zerbit on November 17th 2009 at 9:30 am

Way to go!  Keep up the good work. 

by bunnycakes on November 17th 2009 at 9:48 am

3 miles in awesome.  I have yet to actually run, outside of a TM.  I think I might....now....thanks.

by sharonbooher on November 16th 2009 at 11:28 pm

Oh you can do it!!! 135 is just a few pounds away. You may have to take on one of my weekend challenges however...Be prepared while I think of your assignment. Don't be down on yourself you are doing great!!!

by zerbit on November 17th 2009 at 5:31 am

 Those last few pounds can be tough.  Stay focused and give yourself a break.  Most of all, when you need to rant, we'll all be here to listen and keep your feet firmly planted on terra firma.  You will be fine!

by Lykins187 on November 17th 2009 at 6:12 am

My boyfriend is visiting this weekend, and I haven't figured out how much exercise I'll be able to do. He'd have to pay to get into the gym. But we both are working toward the same goal, so we'll figure out a way to do something. Sharon, since I'll be otherwise occupied this weekend (with company, packing, and one more stinking final on Monday) maybe I could have an end of the week challenge instead? Challenges work quite well with me when I have the time for them; I can get rather competitive....

by fnmchic on November 17th 2009 at 6:47 am

You are soooooo close to your goal!  Just keep moving in the direction of your goal and it WILL happen.  Finals add a little wrinkle to the plan, but if you are getting your rest, eating & hydrating well and getting a bit of exercise, you will be giving your body the best possible shot at that goal.  Rest and hydration are key to weight loss.  Just a few pounds to go...
Go get 'em, Gally!

by sharonbooher on November 17th 2009 at 9:00 am

Hmm Lets do the extra two miles plus a couple sets of lunges, squats, push ups, tricep dips, and standing calf raises at least every other day. Drop and give me 20.....

by Lykins187 on November 17th 2009 at 9:11 am

I was working on push ups in the spring, but I don't know if I can do 20 anymore! ha ha How do you do tricep dips and standing calf raises?

by bunnycakes on November 17th 2009 at 9:47 am

A monday goal will be tough.  Definitely try some type of detox, like a clean plan, or a RAW plan, and tons, and tons of water.    
 
Squeeze in some exercise....take your books to the treadmill.   
 
If you are short on time, you should skip triceps, biceps, calves....it's great if you have the time, but with studies, boyfriend and all....   I would concentrate on raw\clean diet, tons of water, 1 hour cardio....

by sharonbooher on November 17th 2009 at 9:55 am

Standing calf raises come up on your toes up down up down.
Tricep Dips squat with a chair behind you extend arms behind grasp chair seat with hands lower yourself toward the floor
Good Luck!!!

by Lykins187 on November 17th 2009 at 11:01 am

I don't have the knowledge or the resources to do an adequate detox, but I have cut sweets out of my diet except for once a week (and the pizza tonight, but I haven't seen this friend in months). Most of the "studying" I do is actually practicing, and it's a little difficult to play clarinet and piano while on an elliptical lol! The amount of scheduled things I have to do until finals are over has dropped dramatically, so the main thing I am planning on doing is TONS of water and TONS of cardio. However, for the past two weeks I have been taking either my psych book or Clean to the gym with me. You have to be an expert at multi-tasking to be a music major!

by fnmchic on November 16th 2009 at 6:31 pm

What a great way to stay focused and motivated through the holidays!  Nice leadership, Gally!

by zerbit on November 17th 2009 at 5:32 am

 Sharon, you are a born leader and motivator!  You take that money and enjoy it!  New clothes, anyone???  

by bunnycakes on November 17th 2009 at 9:33 am

WOW...way to go, above and beyond the call of duty!
 

by fnmchic on November 16th 2009 at 11:39 am

What a great feeling!!!!!! Great news!  Keep it up, you are on a roll!

by brown9190 on November 16th 2009 at 12:43 pm

keep it up! Great work!!!!

by gmaggio on November 16th 2009 at 2:20 pm

I think I may be starting to annoy people, lol.  My dad invited me over for Monday night football and said they were having chicken sausage and ceasar salad, to which I replied....What brand of chicken sausage? How many grams is in one link?  Could you not mix the dressing into the salad until I get there so I can control the amount of dressing myself?
 
He was a good sport but you could tell he was thinking, "Sheesh, are you kidding me", lol.

by sharonbooher on November 16th 2009 at 4:10 pm

I hear you I am too am annoying my friends. Hey do you want to go out to eat? Sorry I can't I am doing my 30 day no eating out cleanse. Do you want a soda to drink? No only water for me. Do you wanna go have a couple beers and watch football? Nope Sunday I am at the track walking @ that time. LOL. But it is all how it makes you feel and you are doing well. Don't let others steal your thunder!!!!

by zerbit on November 17th 2009 at 5:34 am

 Yeah, all that counting and logging may be annoying but it WORKS!!  I would never have believed it if I hadn't done it myself.

by debbiedoo on November 17th 2009 at 6:27 am

 I think most people are food pushers...it's in our makeup to want to share the bounty so to speak. I know I am a feeder for sure, so just have your replies and responses to the holiday generosities well rehearsed..YOU WILL BE TESTED!!! 

by x0breeXcore0x on November 17th 2009 at 7:01 am

I know how the food questions go.. I count calories ant fat, my boyfriend is all about watching carbs, so when he buys food I'm like "Low carbs..but high calories...ew." it's frustrating. I point out calories to everyone though I know I'm annoying.

by bunnycakes on November 17th 2009 at 9:50 am

Pound away!  Meeting goal weights is a great feeling -- really turn up the dial NOW!

by bunnycakes on November 17th 2009 at 10:57 pm

For the first few weeks, my mom was annoyed when i would come to visit, and i would ask? 
beef or chicken?
 
bacon or turkey lean?
 
was the real butter or not?
 
how many servings is this?
 
she was quite frustrated, but now...after dropping over 20% of my body weight....she actually has all the answers now....it was chicken....it was bacon, it was real butter....i made it with 2 servings....
 
if you are persistent, they will understand!
 

by bjames50 on November 16th 2009 at 8:59 am

Luck will have nothing to do with it.  You are kicking butt.  Keep it up and 2 lbs will be easy enough.

by fnmchic on November 16th 2009 at 9:49 am

OH MY!  Look at you go!  I'm so happy for you!  Your loss and efforts are IMPRESSIVE!  Great work.  Keep this up and you'll make your goal FOR SURE!

