We're here to provide motivation, support, recipies, tips, and positive energy for everyone who is on a journey to fitness and healthy eating. We'll weigh in every Wednesday. You don't have to post your weight just your pounds lost.
SW: 254
LW: 191.4
CW: 190.4 (down 1)
TWL: 63.6
GL: 180 (May 3)
Back to the grind! Was hoping I'd lose more than that, but I was only able to get 3
workouts in this past week. I have been making better food choices and I still have 7
weeks until I want to hit my next goal...so about 1.5 pounds a week. Since I'll be
doing my OT in the morning for work, I'll be able to get to the gym Tues-Fri this
week. Plus, helping my friends move into their new house Sat will burn a whole lot of
calories! Looking to the future and staying positive this week...no matter
what! 
you can do it!! even though it may think its only 1 pound, you are on the right track! it could be muscle gaining and that is success! keep going!
have fun this weekend! :)
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