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Vegetarian//general healthy lifestyle Group

About This Group

Want to eat healthier? Want to eat "cleaner"? This is a group for those who are vegetarians, vegans, or even those who eat meat but want to stretch out a bit and try some other things. All are welcome. Got questions? Ask. Got answers? Tell.

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November 21st, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 245 6g 25mg 660mg 35g 11g 5g 19g
Averages: 245 6g 25mg 660mg 35g 11g 5g 19g
Members Tracking:
1
Calorie Goal:
300
Calories Consumed:
245
Calories Burned:
0
Net Calories Consumed:
245 (55 under)
% of calories burned:
0.00%

November 20th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,946 266g 529mg 17,733mg 2,095g 834g 317g 657g
Averages: 518 11g 21mg 709mg 84g 33g 13g 26g
Members Tracking:
25
Calorie Goal:
41,935
Calories Consumed:
13,741
Calories Burned:
795
Net Calories Consumed:
12,946 (28,989 under)
% of calories burned:
5.79%

November 19th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 37,950 1,144g 2,975mg 61,001mg 6,475g 2,377g 860g 1,719g
Averages: 863 26g 68mg 1,386mg 147g 54g 20g 39g
Members Tracking:
44
Calorie Goal:
46,045
Calories Consumed:
43,751
Calories Burned:
5,801
Net Calories Consumed:
37,950 (8,095 under)
% of calories burned:
13.26%

November 18th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 34,455 1,020g 1,956mg 60,484mg 5,750g 2,122g 762g 1,545g
Averages: 820 24g 47mg 1,440mg 137g 51g 18g 37g
Members Tracking:
42
Calorie Goal:
50,413
Calories Consumed:
39,294
Calories Burned:
4,839
Net Calories Consumed:
34,455 (15,958 under)
% of calories burned:
12.31%

November 17th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 52,962 1,761g 3,142mg 80,892mg 8,659g 3,060g 1,134g 2,433g
Averages: 999 33g 59mg 1,526mg 163g 58g 21g 46g
ON TARGET!
Members Tracking:
53
Calorie Goal:
55,463
Calories Consumed:
60,632
Calories Burned:
7,670
Net Calories Consumed:
52,962 (2,501 under)
% of calories burned:
12.65%

November 16th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 49,447 1,872g 3,575mg 80,638mg 7,816g 2,716g 1,098g 2,547g
Averages: 970 37g 70mg 1,581mg 153g 53g 22g 50g
Members Tracking:
51
Calorie Goal:
64,844
Calories Consumed:
59,312
Calories Burned:
9,865
Net Calories Consumed:
49,447 (15,397 under)
% of calories burned:
16.63%

November 15th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,605 983g 2,761mg 43,633mg 4,811g 2,087g 592g 1,348g
Averages: 826 32g 89mg 1,408mg 155g 67g 19g 43g
Members Tracking:
31
Calorie Goal:
41,415
Calories Consumed:
33,907
Calories Burned:
8,302
Net Calories Consumed:
25,605 (15,810 under)
% of calories burned:
24.48%

November 14th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,111 1,272g 3,338mg 46,245mg 5,300g 2,028g 665g 1,694g
Averages: 852 39g 101mg 1,401mg 161g 61g 20g 51g
Members Tracking:
33
Calorie Goal:
46,132
Calories Consumed:
37,751
Calories Burned:
9,640
Net Calories Consumed:
28,111 (18,021 under)
% of calories burned:
25.54%

November 13th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 43,008 1,416g 2,518mg 67,145mg 6,259g 2,194g 793g 2,197g
Averages: 956 31g 56mg 1,492mg 139g 49g 18g 49g
Members Tracking:
45
Calorie Goal:
56,760
Calories Consumed:
47,332
Calories Burned:
4,324
Net Calories Consumed:
43,008 (13,752 under)
% of calories burned:
9.14%

November 12th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 56,801 1,990g 4,602mg 101,370mg 9,352g 3,319g 1,124g 2,933g
Averages: 979 34g 79mg 1,748mg 161g 57g 19g 51g
Members Tracking:
58
Calorie Goal:
75,748
Calories Consumed:
66,945
Calories Burned:
10,144
Net Calories Consumed:
56,801 (18,947 under)
% of calories burned:
15.15%
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Recent Comments

thackie on New to Group and Vegetarianism

Oct 22nd at 3:44 PM

When I started, my friend recommended to just...

rsgable on New to posting in the groups.

Sep 25th at 9:42 AM

Great job...you've already lost 6 lbs and are...

cquandt on Advice needed!

Sep 22nd at 9:33 AM

I'm craving sugar mostly - anything...

lsuzannes on Advice needed!

Sep 21st at 11:17 AM

 Sometimes I just get into a routine of...

Di-Hickman on Advice needed!

Sep 19th at 9:29 AM

what exactly are you craving? Try eating...

twisted_ivy on Vegan Cupcakes

Sep 11th at 10:54 AM

these sound fantastic!  thanks for the...

Di-Hickman on Eat Cleaner Products are just for you

Sep 2nd at 12:47 PM

alternatively you could buy organic from a...

lsuzannes on Vegetable and Chickpea Curry

Aug 26th at 8:08 AM

 This sounds so good! Thanks for posting it.

Amanda803322 on Not sure of origin of this recipe, but it is YUMMY! (cross)

Aug 26th at 7:04 AM

I am not really a fan of raisins but it sounds...

Rhin99 on Biggest Loser Trainer Bob Harper Goes VEG — Lowers Cholesterol 100 Points!

Aug 17th at 2:30 PM

Yes, "Skinny" and also "The...

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