by sharonbooher on November 16th 2009 at 4:14 pm

That is awesome!!! I bet you are walking on sunshine today and you should be. Those are no small results I love it girl. Stay with it and the rush you have now you will continue to have week after week!!!!

by bunnycakes on November 17th 2009 at 10:00 am

Great job on the weight and INCHES!
<<<<<<<<<--------------------------------------------------------
How do you like my avatar?   I was getting a pedi done while sitting under the Hair Dryer....

by debbiedoo on November 16th 2009 at 6:53 am

 Your path and focus are clear cut!! Your training will get you over the holiday mountains and it's down hill all the way to May!

by chrisleu on November 16th 2009 at 7:07 am

fantastic... nice going...  I am sure we will see a new mile record shortly...

by merridian on November 16th 2009 at 8:27 am

How encouraging is that!?!  Way!!  I can't wait to be in your position, hitting numbers lower than my last diet.  10 more lbs by New Year's is attainable.  I should be hitting my 1st 10 lb goal by next week and then I also have the goal of dropping another 10 lbs by New Years.  We can do it!

by fnmchic on November 16th 2009 at 9:51 am

Sounds like you are doing great and recovering well!  YOU ARE MOTIVATED!!!  Way to go!  Keep up the great work!

by sharonbooher on November 16th 2009 at 4:17 pm

Your heart and motivation allows you to continue to show steady progress. You know where you want to be and you know how to get there. Great job this week keep up the hard work and your birthday goal will be dare I say a piece of cake!!!

by bunnycakes on November 16th 2009 at 10:30 pm

I got my money on you to reach 229 very soon!

by zerbit on November 17th 2009 at 12:33 pm

I'll take some of that action, bunnycakes.  He's really doing great!

by sharonbooher on November 16th 2009 at 3:23 am

Girl this is a great loss!!!

by debbiedoo on November 16th 2009 at 6:49 am

3.6 loss is amazing!

by merridian on November 16th 2009 at 8:29 am

Totally amazing loss!  I want to know how you're losing 3.6 lbs in a week.

by fnmchic on November 16th 2009 at 9:52 am

You continue to show consistently impressive losses!  GREAT WORK!

by brown9190 on November 16th 2009 at 12:42 pm

there's no secret to my weight loss... I am very strict on what I take in plus I work out twice a day, seven days a week. I normally take in 1050 to 1350 a day. Most of all I have everyone in this group that helps me stay motivated! Thanks to all you guys are awesome!!!! 

by bunnycakes on November 17th 2009 at 10:09 am

downtown BROWN, take it to the HOUSE.
 
Raise the roof -- time to party after your 4th goal weight!

by merridian on November 15th 2009 at 8:24 pm

I love it when that happens!!

by sharonbooher on November 16th 2009 at 3:24 am

Excellent!!! What a great reward!!!

by debbiedoo on November 16th 2009 at 6:50 am

 Both Mowing and Pizza make you thirsty too! (easier to drink more water!)

by sharonbooher on November 15th 2009 at 11:13 am

Glad the baby is back home aawwhh sweet!!

by Lykins187 on November 15th 2009 at 12:24 pm

I'm glad she's back, and I'm sure she is especially excited about all the love!

by debbiedoo on November 16th 2009 at 6:55 am

 wet noses all around!

by gmaggio on November 15th 2009 at 10:04 am

It is not the 2 miles I was assigned, but it is a sart considering I don't exercise ever, lol.  I will be doing my pushups, etc. when I get home from church.

by fnmchic on November 15th 2009 at 10:19 am

You GO!!!  That's awesome determination.

by sharonbooher on November 15th 2009 at 11:15 am

Gmaggio you are rockin it out soon your assignment will be complete!!! Its great you joined in the challenge keep it up!! I wanna see a little exercise every week then a little more then a little more....you can do this!!!

by heathert242 on November 15th 2009 at 1:57 pm

Thanks for the tip!  I live in a TINY town in Wyoming....no gym and freezing temps, so any new ideas are welcome.

by gmaggio on November 15th 2009 at 8:21 pm

I looked up the videos via the American heart association's website.  The 1 and 2 mile videos are a package at $14.95 and the 3 mile is by itself for $14.95.  If you are in a small town/cold climate or without gym membership I HIGHLY recommend them.  I LOVE that they have you doing muscle toning exercises while you walk.

by debbiedoo on November 16th 2009 at 6:59 am

it is  63 degrees right now with the low tonight expected to be in the mid 40's..nice walking weather,  I guess living in the land of hurricanes, tornados and drought has it's advantages..by the way ..what's snow?

by gmaggio on November 16th 2009 at 11:00 am

I am beyond jealous of your weather debbiedoo!  It tried to snow more yesterday but didnt' quite make it (thank goodness!).  I have a friend who lives in Orlando who keeps telling me to move there and I really consider it each winter, lol.  Then again, I am in an area with no earthquakes, tornados, hurricanes, nothing.  The worst we get was an ice storn 13 years ago and last year a crap-ton of snow in 3 days (6 feet in 3 days = town shut down and some roofs collapsed).  Nothing compared to the above mentioned disasters though. lol.

by bunnycakes on November 15th 2009 at 10:27 pm

Image won't upload.

by sharonbooher on November 16th 2009 at 3:24 am

LOL!!!

by debbiedoo on November 16th 2009 at 7:02 am

 neither will your pants..I hear

by sharonbooher on November 15th 2009 at 8:57 am

Lykins good choice with the preplanning you will feel better knowing you did not over eat and you still get to visit friends and have a good time!!

by Lykins187 on November 15th 2009 at 9:50 am

Well it actually backfired in about three different ways, but the day is not lost! The sandwich line wasn't open, the two people I was hoping to see (my rooomates for next year) weren't there, and I had about three rolls. BUT! There was a very long table of delicious looking desserts that I passed up and got a little bit of turkey, green beans, and sweet potatoes instead :) Then I went a little carb happy, but whatever. lol

by sharonbooher on November 15th 2009 at 11:17 am

Well thats okay I had a day like that it involved Bob Evans the other day....You can and will recover I am sure. Take the long walk around campus again tomorrow and let it go!!!

by Lykins187 on November 15th 2009 at 12:28 pm

I'm not upset about it and will quickly bounce back. Last day of classes is tomorrow, so my schedule may finally free up enough that I can do a ton of cardio every day. Also, I finally am really cracking down on sweets, and I've restricted myself to one dessert/junk food on Saturdays. That's part of what caused the carb overload at lunch today. It was grab another roll or a big cupcake. Also, I weighed in yesterday and was 136.8 (then peed a ton when I got back to my dorm), so I have officially lost 10 lbs!

