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Vegans Group

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A support group for people who currently practice a vegan diet or would like to make the transition.

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May 28th, 2012

Coming back to Vegan

posted by MeanieD on 10:42 am

 Hello all!
I fell off the vegan wagon a few years ago and want to get back on track. I'm a teacher now, so I have the summer off to build good habits. I also need to lose 20lbs, but that's a minor point compared to the other ethical and environmental reasons to go vegan. I'm just looking for a few good hurrahs and such. 
Thanks!
Meanie
 

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,225 148g 68mg 7,038mg 749g 172g 138g 259g
Averages: 704 25g 11mg 1,173mg 125g 29g 23g 43g
Members Tracking:
6
Calorie Goal:
9,250
Calories Consumed:
4,649
Calories Burned:
424
Net Calories Consumed:
4,225 (5,025 under)
% of calories burned:
9.12%

May 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,485 338g 501mg 15,662mg 1,800g 561g 307g 762g
Averages: 1,249 34g 50mg 1,566mg 180g 56g 31g 76g
ON TARGET!
Members Tracking:
10
Calorie Goal:
13,985
Calories Consumed:
14,449
Calories Burned:
1,964
Net Calories Consumed:
12,485 (1,500 under)
% of calories burned:
13.59%

May 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,122 409g 1,347mg 19,459mg 2,187g 787g 410g 894g
Averages: 1,102 37g 122mg 1,769mg 199g 72g 37g 81g
Members Tracking:
11
Calorie Goal:
15,458
Calories Consumed:
15,999
Calories Burned:
3,877
Net Calories Consumed:
12,122 (3,336 under)
% of calories burned:
24.23%

May 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,130 550g 956mg 23,393mg 2,790g 922g 426g 829g
Averages: 1,007 31g 53mg 1,300mg 155g 51g 24g 46g
Members Tracking:
18
Calorie Goal:
24,130
Calories Consumed:
20,705
Calories Burned:
2,575
Net Calories Consumed:
18,130 (6,000 under)
% of calories burned:
12.44%

May 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,846 268g 854mg 13,664mg 1,239g 451g 200g 495g
Averages: 785 27g 85mg 1,366mg 124g 45g 20g 50g
Members Tracking:
10
Calorie Goal:
14,012
Calories Consumed:
10,250
Calories Burned:
2,404
Net Calories Consumed:
7,846 (6,166 under)
% of calories burned:
23.45%

May 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,332 629g 1,871mg 22,759mg 2,799g 999g 354g 807g
Averages: 907 35g 104mg 1,264mg 156g 56g 20g 45g
Members Tracking:
18
Calorie Goal:
19,548
Calories Consumed:
23,502
Calories Burned:
7,170
Net Calories Consumed:
16,332 (3,216 under)
% of calories burned:
30.51%

May 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,796 795g 744mg 31,433mg 3,500g 1,049g 490g 1,150g
Averages: 1,038 38g 35mg 1,497mg 167g 50g 23g 55g
Members Tracking:
21
Calorie Goal:
26,245
Calories Consumed:
26,189
Calories Burned:
4,393
Net Calories Consumed:
21,796 (4,449 under)
% of calories burned:
16.77%

May 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,350 181g 205mg 8,207mg 837g 304g 153g 396g
Averages: 335 14g 16mg 631mg 64g 23g 12g 30g
Members Tracking:
13
Calorie Goal:
16,430
Calories Consumed:
6,338
Calories Burned:
1,988
Net Calories Consumed:
4,350 (12,080 under)
% of calories burned:
31.37%

May 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,394 528g 403mg 22,530mg 2,825g 1,086g 413g 952g
Averages: 1,107 41g 31mg 1,733mg 217g 84g 32g 73g
Members Tracking:
13
Calorie Goal:
17,173
Calories Consumed:
20,669
Calories Burned:
6,275
Net Calories Consumed:
14,394 (2,779 under)
% of calories burned:
30.36%

May 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,654 499g 939mg 19,595mg 2,605g 945g 454g 1,004g
Averages: 777 33g 63mg 1,306mg 174g 63g 30g 67g
Members Tracking:
15
Calorie Goal:
18,158
Calories Consumed:
18,371
Calories Burned:
6,717
Net Calories Consumed:
11,654 (6,504 under)
% of calories burned:
36.56%