Vegetarian//general healthy lifestyle Group

About This Group

Want to eat healthier? Want to eat "cleaner"? This is a group for those who are vegetarians, vegans, or even those who eat meat but want to stretch out a bit and try some other things. All are welcome. Got questions? Ask. Got answers? Tell.

May 28th, 2012

Members Tracking:

28

Calorie Goal:

37,046

Calories Consumed:

17,902

Calories Burned:

2,308

Net Calories Consumed:

15,594 (21,452 under)

% of calories burned:

12.89%

May 27th, 2012

Members Tracking:

26

Calorie Goal:

32,152

Calories Consumed:

20,145

Calories Burned:

3,392

Net Calories Consumed:

16,753 (15,399 under)

% of calories burned:

16.84%

May 26th, 2012

Members Tracking:

32

Calorie Goal:

40,813

Calories Consumed:

25,373

Calories Burned:

5,124

Net Calories Consumed:

20,249 (20,564 under)

% of calories burned:

20.19%

May 25th, 2012

Members Tracking:

43

Calorie Goal:

56,070

Calories Consumed:

39,821

Calories Burned:

4,610

Net Calories Consumed:

35,211 (20,859 under)

% of calories burned:

11.58%

May 24th, 2012

Anemia

posted by Jilclare on 9:22 pm

Hi I am a pescatarian, non-dairy. I have been eating the 1550 calories suggested by my plan to lose 2lbs a week. I lead an active lifestyle but in the last week I think I have become very anemic.  I have never been anemic before but I am getting dizzy when i stand up, even right after I eat and my legs get tired really quickly when I squat down and stand up (something I do alot for work and has never been a problem before). Does anyone have suggestions?

by Sonovia on May 25, 2012 at 7:04 pm

 Hi! Have you ever taken iron pills before? Slow-release iron pills should help. You should just keep some on hand though; you probably won't need them everyday. Most people get anemic randomly throughout different times of the month or year just based on hormone levels-or the stress of dieting, or cal modifications...My cal count's down to 1454 now-which is great since I've been steadily losing weight-but yeah, I've Totally had my weak days as well!

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Members Tracking:

45

Calorie Goal:

57,842

Calories Consumed:

51,085

Calories Burned:

6,734

Net Calories Consumed:

44,351 (13,491 under)

% of calories burned:

13.18%

May 23rd, 2012

Members Tracking:

25

Calorie Goal:

30,715

Calories Consumed:

15,303

Calories Burned:

3,203

Net Calories Consumed:

12,100 (18,615 under)

% of calories burned:

20.93%

May 22nd, 2012

Members Tracking:

49

Calorie Goal:

59,643

Calories Consumed:

40,619

Calories Burned:

6,868

Net Calories Consumed:

33,751 (25,892 under)

% of calories burned:

16.91%

May 21st, 2012

Members Tracking:

48

Calorie Goal:

58,513

Calories Consumed:

61,833

Calories Burned:

9,222

Net Calories Consumed:

52,611 (5,902 under)

% of calories burned:

14.91%

May 20th, 2012

Members Tracking:

28

Calorie Goal:

34,467

Calories Consumed:

25,080

Calories Burned:

1,347

Net Calories Consumed:

23,733 (10,734 under)

% of calories burned:

5.37%

May 19th, 2012

Members Tracking:

27

Calorie Goal:

32,054

Calories Consumed:

20,463

Calories Burned:

3,155

Net Calories Consumed:

17,308 (14,746 under)

% of calories burned:

15.42%