by Lykins187 on November 15th 2009 at 12:29 pm

Now I've just got to really crack down this week to make it to 135 before I leave school. That shouldn't be too bad since I'm cutting out sweets altogether. But as long as my measurements drop again like last week, I don't really care what the scale says :)

by debbiedoo on November 16th 2009 at 7:16 am

 Luckily I got my extra miles in on Friday and early Saturday. Due to who knows what extraneousness activity, I got a terrible crick in my neck..let's just say I am not as limber as I used to be!!

by chrisleu on November 15th 2009 at 7:34 am

Go do it.  I had a great tailgate yesterday of breakfast, beer ( & more beer ) and dinner.  I put all this effort into LS so I can do the things I love.  I just put in 3.5 mile walk on this fine Sunday morning.  Time to start pounding down some water and my morning is complete. 

by sharonbooher on November 15th 2009 at 8:56 am

Great job Chris!! Well I forgot my water bottle and called it quits after 4.5 miles. I switched it up between walk---jog. Now back home to hydrate feeling great the sun is shining and I am focused!!! Thats 8.5 for me this weekend to go toward my weeklie walk challenge!!!

by bunnycakes on November 15th 2009 at 8:59 am

you should do a pull up for every TOUCHDOWN your team lost by.....

by fnmchic on November 15th 2009 at 10:32 am

Great work guys!!!  Water up!

by sharonbooher on November 15th 2009 at 11:19 am

I def needed to water up when I got home....now I need a nap too LOL!!!

by sharonbooher on November 14th 2009 at 7:07 pm

Thanks for the tip I will check those out ASAP....

by gmaggio on November 14th 2009 at 7:46 pm

They come in a pack and mine have red lids. I found then with the cooking utensils while I was buying a new non-slip cheese grater. Gotta love

by bunnycakes on November 14th 2009 at 11:31 am

Welcome.  This is a good board with good energy....very active.
 
I appear to be the appointed-tough-love-butt-kicker.....
 
LET'S SEE SOME WEIGH INS, AND SOME RESULTS!
 
You'll thank us later....

by zerbit on November 14th 2009 at 3:50 pm

Welcome Tanya!  Bunny's not kidding...he's a tough taskmaster, much meaner than the rest of us.  LOL  Love ya, Bunny!
 

by sharonbooher on November 14th 2009 at 7:06 pm

Welcome to our group I hope you like it lets get you on the move to success!!!

by debbiedoo on November 16th 2009 at 7:11 am

Welcome to your soon to be newest favorite "healthy" addiction, weighing in weekly really keeps you focused.

by tanyacovertinid on November 14th 2009 at 11:24 am

Good for you!    You really did well.   Congrats on your weightloss and I wish you luck with maintaing it!
Tanya

by fnmchic on November 14th 2009 at 11:58 am

Bunny!  I'm so proud of you and soooooooooooooooooo impressed with your success!  I'm just pleased as punch for ya, man!  Great work.

by bjames50 on November 14th 2009 at 3:46 pm

 
Sweet, I am working to get off the BP meds.  Must be a great feeling and as you keep going the issues won't be borderline.  Fact is they won't be issues.

by zerbit on November 14th 2009 at 3:52 pm

That's cool, bunnycakes.  My hug is a diabetic (not insulin dependent) and is also on cholesteral meds.  He may be able to give both up before too long.  He's lost close to 40 lbs. 

by merridian on November 14th 2009 at 5:43 pm

That's so great!  Now you not only have to worry so much about being dependent on those meds, you dont' have to fork out the mulla to continue using them.  Awesome!

by sharonbooher on November 14th 2009 at 7:05 pm

You keep me motivated BunnyCakes way to go!! I bet you feel a lot better and have good reason to feel great about yourself. Yourhard work has paid off awesome!!!

by chrisleu on November 15th 2009 at 7:36 am

Did you get those new pants yet.  This group is holding you accountable!!!

by debbiedoo on November 16th 2009 at 7:21 am

 YEA!!! You a breaking away from the chains of an unhealthy lifestyle...less medicine and doctors  mean more fun and freedom with your new fabulous healthy self!!!..But you STILL need to go shopping for those dang pants!!!!!

by sharonbooher on November 14th 2009 at 8:14 am

Great job!!! Yes you can indulge as long as you plan and don't go overboard!! Glad you had fun!!

by brown9190 on November 14th 2009 at 9:12 am

Great job! remember to water up!!!! keep up the good work

by bunnycakes on November 14th 2009 at 9:16 am

I'm jealous!  i haven't had wings in 6 months!
 
this is a great example of PLANNING.  everyone should be planning a fun night out like this.  If you know you are going out....plan a lite breakfast and lunch, and plan for a reasonable serving!
.5 to 1 serving!  You don't need 3-4 servings to have a good time!!!!

by zerbit on November 14th 2009 at 9:18 am

Hub and I have agreed on one splurge night a month.  I have a feeling we won't eat nearly as much as we have in the past.  I don't crave too much fried stuff, it's MEXICAN food that puts me over the edge. 

by bunnycakes on November 14th 2009 at 11:35 am

zerbit.....mexican food is  great....haven't had it in 6 months....i cannot control myself with "bottomless chips...."
 
There are places where I have NOT mastered portion control....but I have mastered NOT going there, when I know my discipline is lacking....
 
Maybe one of you can order the hefty plate, and one the lite plate....and share it....
 

by sharonbooher on November 14th 2009 at 7:17 pm

Zerbit you are speaking of my weakness "Mexican" lets vowe never to talk about again it makes me anxious LOL!!!!

by braidjen on November 15th 2009 at 6:29 am

 Salsa tastes great as a salad dressing.  Mexican food flavor with few calories Yea!

by sharonbooher on November 15th 2009 at 9:32 am

Braidjen I have been using baked tostitos and reduced fat salsa to fight the urge but I will haveto try it on salad. Also made taco salad with turkey burger, fat free sour cream, reduced fat salsa, and baked tostitos MMM good!!

by fnmchic on November 15th 2009 at 11:08 am

Sharon... TACO SALAD!!!! mmmmmmmmmmmm!  I'm going to buy supplies for that today.  That sounds yummy.

by sharonbooher on November 15th 2009 at 11:22 am

My fav used to be chicken fajita nachos and chips and salsa/cheese dip. But I now have to modify. I think I was carrying 10# of cheese dip around 5# each hip LOL !!! So I decided to let it go and find something healthier.....

by chrisleu on November 14th 2009 at 7:05 am

I train for Karate.  We go over lower weight and higher reps to build long lean fast muscles...

by bjames50 on November 14th 2009 at 8:22 am

Bulking up and strength improvement requires high weight, low reps.  Toning and quickness on the other hand requires lower weight and high reps so it depends on your goals. 
The one universal truth though is balance, you don't want to be much stronger on right vs. left which most people realize, but front to back is the same.  Muscles work in pairs and if you only work one-half you will tend to be more injury prone and back pain will be inevitable.  I would tend to focus on core muscles: abs, chest and back first, second would be the big muscles with big weights quads, hamstrings, biceps and triceps, and finally work on isolation exercises with moderate weight.
In any event few reps means 4-6 reps per set and a lot of reps means 10-15.  If you are needing to do 20 reps to feel it, the weight is too low.  Now matter what your approach, the last rep of the last set should be difficult to do.  

by zerbit on November 14th 2009 at 9:25 am

There are a couple schools of thought regarding strength training.  The most important part in my opinion is form.  If you cannot hold proper form in both parts of the exercise, flex and release, you are going too heavy.  Make sure you KNOW what the proper form is and hold to it.  You'll see all kinds of people just flying through multiple reps, but a slow, controlled movement will offer the most benefits without injury.  Go light at first, if you can't get at least 8 reps with good form, drop the amount of weight.  Don't allow what you  are seeing around you to influence you.  An injury can set you back weeks-don't risk it.  You can always add weight, but recovering from an injury is a b*&ch.  I have injuries as well as arthritis in some joints.  My workout consists of high weight and minimal (perfect) reps.  I work pushing muscles one time, pulling the next.  If I can't do them perfectly to failure, I drop my weight.  I also do 30 mins of cardio before each workout.

by bjames50 on November 14th 2009 at 1:16 pm

Very, very good point.  Can't believe I forgot that one.  Yes, 5 perfect reps are better than 25 done with cheating.  Also try to make the lift and lower phases the same time or more toward the lowering. 

by sharonbooher on November 14th 2009 at 7:19 pm

I like a controlled mmt with a 2--4 count.  For instance bicep curl flex up on 1-2 then lower slowly 1-2-3-4. Up 1-2 Down 1-2-3-4.....

by Lykins187 on November 14th 2009 at 5:51 am

Go for it! I wouldn't touch desserts for a month if I knew I could get $500. Then again, I'm a broke college student... But I'm sure anyone could benefit from that extra money. You can do this!

by fnmchic on November 14th 2009 at 6:23 am

You are on such a great roll that I would do it!  Keep fueling that fire, Woman!

by chrisleu on November 14th 2009 at 7:04 am

GO GO GO ... Kick some #$## for us all...

by debbiedoo on November 14th 2009 at 8:03 am

 I think you just found your second job!! go for it!

by bunnycakes on November 14th 2009 at 9:19 am

Definitely keep pounding away!  People can really sneak up on you!  Don't let your guard down on the challenge you are leading!
 
I was in 2nd in my challenge the week before in my TEAM challenge, and we dropped to 4th, and didn't place....THANKS ROTTEN TEAMMATES!
 

by zerbit on November 14th 2009 at 9:26 am

YOu are so motivated, you are motivating me in the process.  Go get that money, honey and spend it on the new clothes you are going to need for your skinny butt!

by leslieg65 on November 14th 2009 at 10:26 am

I agree...Go for it!!! Good Luck!!

by sharonbooher on November 14th 2009 at 7:10 pm

I am almost sure I will do this second challenge it is much longer through Feb....so that should help keep me on track literally @ the track walking.... And I know what you mean Bunny people can def sneak up on you I reallyhope to win this first challenge that will keep me motivated for round #2.....

by braidjen on November 15th 2009 at 6:34 am

 Extra motivation is always a good thing.  My father says always bet on yourself to win!

by sharonbooher on November 15th 2009 at 9:34 am

Thats true Braidjen when I make a bet on myself I usually get it done I don't like to disappoint me.....

by sharonbooher on November 14th 2009 at 5:07 am

Good job!!! Friendly competetions keep me moving as well!!!

by fnmchic on November 14th 2009 at 6:24 am

ROCKIN', you are!  Great showing as usual!  So happy for you!  Keep it up, sistah!

by bunnycakes on November 14th 2009 at 9:20 am

Nice Job!  A healthy lifestyle can actually be FUN!
 

by zerbit on November 14th 2009 at 9:27 am

Well done!! 

by bunnycakes on November 13th 2009 at 10:52 pm

Compliments are great!  I get them every day!
 
I'm now just waiting for my "Underwear modeling" contract to kick in....

by fnmchic on November 14th 2009 at 12:28 am

nice job!  Congrats!  that must have felt great!

by sharonbooher on November 14th 2009 at 5:09 am

That is great it really is a boost to the confidence and you deserve it!! Keep it up and you are going to look and feel better than ever!!!
Bunny cakes please do not post any Underwear Modeling Pics for us Weeklies LOL!!!

by Lykins187 on November 14th 2009 at 5:54 am

I wish I got more compliments like that! Even when I was almost 150 people would still guess that I weighed 110. The weight just wasn't showing in places people normally saw it. So now that I'm eating way better and have lost 10 pounds no one notices!!!

by marjoriebird on November 14th 2009 at 6:43 am

To merridian- Congrats! I'm glad that you have had positive feed back from friends and family!
to Lykins187- When you do lose the weight that nobody sees, you can still feel good about yourself just because you feel better... you don't have to have people notice to feel better about yourself... of course it is nice when someone notices!

by merridian on November 14th 2009 at 8:18 am

And I can't believe I forgot to mention... at the fish fry I won $213 on an instant! hehe very good night!
Now to make my 1st 10 lb goal by T-day.  I'm already on my way... just need to stay really focused from now until then.  This morning I am only 2 lbs shy of that goal.

by zerbit on November 14th 2009 at 9:28 am

Well done!  It's always nice to get that validation from others.

by gmaggio on November 13th 2009 at 7:54 pm

Can I get a substitute assignment?  I have no gym membership and it started snowing here today.  Badly. lol.  

by fnmchic on November 14th 2009 at 12:30 am

Done!  we did it last night!  now i have to keep up with the 2 bike rides I'd planned.  :)  I think I might try 2 more walking miles each day, too. 

by sharonbooher on November 14th 2009 at 5:15 am

Terrific fnmchic you make me proud keep it up all weekend. Hhhmmm for you gmaggio I suggest the following:
Sit Ups= 30 reps
Squats = 30 reps
Push Ups Girlie or Regular= 30 reps
Lunges= 30 reps
Hamstring Dips=30 reps (Reverse Lunge)
Tricep Press with chair =30 reps
Stair Step Ups if you have stairs =30 reps forward and each direction sideways (Great for the Booty!!!)
This is your new assignment!!  No equipment needed. Get it done!!!

by fnmchic on November 14th 2009 at 6:26 am

eeeeeegad Sharon, you are starting to sound like our beloved K.A. Bunnycakes.  Love it!
 
So, I've got my 80 oz.  water  jug set up for the day... cucumber/lemon/mint.  And I'm off for my bike ride.  Will walk two miles later today-- may convince hubby that we should walk the four mile coffee shop walk.  Wish me BIG LUCK on that little encounter ;-)

by sharonbooher on November 14th 2009 at 7:02 am

Fnmchic good idea waterjug@ hand I do recommend this 4mile stroll to the coffe shop especially if it is Starbucks LOL!!! I am powering through operation clean house at the moment then operation power shopping later!!!

by debbiedoo on November 14th 2009 at 8:06 am

 Did the "Rocky" thing and walked across campus and up and down and up and down ALL the tallest steps I could find.

by Lykins187 on November 14th 2009 at 8:06 am

The longer loop to the dining hall is 3/4 mile and includes a huge hill both directions! I'll have done two miles by the time I'm halfway to dinner :)

by sharonbooher on November 14th 2009 at 8:15 am

I love it!!!

by fnmchic on November 14th 2009 at 8:43 am

WOOOOOOHOOOOOOOOO everyone!! LOOK at us GOOOOOO!

by bunnycakes on November 14th 2009 at 11:39 am

I rode my razor scooter to the salon where I get my eye brows shaped...., instead of driving, 
 
<<<<<<----------(same salon in my avatar photo).
 
Best I can do.....

by fnmchic on November 14th 2009 at 12:21 pm

Bike ride and walking complete.  I'm TIRED!  :)  now it's operation HYDRATION!

by gmaggio on November 14th 2009 at 5:30 pm

I went shopping all day and feel like I walked two miles, lol.  I have made it a goal to get up tomorrow morning and do the exercises asigned to me :-)  I feel great after just walking around all day and...well...shopping is my favorite sport! lol.

by sharonbooher on November 14th 2009 at 7:16 pm

Gmaggio I too busted this challenge with a little early Christmas Shopping. Tomorrow my butt is hittin the track I am thinking new goal 6 miles in the morning I feel success coming my way!!
Kudos for accepting your new assignment!!! Results will be yours!!!

by Lykins187 on November 15th 2009 at 8:02 am

Sharon, you have made so much progress in the amount of exercise you do! Just a few weeks ago I remember you talking about walking one mile in the mornings, and now you're already up to 6!!!

by sharonbooher on November 15th 2009 at 9:38 am

Well then I was walking one in the morning and 2-3 @ lunch average about 3 day. Now I am pushing towards that 4-6 goal gotta keep moving. I began swtiching it up walk/jogging. I was never a jogger but now it is not as a hard as it use to be and it feels good.....Thanks for all the support!!! I use it when I am on the track to keep me focused!!!

by bunnycakes on November 13th 2009 at 1:59 pm

nice idea!  Portion control is essential....everyone should be using some type of system.  If you have other suggests, please follow "braidjen's example, and post here!!!! 

by sharonbooher on November 13th 2009 at 7:31 pm

I like to use a saucer instead of a dinner plate....At resturaunts always box up half.

by fnmchic on November 14th 2009 at 6:26 am

Great work!  It really helps!

by leslieg65 on November 14th 2009 at 7:28 am

Great idea...I also use a saucer instead of a dinner plate. I use bright colors and make each dish I make very festive and apealing. We eat with our eyes first.

by braidjen on November 13th 2009 at 11:52 am

 Exercise is a much better stress reliever than alcohol. The last thing you need right now is a depressant.  At least try a walk before you give in.

by heathert242 on November 13th 2009 at 12:01 pm

No need to apologize!  We've all been there and are here to help you through.  Stress eating isn't going to help...you'll just feel bad about that too.  Get out and walk for a minute to clear your head, then if you still feel like splurging find an alternative you can live with and stay close to your calories!  Hope your day improves!

by debbiedoo on November 13th 2009 at 12:56 pm

Post your heart out ..it really helps. If you are in urgent need of self medication and nothing else will do...I would go the wine route myself...a nice earthy cabernet, Five Rivers make a yummy inexpensive calmative..just stop at half the bottle....the SMALL bottle (you can do it!) and save the rest of it for tomorrow...or share it with a friend tonight. Fill your wine glass with water afterwards and drink just as many glasses of H20. Escape into a totally silly Movie (fat free microwave popcorn to cunch out the stress) or just soak in the tub till your toes turn to prunes..while sipping ice water of course. You've made it to the weekend..celebrate  and be kind to yourself!!!

by bunnycakes on November 13th 2009 at 2:04 pm

Have a martini, but NOT 4.  Chambord & Vodka is my favorite.
 
I always believe in better planning, to avoid stressful situations.  This may not help you, but I've noticed a lot of stressed can be prevented by planning your day better....i.e., waking up earlier, and NOT running late to every event or meeting, will cut down on stress....weight loss still equates back to TIME management.
 
And I know we've said this before, but have water and tea, even coffee, over stress -eating. 
I challenge you to break your stress eating habit -  NOW.  Drink water, tea, coffee , or chew gum.  But make that little change TODAY.

by zerbit on November 13th 2009 at 2:18 pm

Workout till you're so tired you've forgotten why you're stressed out! 

by gmaggio on November 13th 2009 at 7:13 pm

Okay, I did both!  I had 3 light beers and a glass of wine (over 4 hours) and ate 2 homemade oatmeal chocolate chip cookies, but I also worked out (for the first time in a LONG time).  The good news??!! I found a workout video I love.  It is on Comcast on Demand, and it is dancing to Bollywood music. So fun!   But I have had 5 glasses of water so far today as well, so I'm trying to stick with that too.
 
Not the best solution to when my boss decides to go on a rampage, but I think I can get better at not stressing out with food over time, especially now that I found something I can come home, turn on to work out with and immediately make me happier just by hearing the great music.

by merridian on November 13th 2009 at 7:54 pm

My fav way to relax is that "just soak in the tub till your toes turn to prunes..while sipping ice water of course" ideal   Though, I also have those really rough days from time to time when I eat too much.  I just try not to go waaaaay out of control... just allowing a higher calorie day but not so far as my abnoxiously high calorie eating old-self altogether.

by gmaggio on November 13th 2009 at 7:56 pm

I do love baths, that probably would have been the better way to go.  I love debbiedoo's suggestion of putting water in her wine glass tho!  That is working out well and I'm actually surprised how little I went over considering how much I thought I had blown it today.  Well, I will just have to start again tomorrow.

by debbiedoo on November 14th 2009 at 8:14 am

 Bollywood music is great!..but try this on for prancing and dancing around the house on Friday (with your favorite scarves of course)..I DARE you to be stressed after dancing to this!!! BLA BLA BLA CHA CHA CHA http://www.youtube.com/watch?v=I9pn_P6ZaQk

by bjames50 on November 13th 2009 at 9:37 am

Sorry to hear about your pup.  Thinking positive thoughts for you two.

by debbiedoo on November 13th 2009 at 9:54 am

Keep that tail wagging!!

by gmaggio on November 13th 2009 at 10:18 am

I love my dog and would be heartbroken if this happened to him. Definite happy healthy vibes coming your way.

by fnmchic on November 13th 2009 at 11:39 am

Thanks guys!  She's going into surgery now and we're looking at giving her the best 3-6 months we can muster.  Who knew we'd even be talking about this as of this morning.  Mies rocks!

by Lykins187 on November 13th 2009 at 11:44 am

Good luck to her, and may she be back to chasing squirrels in a week or so!

by braidjen on November 13th 2009 at 12:51 pm

Sending you best wishes.
 
 

by bunnycakes on November 13th 2009 at 2:05 pm

Meis will be a champion of our Hearts!!!!!

by zerbit on November 13th 2009 at 2:17 pm

sending visions of slow running squirrels. Best of luck to Mies!

by fnmchic on November 13th 2009 at 4:35 pm

Thank you My Dear Weeklies!  Our girl made it through the surgery well.  They got the tumor, but also got a look at it and sense that it is very bad news.  We have about a month to LOVE UP our girl and give her an awesome send off to the next realm.  We are a wreck, but are gearing up to give her a warm welcome home tomorrow and just snuggle her up.  Thank you again!  Your thoughts mean the world to me!  I am ever grateful for your love and kindness!  Thank you Weeklies!

by sharonbooher on November 13th 2009 at 7:34 pm

So sad....sending thoughts and prayers your way. All you can do is enjoy her now and take care of her the best you can. Sorry to hear this.

by braidjen on November 13th 2009 at 8:48 pm

 I'm sorry.  I have been through similar times with my beloved dogs.  They say that you learn to love those that you serve, so it is no surprise that we grow so attached to our pets.  Enjoy the rest of the time that you have together. 

by leslieg65 on November 14th 2009 at 7:25 am

So sorry to hear about your puppy. Our dogs are such a big part of our family...Enjoy the time you have you have together .

by debbiedoo on November 13th 2009 at 9:17 am

 if they have a veggie soup..start off with a big bowl of that, and some hot tea. Stay away from the the kung po's and the noodles and the fried rices..hum, sometimes they have steamed veggies, or other lite offerings..be creative and take your time looking at the menu..or see if they have it on line so you can really study it ..the soups help fill you up for sure.

by bunnycakes on November 13th 2009 at 2:10 pm

Jump straight to the fortune cookie.
 
Nibble.  get at least 10 bites out of each piece.
 
Wash down with water.
 
I would laugh if your fortune cookie said, , "abstinence is bliss - there is trans fat in your dish."

by bjames50 on November 13th 2009 at 8:49 am

Not a bad treat idea.  I wish they made smaller containers of the coffee mate.  As a single guy it is hard to justify the purchase and then limit myself to the point of throwing 1/2 of it way.
Personally I am going to stick to my black 1/2 caff coffee and unsweetened teas and keep working toward the decaff move after the start of 2010.

by fnmchic on November 14th 2009 at 12:27 am

oh my gosh that sounds delish!!!

by sharonbooher on November 15th 2009 at 9:40 am

MMMM.....a pre holiday treat sounds fabulous and not bad for the figure!!!

by Lykins187 on November 13th 2009 at 7:58 am

You're off to a great start! It takes a while to adjust, but you get used to a more limited diet. For instance, my room smells like the pizza my roommate just heated up for lunch. At the beginning of the year, this would have made my mouth water and induced extreme jealousy that she was eating something that I wanted. But now it's not bothering me. Sure, I'd love to have a slice of pizza, but I'm content to make my sandwich and eat my banana :) Good luck!

by debbiedoo on November 13th 2009 at 8:04 am

 Think Good Food, Good Food, Good Food..and you will be OKAY!

by zerbit on November 13th 2009 at 8:24 am

Make a BIG batch of Weight Watchers Zero Point veg soup.  It is great, low cal, you can eat a ton of it and it's filling.  I add grilled chix or jalapenos or eat it as-is.  It's the one thing I can really eat a ton of and not negatively impact my calorie count for the day. 

by bjames50 on November 13th 2009 at 8:43 am

The first week and month are the hardest.  Try not to make drastic lifestyle changes, they are ultimately doomed to failure.  Over the past 3 1/2 months I have dropped 20 lbs and will admit to a few things that have helped.
1.  I made a lot of little changes that I hardly noticed at the time, but collectively look back now and realize that where I am today is drasticall different from where I was Aug.1
2.  I don't even think of it as a diet, but it is the longest sustainable lifestyle change that I have made in my adult life and it is only getting better.
3.  Success begets success.  A pound or two here and there can be really motivating.  A drastic change that results in a gain will beget frustration and then it can cycle out of control until you reign it back in. 
So keep things in perspective and keep kicking butt.
 

by sharonbooher on November 13th 2009 at 7:41 pm

Your are off to a good start. But like bjames50 said make changes that are sustainable. I chose walking as my most utilized activity because I can use a TM if I want but no equipment is needed ifI walk outdoors. Then I took some of the foods that I enjoy and started buying them sugar free, low cal, or reduced fat. The only thing I have found I don't like is fat free ranch I prefer the light a few more calories but so much better. And the key event for me is to track and post it is so helpful to have others to be accountable to. Calorie intake sure looks different in writing than in our own minds LOL!! I don't view this as a competetion with the weeklies but I def strive to make progress each week because in the end that is a win for everyone!!!

by bunnycakes on November 13th 2009 at 10:51 pm

I'm still tempted every day....every day is a decision on what to eat....but the practice of making these decisions every day will Hopefully make you stronger when you need it....no one is perfect, but if you do start losing weight, you will get better at making the right decisions.
 
i still make some mistakes....today, i had 1.5 servings of Aussie Style black licorice...(I'M TYPING THIS WHILE I STAND UP, JUST TO PUNISH MYSELF FOR THE EXTRA HALF SERVING.)

by debbiedoo on November 13th 2009 at 6:47 am

 Taaa-DAA!!!! What size are you now?

by zerbit on November 13th 2009 at 8:27 am

Woo HOO!  (applauding wildly) You are the shiz-nit...great progress!

by bjames50 on November 13th 2009 at 8:45 am

Way to go.  No problem keeping the training wheels on.  I think I have an idea for an intermediate step.  Get one of those little note pads, write everything down and make realistic guesses on your calories, then at the end or the day or twice a day, log it into TDP and see how your guesses compare.
 
 

by fnmchic on November 13th 2009 at 9:14 am

WOOOO HOOOO!  That is awesome news.

by sharonbooher on November 13th 2009 at 7:43 pm

Great job getting back on track girl!!!

by bunnycakes on November 13th 2009 at 10:53 pm

Push for that goal...the jackpot at the end of the rainbow is really worth it....
 

by Woodpushnlsr on November 15th 2009 at 10:29 am

Thanks Everyone. To answer your question debbie doo. I think I'm floating somewhere between a 10 and 11. But I'm shooting for a size 8 =) 

by debbiedoo on November 17th 2009 at 7:36 am

 That's kinda my goal too..I'm squeezing into some 12s at the moment. There used to be a shop in the malls around here called the 5.7.9.  shop..I want to be able to go shopping in there again! (if they are still around)

by zerbit on November 13th 2009 at 8:29 am

Travel can be rough.  Different time zones, eating out, etc.  I feel ya!  Just get back on that pony and ride!

by fnmchic on November 13th 2009 at 9:21 am

DECOMPRESSION TIME!  Relax like there's no tomorrow, Gal!

by bunnycakes on November 13th 2009 at 10:54 pm

detox is a great idea...i would always recommend 3 days of detox after a bad weekend....
 

by bunnycakes on November 13th 2009 at 12:33 am

good job!  I say that after a night of partying downtown with vodka, carne asada wraps, hot dogs from street vendors, and wearing decor from the los angeles art walk....
So....do as I say, not as  i do.... 

by zerbit on November 13th 2009 at 5:22 am

 Bunny, you kill me.  Lykins, good job.  Take baby steps...so many people that go on some kind of diet/exercise regime end up quitting because it's too much.  You are very smart to take it slow.  Best of luck and show up here regularly for inspiration and "good on you"'s from the group.  

by fnmchic on November 13th 2009 at 5:53 am

Lykins, I totally believe in setting ourselves up for success.  I like that you are taking some of the core priniples of the cleanse and keeping them as part of your current routine.  Great idea!  All things in due time.... right time, right place, right way  :)  Great job!
 
Bunny, I'm heading to LA for Turkey day...  I'm gonna look for you out there... sporting your licorice sticks, vodka in hand, snarfing down a delicious carna asada wrap in your sassy Full Monty shorts. 
 
xoxo

by debbiedoo on November 13th 2009 at 6:46 am

Hey Bunny..It was an Arty night for me too..I survived TWO gallery receptions in one evening..and I feel a lot better than I should...all that water I have been chugging allowed me to tackle some sausage balls, a few UFA's (unidentified FooFoo appetizers) and many many... MANY refills of wine. I would have to say..Last night WAS MY weekend!..is it noon yet.?.I think I need a disco nap!

by Lykins187 on November 12th 2009 at 7:00 pm

Great progress so far! It feel so wonderful to get into clothes that used to give you trouble!!!

by zerbit on November 13th 2009 at 5:24 am

 Wow!  Nice job.  Doesn't it feel great to get back into those clothes?  Alas, some of my faves are getting too big, guess I'll have to go shopping!  LOL 

by debbiedoo on November 13th 2009 at 6:52 am

I need to find one of those mass-body-lean-fat superpooper scales..they do not have one at our gym..I wonder is a Doctors office would have one?

by bunnycakes on November 13th 2009 at 10:56 pm

Goal weight is obtainable....but also focus on long term lifestyle changes that you will need to keep, to maintain a balanced lifestyle....

by gmaggio on November 12th 2009 at 6:00 pm

I have not gotten up to exercise this week yet (tomorrow I hope!) but I WILL take on your challenge!

by Lykins187 on November 12th 2009 at 7:01 pm

I am going to rise to this occasion by taking the long way to the dining hall. I'll make myself work to eat! And I'll practically run because it's gotten cold here very quickly.

by marjoriebird on November 12th 2009 at 8:51 pm

This seems like a fun idea... maybe I'll walk around the neighborhood a few times. The weather here is wonderful at the moment, so why not enjoy it?

by fnmchic on November 13th 2009 at 3:06 am

I'm in!

by sharonbooher on November 13th 2009 at 3:46 am

That what I like to hear weeklies lets get up and move!!!

by zerbit on November 13th 2009 at 5:26 am

 Yes!  I love to go for walks, my dog does too.  Weekends are still tough for me.  I need to unwind, but with that comes free time and that's not always a good thing!  Sharon, you are my inspiration for the weekend!  Help me stay strong!

by debbiedoo on November 13th 2009 at 6:53 am

 I had my weekend last night...but I could absolutely add some more miles to this one coming up!

by chrisleu on November 13th 2009 at 7:54 am

I was up at 5:30 putting in my pre-weekend walk.  Only 2 miles today but I generally hit 3 to 3.5 miles in the morning.   I am really on roll since the time rolled back!

by bjames50 on November 12th 2009 at 12:12 pm

Water and Fiber are the two miracles I have found.  Once I started pushing the liquid (min 10 glasses a day, close to 15 average) and bumping up the fiber (35-60 grams) my weight has been coming down and even bettter the upticks are very very minor so I feel more regulated weight wise.   I need to wait for the next round of lab work to see if my cholesterol levels have improved.

by gmaggio on November 12th 2009 at 12:16 pm

How much fiber is a lot of fiber?  I've never really paid attention, but I've had 7 grams so far today.   Do you eat natural fibers or take a suppliment?

by Lykins187 on November 12th 2009 at 1:43 pm

You will also benefit from getting up and walking to the bathroom frequently :)

by gmaggio on November 12th 2009 at 1:49 pm

no kidding on walking to the bathroom!  That is also when I refill the water glass.  It is a vicious cycle, lol.

by sharonbooher on November 12th 2009 at 3:04 pm

Good job pushing the water I get my 8 put need to go to 10. I was able to do so for our weekend water challenge but have had more diffiuclty during the week. Good luck!! You will soon find works best for you.....

by bjames50 on November 12th 2009 at 3:54 pm

 
USDA fiber recommendation is 25-g a day.  Whole grains, double fiber bread and supplements.  I aim for 30+

by gabetoby on November 12th 2009 at 3:54 pm

gmaggio,,,I think the daily recommendation for fiber is 21-25 grams for women and 30-38 grams for men

by zerbit on November 13th 2009 at 5:27 am

 Fiber and water; our friends.  

by debbiedoo on November 13th 2009 at 8:12 am

The double fiber breads are REALLY good and I also love the little Yoplait Fiber one Yogurt..it's got great numbers all around, yummy and surprisingly  filling.  
I just checked my weekly fiber numbers and they are too low! I am going to turn my weekend shopping trip into an extra fiber finding mission.

by Lykins187 on November 12th 2009 at 11:15 am

Mmm...both my boyfriend and my father are AMAZINGLY good cooks, so I definitely udnerstand. It's hard not to want more. Just eat slowly, really savor each bite, and you'll be satisfied with only a little. Great progress so far! You're almost to the point where how far you've come is more than how far you have left!!!

by gmaggio on November 12th 2009 at 11:33 am

Wow, you are almost half way there!  Good for you!  And congrats on the smalls and mediums, that is such a great accomplishment and a really good feeling when you see the little 'm' or little 's' on your tags each morning.

by x0breeXcore0x on November 12th 2009 at 12:19 pm

Thanks, I am determined to reach the half way mark this week. It will make for a second amazing week. I was only slightly suprised by the mediums, but floored when I had to ask for 5 shirts in a small.

by sharonbooher on November 12th 2009 at 3:05 pm

Don't worry about the small gain those clothes are fitting better and that is a big sign that you are headed in the right direction. 

by sharonbooher on November 12th 2009 at 8:59 am

Good idea way to get back on track!!

by cyglivestrong on November 12th 2009 at 12:30 pm

Good for you! You know you'll be even better on your next weigh-in report!

by Lykins187 on November 12th 2009 at 7:03 pm

Wow!!! You are killing it girl! I am just hoping for 135 by Thanksgiving, but you're already past that. Way to go!

by debbiedoo on November 12th 2009 at 7:23 am

I can see it now...Coming Soon to a post near you ..The New Adventures of BJames50 (Agent 242) and how he solves the ancient riddle of how losing is actually winning! 

by sharonbooher on November 12th 2009 at 9:00 am

That is awesome keep up the good work more milestones are on the way!!

by cyglivestrong on November 12th 2009 at 12:31 pm

Wow, congrats to your big milestone. It has taken so much of your persistance and hard work. I can see the next milestone isn't far at all for you.

by zerbit on November 12th 2009 at 5:49 am

 Good luck!  I'm not familiar with the elimination diet, but best of luck to you!

by Lykins187 on November 12th 2009 at 6:31 am

It's a diet you're supposed to follow for a few days to a week before doing Clean. Dr. Junger (I think it's quite ironic that his name would be pronounced "hunger") says it will work as a detox diet to some degree, just not as strong as the Clean program. So far I have had two apples (they have the SMALLEST apples in the dining hall), green tea, and a ton of water. I'm hungry :( I need to find a source of protein tomorrow.

by fnmchic on November 12th 2009 at 7:27 am

Hey there!  Be mindful of your energy!  If you're heading into finals your bod is going to need nutritional support and protein!   The elim diet is a detox to some degree which actually takes energy for your body to adjust and can create some symptoms (ie headaches/irritability) initially.  You may find it helpful to go a little easy on the elimination of certain things as you enter finals or start the elim. even after finals.   My best to you!  feel free to email me and also I highly recommend the website my.cleanprogram.com   They have a support forum and blogging where you can research or ask your questions.   good luck on those finals!!!  :)  go get 'em!       p.s. in German, "Junger" (pronounced yoonger) would mean younger  :)  so that might help all those hunger pangs to think in German and think younger instead of hunger ;-)

by photostormchase on November 12th 2009 at 8:14 am

Good luck! don't push too hard. Finals can be hard enough without your body being too exhausted too :)

by gmaggio on November 12th 2009 at 8:42 am

I don't know where you are in your education, but beware the dining hall finals week!  Most common time for food born illness.  Also, with the elimination diet, it is super hard.  I had to do it once for medical puposes.  Just try to think of it that way, you are doing this for your health.  Keep pounding that in.
Have you talked to the chef at your dining hall?  When I was in college (granted about 6 years ago) and had some food restictions he would talk to me about them and help me find foods that I could eat and he even would think of me and set something aside if he knew I would have problems with the selection for the night.  Something to think about.
Good luck!!!

by Lykins187 on November 12th 2009 at 9:35 am

Finals actually start next week, so I'll see how things go for a few days and switch back if I'm not up to it right now. I don't even know who is in charge of my dining hall, but that would be a good idea. I don't know how things work behind the scenes. I also wouldn't know what to ask for since I don't really know how this is supposed to work. I'll look up some information on the website and see if I can formulate some questions. Thanks for all the input everyone!

by gmaggio on November 12th 2009 at 3:25 pm

Natural doctors often have patients to an elimination diet, so that could be one resource.  If this is something you just decided to do one day, I would think about it a bit.  The elimination diet is often used as a diagnostic procedure and should not be taken too lightly.  Check out this site: http://www.foodintol.com/eliminationdiet.asp  "Restricting your diet to only a few foods runs the risk of missing out on nutrients. You need professional guidance which may include prescription of dietary supplements."
 
 I would just go to the dining hall during a non-busy time and ask who to talk to about special dietary needs, they will show you who to go to.  (our guy was always out talking to the students to see what we like/didn't like, he was really cool).
 
Just want you to be safe :-)

by Lykins187 on November 12th 2009 at 3:35 pm

I appreciate it; I want to be safe too :)